Video Library Index

Warm-ups | Courses | Workshops | Resources

Courses

Qigong | Tai Chi | Kung Fu

Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath

Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

  • Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020

8 Brocades Medical Qigong Workshop Series

  • 1st Brocade — Focus: Calming & Focusing the Mind | Jan 22, 2023
  • 2nd Brocade — Focus: Balancing Sadness & Depression | Feb 19, 2023
  • 3rd Brocade — Focus: Reducing Stress & Overcoming Addictions | March 26, 2023
  • 4th Brocade — Focus: Grounding Techniques | May 7, 2023
  • 5th Brocade — Focus: Food as Medicine for Grounding Anxiety | June 25, 2023

Taiji Ball Qigong Workshop Series

  • Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
  • Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
  • Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
  • Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
  • Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023

Tai Chi Sequence Workshop Series

  • Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020

Taiji Ball Qigong

Buy 1, Get 1 Free

Workshop 1
Pattern 1 — Circling Vertical Forward
Anxiety & Stress Relief
January 21, 2023 (1 hour 50 mins)

PLUS:

Workshop 2
Pattern 2 — Circling Vertical Backward
Best Sleep & Mental Health Balance
February 18, 2023 (1 hour 50 mins)


Purchase this Recording:
Buy 1, Get 1 Free
$25

Taiji Ball Qigong

Buy 1, Get 1 Free

Workshop 3
Pattern 3 — Circling Horizontal Clockwise
Emotional Harmony & Balanced Mood Swings
March 25, 2023 (53 mins)

PLUS:

Workshop 4
Pattern 4 — Circling Horizontal Counterclockwise
Grounding Techniques
May 6, 2023 (1 hour 42 mins)


Purchase this Recording:
Buy 1, Get 1 Free
$25

Taiji Ball Qigong

Workshop 5
Pattern 5 — Rotation Vertical Forward
Food as Medicine for Grounding Anxiety
June 24, 2023 (1 hour 25 mins)

Purchase this Recording:
$25

Taiji Ball Qigong

Workshop 6
Pattern 6 — Rotation Vertical Backward
Psychospiritual Aspects of Traditional Chinese Medicine (TCM)
July 29, 2023 (1 hour 33 mins)

Purchase this Recording:
$25

Taiji Ball Qigong

Workshop 7
Pattern 7 — Rotation Horizontal Clockwise
Liver Qi Stagnation
August 26, 2023 (1 hour 29 mins)

Purchase this Recording:
$25

Taiji Ball Qigong

Workshop 8
Pattern 8 — Rotation Horizontal Counterclockwise
Qigong Meditation
September 30, 2023 (1 hour 28 mins)

Purchase this Recording:
$25

Taiji Ball Qigong Workshop Series

Curriculum

  • Pattern 1 — Circling Vertical Forward
  • Pattern 2 — Circling Vertical Backward
  • Pattern 3 — Circling Horizontal Clockwise
  • Pattern 4 — Circling Horizontal Counterclockwise
  • Pattern 5 — Rotation Vertical Forward
  • Pattern 6 — Rotation Vertical Backward
  • Pattern 7 — Rotation Horizontal Clockwise
  • Pattern 8 — Rotation Horizontal Counterclockwise
  • Pattern 9 — Wrap-Coiling Vertical Forward
  • Pattern 10 — Wrap-Coiling Vertical Backward
  • Pattern 11 — Wrap-Coiling Horizontal Clockwise
  • Pattern 12 — Wrap-Coiling Horizontal Counterclockwise

Taiji Ball Qigong Workshop Series

Taiji Ball (Tai Chi Ball) is a fun, relaxing Qigong exercise that follows the round, circular movements of the ball to strengthen your body and enhance your Qi flow.

Series 1: Positive Mental Health — 21 Day Challenge

See Curriculum

Series 1: Workshop 1
Pattern 1 — Circling Vertical Forward

Focus: Anxiety & Stress Relief
Taiji Ball Qigong | TCM Time Workshop
January 21, 2023 (1 hour 50 mins)
See Purchase Details

Series 1: Workshop 2
Pattern 2 — Circling Vertical Backward

Focus: Best Sleep & Mental Health Balance
Taiji Ball Qigong | TCM Time Workshop
February 18, 2023 (1 hour 50 mins)
See Purchase Details

Series 1: Workshop 3
Pattern 3 — Circling Horizontal Clockwise

Focus: Emotional Harmony & Balanced Mood Swings
Taiji Ball Qigong | TCM Time Workshop
March 25, 2023 (53 mins)
See Purchase Details

Series 1: Workshop 4
Pattern 4 — Circling Horizontal Counterclockwise

Focus: Grounding Techniques
Taiji Ball Qigong | TCM Time Workshop
May 6, 2023 (1 hour 42 mins)
See Purchase Details

Series 1: Workshop 5
Pattern 5 — Rotation Vertical Forward

Focus: Food as Medicine for Grounding Anxiety
Taiji Ball Qigong | TCM Time Workshop
June 24, 2023 (1 hour 25 mins)
See Purchase Details

Series 1: Workshop 6
Pattern 6 — Rotation Vertical Backward

Focus: Psychospiritual Aspects of TCM
Taiji Ball Qigong | TCM Time Workshop
July 29, 2023 (1 hour 33 mins)
See Purchase Details

Series 1: Workshop 7
Pattern 7 — Rotation Horizontal Clockwise

Focus: Liver Qi Stagnation
Taiji Ball Qigong | TCM Time Workshop
August 26, 2023 (1 hour 29 mins)
See Purchase Details

Series 1: Workshop 8
Pattern 8 — Rotation Horizontal Counterclockwise

Focus: Qigong Meditation
Taiji Ball Qigong | TCM Time Workshop
September 30, 2023 (1 hour 28 mins)
See Purchase Details

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