Soft White Crane Qigong
Focus: Chinese Medicine & Lung Health
**FREE COURSE WITH REGISTRATION: Purchase any course within the video library and receive access info to this special course
YMAA Boston Special Classes
March-June 2020 (15 weeks) | Tuesdays & Thursdays | 6:00-7:00PM EDT
- Exercises for mental & physical health
- White Crane Qigong emphasizes lung health
- Traditional Chinese Medicine theory
White Crane Qigong is a set of traditional Chinese exercises based on the graceful movements of the White Crane designed to help improve the body's energy flow and promote mental/physical harmony. White Crane Qigong emphasizes lung health in particular. Concepts of Traditional Chinese Medicine and Acupuncture will also be introduced in this class session.
White Crane Qigong Classes
Focus: Chinese Medicine & Lung Health