Chinese Medicine & Acupressure
for Healthy Digestion

TCM Time Online Workshop

Sunday, October 18th, 2020
11:00AM-1:00PM EDT

A healthy digestion is important not only for good levels of energy and proper nutrition, but also for better moods and sleep. The Chinese medicine meridian system offers us an energetic map of our bodies to help us see the connections between the health of our Stomach and Spleen (digestion) with our Heart (mind and spirit).

In this workshop, you will:

• Learn 10 Chinese medicine tips for healthy eating
• Locate 6 key acupressure points for stress, anxiety, energy and digestion
• Massage 2 meridians of the body to strengthen the stomach & spleen
• Practice 3 acupressure massage techniques

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Workshop Details:

• All workshops are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
• Workshops will be recorded with approximately 50:50 recording time and interaction.
• Students will not appear in the videos but voices may occasionally be recorded.
• Registration includes unlimited time access to the recording in the video library using the same password as the workshop.
• After registration you will receive a unique password for each individual workshop.
• Family members can share the same login access and membership; only one registration is needed per household.
• Minimum required enrollment to run the workshop is 12 persons. Students will be notified of any cancellations prior to the workshop date and will be offered a full refund or transfer.

Workshops are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

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See Previews:

Watch video "TCM Tip #2: Best Acupressure for Anxiety, Heat & Stomach Problems | TCM Time with Kathy Yang" HERE: https://youtu.be/3TfSjzwtmFg

Watch video "Intro to Simple Massage for Bloating & Stomach Problems | KZ Care with Kathy Yang" HERE: https://youtu.be/l_3piFH2RrI

Yang Style Tai Chi (1st Part)
Training Program

TCM Time Online Workshop

Sunday, October 25th, 2020
11:00AM-1:00PM EDT

The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits. To get the most out of your Tai Chi practice, you need proper breathing, postures and coordination of movements. This workshop will focus on the 1st Part of the Tai Chi Form* and is ideal for anyone seeking a refresher and to refine their personal Tai Chi practice.

*Prerequisite: Prior experience of Yang Style Tai Chi Form—1st Part

In this workshop, you will:

• Improve your Tai Chi practice with traditional training methods
• Practice the slow, medium and fast speeds of the Tai Chi Form
• Discover the 5 Regulations of Tai Chi Qigong: Body, Breath, Mind, Qi, Spirit
• Develop your own personal training program and goals

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See Previews:

Watch video "Training Routine | Yang Style Tai Chi Form—1st Part" HERE: https://youtu.be/EtQc-4cdAts

Watch video "Tai Chi Qigong: 5 Regulations with Kathy Yang | hosted by YMAA Boston" HERE: https://youtu.be/3_uiU7yBjWk

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Workshop Details:

• All workshops are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
• Workshops will be recorded with approximately 50:50 recording time and interaction.
• Students will not appear in the videos but voices may occasionally be recorded.
• Registration includes unlimited time access to the recording in the video library using the same password as the workshop.
• After registration you will receive a unique password for each individual workshop.
• Family members can share the same login access and membership; only one registration is needed per household.
• Minimum required enrollment to run the workshop is 12 persons. Students will be notified of any cancellations prior to the workshop date and will be offered a full refund or transfer.

Workshops are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom