Chinese Medicine & Acupressure
for Healthy Digestion
TCM Time Online Workshop
Sunday, October 18th, 2020
11:00AM-1:00PM EDT
Improve your energy levels and digestion with Chinese medicine nutrition and acupressure.
A healthy digestion is important not only for good levels of energy and proper nutrition, but also for better moods and sleep. The Chinese medicine meridian system offers us an energetic map of our bodies to help us see the connections between the health of our Stomach and Spleen (digestion) with our Heart (mind and spirit).
In this workshop, you will:
- Learn 10 Chinese medicine tips for healthy eating
- Locate 6 key acupressure points for stress, anxiety, energy and digestion
- Massage 2 meridians of the body to strengthen the stomach & spleen
- Practice 3 acupressure massage techniques
See Previews:
- Watch video "TCM Tip #2: Best Acupressure for Anxiety, Heat & Stomach Problems | TCM Time with Kathy Yang" HERE: https://youtu.be/3TfSjzwtmFg
- Watch video "Intro to Simple Massage for Bloating & Stomach Problems | KZ Care with Kathy Yang" HERE: https://youtu.be/l_3piFH2RrI
Purchase the Recording (2 hours):
$25
Yang Style Tai Chi (1st Part)
Training Program
TCM Time Online Workshop
Sunday, October 25th, 2020
11:00AM-1:00PM EDT
Deepen your Tai Chi practice with proper breathing, postures, mental focus and Qi circulation.
The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits. To get the most out of your Tai Chi practice, you need proper breathing, postures and coordination of movements. This workshop will focus on the 1st Part of the Tai Chi Form* and is ideal for anyone seeking a refresher and to refine their personal Tai Chi practice.
*Prerequisite: Prior experience of Yang Style Tai Chi Form—1st Part
In this workshop, you will:
- Improve your Tai Chi practice with traditional training methods
- Practice the slow, medium and fast speeds of the Tai Chi Form
- Discover the 5 Regulations of Tai Chi Qigong: Body, Breath, Mind, Qi, Spirit
- Develop your own personal training program and goals
See Previews:
- Watch video "Training Routine | Yang Style Tai Chi Form—1st Part" HERE: https://youtu.be/EtQc-4cdAts
- Watch video "Tai Chi Qigong: 5 Regulations with Kathy Yang | hosted by YMAA Boston" HERE: https://youtu.be/3_uiU7yBjWk
Purchase the Recording (2.5 hours):
$25
Workshop Videos
Build on your skills and knowledge with brief focused intensive training.
Chinese Medicine
& Acupressure
for Healthy Digestion
Improve your energy levels and digestion with Chinese medicine nutrition and acupressure.
Purchase the Recording (2 hours):
See Details
$25
Yang Style Tai Chi
—1st Part—
Training Program
Deepen your Tai Chi practice with proper breathing, postures, mental focus and Qi circulation.
Purchase the Recording (2.5 hours):
See Details
$25