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Qigong Courses

4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series

Series 1: Organ Health & Meridians

5 Animal Sports Medical Qigong Series

Series 1: Organ Health & Meridians

Series 2: Seasonal Health & Acupressure

8 Pieces of Brocade Medical Qigong Series

Series 1: Health Benefits & Brocades

Soft White Crane Qigong Series

Series 1: Chinese Medicine & Organ Health


Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Seuence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath


Kung Fu Courses

Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series

Series 1: Fundamental Training, Strength & Conditioning


Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

  • Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020

8 Brocades Medical Qigong Workshop Series

  • 1st Brocade — Focus: Calming & Focusing the Mind | Jan 22, 2023
  • 2nd Brocade — Focus: Balancing Sadness & Depression | Feb 19, 2023
  • 3rd Brocade — Focus: Reducing Stress & Overcoming Addictions | March 26, 2023
  • 4th Brocade — Focus: Grounding Techniques | May 7, 2023
  • 5th Brocade — Focus: Food as Medicine for Grounding Anxiety | June 25, 2023

Taiji Ball Qigong Workshop Series

  • Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
  • Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
  • Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
  • Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
  • Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023

Tai Chi Sequence Workshop Series

  • Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020

Coming soon...

Chinese Medicine & Acupressure
for Healthy Digestion
TCM Time Online Workshop

Sunday, October 18th, 2020
11:00AM-1:00PM EDT

Improve your energy levels and digestion with Chinese medicine nutrition and acupressure.

A healthy digestion is important not only for good levels of energy and proper nutrition, but also for better moods and sleep. The Chinese medicine meridian system offers us an energetic map of our bodies to help us see the connections between the health of our Stomach and Spleen (digestion) with our Heart (mind and spirit).

In this workshop, you will:

  • Learn 10 Chinese medicine tips for healthy eating
  • Locate 6 key acupressure points for stress, anxiety, energy and digestion
  • Massage 2 meridians of the body to strengthen the stomach & spleen
  • Practice 3 acupressure massage techniques

See Previews:


Purchase this Recording (2 hours):

$25

Chinese Medicine & Acupressure
for Healthy Digestion
TCM Time Online Workshop

Sunday, October 18th, 2020
11:00AM-1:00PM EDT

Improve your energy levels and digestion with Chinese medicine nutrition and acupressure.

A healthy digestion is important not only for good levels of energy and proper nutrition, but also for better moods and sleep. The Chinese medicine meridian system offers us an energetic map of our bodies to help us see the connections between the health of our Stomach and Spleen (digestion) with our Heart (mind and spirit).

In this workshop, you will:

  • Learn 10 Chinese medicine tips for healthy eating
  • Locate 6 key acupressure points for stress, anxiety, energy and digestion
  • Massage 2 meridians of the body to strengthen the stomach & spleen
  • Practice 3 acupressure massage techniques

See Previews:


Purchase this Recording (2 hours):

$25

Chinese Medicine Workshop Series

This workshop series will help you deepen your knowledge of traditional Chinese medicine theory, diagnosis and treatment methods.

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WORKSHOP 1:
Chinese Medicine & Acupressure Healthy Digestion
TCM Time Workshop | Traditional Chinese Medicine
October 18, 2020 (2 hours)

See Purchase Details