Video Library Index

Warm-ups | Courses | Workshops | Resources


Courses

Qigong | Tai Chi | Kung Fu


Qigong Courses

4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series

Series 1: Organ Health & Meridians

5 Animal Sports Medical Qigong Series

Series 1: Organ Health & Meridians

Series 2: Seasonal Health & Acupressure

8 Pieces of Brocade Medical Qigong Series

Series 1: Health Benefits & Brocades

Soft White Crane Qigong Series


Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Seuence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath


Kung Fu Courses

Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series

Series 1: Fundamental Training, Strength & Conditioning


Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

  • Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020

8 Brocades Medical Qigong Workshop Series

  • 1st Brocade — Double Hands Hold Up the Heavens: Calming & Focusing the Mind | Jan 22, 2023
  • 2nd Brocade — Open the Bow and Shoot the Hawk: Balancing Sadness & Depression | Feb 19, 2023

Taiji Ball Qigong Workshop Series

  • Pattern 1 — Circling Vertical Forward: Anxiety & Stress Relief | Jan 21, 2023
  • Pattern 2 — Circling Vertical Backward: Best Sleep & Mental Health Balance | Feb 18, 2023

Tai Chi Sequence Workshop Series

  • Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020

Kung Fu Workshops

  • Coming soon...

Coming soon...

Taiji Ball Qigong Workshop Series
Curriculum
  • Jan 2023: Pattern 1 — Circling Vertical Forward
  • Feb 2023: Pattern 2 — Circling Vertical Backward
  • Mar 2023: Pattern 3 — Circling Horizontal Clockwise
  • Apr 2023: Pattern 4 — Circling Horizontal Counterclockwise
  • May 2023: Pattern 5 — Rotation Vertical Forward
  • Jun 2023: Pattern 6 — Rotation Vertical Backward
  • Jul 2023: Pattern 7 — Rotation Horizontal Clockwise
  • Aug 2023: Pattern 8 — Rotation Horizontal Counterclockwise
  • Sep 2023: Pattern 9 — Wrap-Coiling Vertical Forward
  • Oct 2023: Pattern 10 — Wrap-Coiling Vertical Backward
  • Nov 2023: Pattern 11 — Wrap-Coiling Horizontal Clockwise
  • Dec 2023: Pattern 12 — Wrap-Coiling Horizontal Counterclockwise

Buy 1 Get 1 Free

Taiji Ball Qigong
for Best Sleep & Mental Health Balance

Workshop Date
Saturday, February 18th, 2023
2:00PM-3:30PM EST*
*Eastern Time (US & Canada)

Purchase this Recording (1 hour 50 min):
$25

BONUS: Your registration includes FREE video library access to the Taiji Ball Qigong Workshop—21 Day Challenge for Anxiety & Stress Relief (1 hour 50 min) | Pattern 1: Circling Vertical Forward | January 2023.

Taiji Ball Qigong Workshop Series

Taiji Ball (Tai Chi Ball) is a fun, relaxing Qigong exercise that follows the round, circular movements of the ball to strengthen your body and enhance your Qi flow.

Choose a Workshop


See Curriculum

Series 1 Workshop 1:
Pattern 1 — Circling Vertical Forward
Focus: Anxiety & Stress Relief
TCM Time Workshop | Taiji Ball Qigong
January 21, 2023 (1 hour 50 min)
FREE Access with Video Library Purchase

Series 1 Workshop 2:
Pattern 2 — Circling Vertical Backward
Focus: Best Sleep & Mental Health Balance
TCM Time Workshop | Taiji Ball Qigong
February 18, 2023 (1 hour 50 min)
See Purchase Details

Series 1 Workshop 3:
Pattern 3 — Circling Horizontal Clockwise
Focus: Emotional Harmony & Balanced Mood Swings
TCM Time Workshop | Taiji Ball Qigong
March 25, 2023 (53 min)