Video Library Index

Warm-ups | Courses | Workshops | Resources

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Courses

Qigong | Tai Chi | Kung Fu

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Qigong Courses

4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series

Series 1: Organ Health & Meridians

• *BONUS Course: Summer Set—Heart Health & Food as Medicine | Jul-Aug 2020
• Course 1: Autumn Set—Lung Health & Meridians | Sep-Oct 2020
• Course 2: All Seasons Set—Spleen & Triple Burner Health | Nov-Dec 2020
• Course 3: Winter Set—Kidney Health & Meridians | Jan-Feb 2021
• Course 4: Spring Set—Liver Health & Meridians | Apr-May 2021
• Course 5: Summer Set—Heart Health & Meridians | Jun-Jul 2021
• Course 6: Summer Set—5 Elements Health & Meridians | Aug-Sep 2021

5 Animal Sports Medical Qigong Series

Series 1: Organ Health & Meridians

• Course 1: Introduction | May 2020
• Course 2: Tiger—Liver Health | Jun 2020
• Course 3: Deer—Kidney Health | Jul 2020
• Course 4: Bear—Spleen Health | Aug 2020
• Course 5: Monkey—Heart Health & Meridians | Sep-Oct 2020
• Course 6: Bird—Lung Health & Meridians | Nov-Dec 2020

Series 2: Seasonal Health & Acupressure

• Course 1: Bird Set—Autumn Health & Lung Acupressure | Oct-Nov 2021
• Course 2: Deer Set—Winter Health & Kidney Acupressure | Jan-Feb 2022

8 Pieces of Brocade Medical Qigong Series

Series 1: Health Benefits & Brocades

• Course 1: Introduction | May 2020
• Course 2: Standing Set | Jun 2020
• Course 3: Sitting Set | Jul 2020
• Course 4: Qi Circulation | Aug 2020

Soft White Crane Qigong Series

Series 1: Chinese Medicine & Organ Health

• *BONUS Course: Chinese Medicine & Lung Health | March-June 2020

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Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

• *BONUS Course: Tai Chi with Tai Chi Ball | Mar-Jun 2020
• Course 1: Introduction to Movements #1-22 | May 2020
• Course 2: Taiji Coiling & Movements #1-22 | Jun 2020
• Course 3: Taiji Breathing (Normal Breathing ) & Movements #1-10 | Jul 2020
• Course 4: Taiji Breathing (Reverse Breathing) & Movements #10-22 | Aug 2020
• Course 5: Tai Chi Ball Qigong (Circling) & Movements #1-10 | Nov-Dec 2020
• Course 6: Tai Chi Ball Qigong (Rotation) & Movements #10-22 | Jan-Feb 2021
• Course 7: Tai Chi Ball Qigong (Wrap-Coiling) & Review Movements #1-22 | Apr-May 2021

Tai Chi Seuence 2nd Part Series

Series 1: Regulate the Body & Breath

• *BONUS Course: Taiji Silk Reeling (Body) & Movements #23-33 | Jul–Aug 2020
• Course 1: Taiji Silk Reeling (Introduction) & Movements #33-43 | Sep-Oct 2020
• Course 2: Taiji Silk Reeling (Vertical) & Movements #43-53 | Nov-Dec 2020
• Course 3: Taiji Silk Reeling (Horizontal) & Movements #53-63 | Jan-Feb 2021

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

• Course 1: Taiji Silk Reeling (Rocking) & Movements #63-73 | Apr-May 2021
• Course 2: Taiji Silk Reeling (Vertical) & Movements #73-83 | Jun-Jul 2021
• Course 3: Taiji Silk Reeling (Horizontal) & Movements #83-88 | Aug-Sep 2021
• Course 4: Taiji Silk Reeling (Stances) & Movements #88-93 | Oct-Nov 2021
• Course 5: Taiji Silk Reeling (Stepping) & Movements #93-98 | Jan-Feb 2022

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath

• Course 1: Tai Chi Sword: Qigong (Qi Circulation) | Jan-Feb 2021
• Course 2: Tai Chi Sword: Movements #1-5 & Basic Techniques | Apr-May 2021
• Course 3: Tai Chi Sword: Movements #5-10 & Basic Techniques | Jun-Jul 2021
• Course 4: Tai Chi Sword: Movements #10-15 & Basic Techniques | Aug-Sep 2021
• Course 5: Tai Chi Sword: Movements #15-20 & Basic Techniques | Oct-Nov 2021
• Course 6: Tai Chi Sword: Movements #20-25 & Basic Techniques | Jan-Feb 2022

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Kung Fu Courses

Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series

Series 1: Fundamental Training, Strength & Conditioning

• *BONUS Course: Chinese Medicine & Lung Health | March-June 2020
• Course 1: White Crane Hard Qigong & Bridge Hands | Apr-May 2021
• Course 2: White Crane Bridge Hands & Long Fist Intro | Jun-Jul 2021
• Course 3: White Crane Bridge Hands #1 (In-Depth) & Long Fist | Aug-Sep 2021
• Course 4: White Crane Bridge Hands #2 (In-Depth) & Long Fist | Oct-Nov 2021
• Course 5: White Crane Bridge Hands #3 (In-Depth) & Long Fist | Jan-Feb 2022

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Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

• Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020

8 Brocades Medical Qigong Workshop Series

• 1st Brocade — Focus: Calming & Focusing the Mind | Jan 22, 2023
• 2nd Brocade — Focus: Balancing Sadness & Depression | Feb 19, 2023
• 3rd Brocade — Focus: Reducing Stress & Overcoming Addictions | March 26, 2023
• 4th Brocade — Focus: Grounding Techniques | May 7, 2023
• 5th Brocade — Focus: Food as Medicine for Grounding Anxiety | June 25, 2023

Taiji Ball Qigong Workshop Series

• Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
• Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
• Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
• Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
• Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023

Tai Chi Sequence Workshop Series

• Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020

Coming soon...

8 Brocades Medical Qigong Workshop Series

2023 Curriculum

• 1st Brocade — Double Hands Hold Up the Heavens
• 2nd Brocade — Open the Bow and Shoot the Hawk (Arrow)
• 3rd Brocade — Separate Heaven and Earth
• 4th Brocade — Turn and Look Behind (Front)
• 5th Brocade — Turn and Look Behind (Side)
• 6th Brocade — Turn and Look Behind (Back)
• 7th Brocade — Sway the Head and Swing the Tail
• 8th Brocade — Two Hands Hold the Feet
• 9th Brocade — Screw the Fist and Punch with Glaring Eyes
• 10th Brocade — Seven Bounces of the Heel Cure Hundred Illnesses (Front)
• 11th Brocade — Seven Bounces of the Heel Cure Hundred Illnesses (Side)
• 12th Brocade — Seven Bounces of the Heel Cure Hundred Illnesses (Back)