Yang Style Tai Chi (1st Part)
Training Program
TCM Time Online Workshop

Sunday, October 25th, 2020
11:00AM-1:00PM EDT

Deepen your Tai Chi practice with proper breathing, postures, mental focus and Qi circulation.

The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits. To get the most out of your Tai Chi practice, you need proper breathing, postures and coordination of movements. This workshop will focus on the 1st Part of the Tai Chi Form* and is ideal for anyone seeking a refresher and to refine their personal Tai Chi practice.

*Prerequisite: Prior experience of Yang Style Tai Chi Form—1st Part

In this workshop, you will:

  • Improve your Tai Chi practice with traditional training methods
  • Practice the slow, medium and fast speeds of the Tai Chi Form
  • Discover the 5 Regulations of Tai Chi Qigong: Body, Breath, Mind, Qi, Spirit
  • Develop your own personal training program and goals

See Previews:

Purchase this Recording (2.5 hours):

$25

Yang Style Tai Chi (1st Part)
Training Program
TCM Time Online Workshop

Sunday, October 25th, 2020
11:00AM-1:00PM EDT

Deepen your Tai Chi practice with proper breathing, postures, mental focus and Qi circulation.

The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits. To get the most out of your Tai Chi practice, you need proper breathing, postures and coordination of movements. This workshop will focus on the 1st Part of the Tai Chi Form* and is ideal for anyone seeking a refresher and to refine their personal Tai Chi practice.

*Prerequisite: Prior experience of Yang Style Tai Chi Form—1st Part

In this workshop, you will:

  • Improve your Tai Chi practice with traditional training methods
  • Practice the slow, medium and fast speeds of the Tai Chi Form
  • Discover the 5 Regulations of Tai Chi Qigong: Body, Breath, Mind, Qi, Spirit
  • Develop your own personal training program and goals

See Previews:

Purchase this Recording (2.5 hours):

$25

Workshop Videos

Build on your skills and knowledge with brief focused intensive training.

Chinese Medicine
& Acupressure
for Healthy Digestion

Improve your energy levels and digestion with Chinese medicine nutrition and acupressure.

Purchase the Recording (2 hours):
See Details

$25

Yang Style Tai Chi
—1st Part—
Training Program

Deepen your Tai Chi practice with proper breathing, postures, mental focus and Qi circulation.

Purchase the Recording (2.5 hours):
See Details

$25