Video Library Index

Warm-ups | Courses | Workshops | Resources


Courses

Qigong | Tai Chi | Kung Fu


Qigong Courses

4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series

Series 1: Organ Health & Meridians

5 Animal Sports Medical Qigong Series

Series 1: Organ Health & Meridians

Series 2: Seasonal Health & Acupressure

8 Pieces of Brocade Medical Qigong Series

Series 1: Health Benefits & Brocades

Soft White Crane Qigong Series

Series 1: Chinese Medicine & Organ Health


Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Seuence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath


Kung Fu Courses

Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series

Series 1: Fundamental Training, Strength & Conditioning


Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

  • Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020

8 Brocades Medical Qigong Workshop Series

  • 1st Brocade — Focus: Calming & Focusing the Mind | Jan 22, 2023
  • 2nd Brocade — Focus: Balancing Sadness & Depression | Feb 19, 2023
  • 3rd Brocade — Focus: Reducing Stress & Overcoming Addictions | March 26, 2023
  • 4th Brocade — Focus: Grounding Techniques | May 7, 2023
  • 5th Brocade — Focus: Food as Medicine for Grounding Anxiety | June 25, 2023

Taiji Ball Qigong Workshop Series

  • Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
  • Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
  • Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
  • Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
  • Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023

Tai Chi Sequence Workshop Series

  • Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020

Coming soon...

8 Brocades Medical Qigong

Buy 1, Get 1 Free

Workshop 1
1st Brocade — Double Hands Hold Up the Heavens
Calming & Focusing the Mind
January 22, 2023 (1 hour 20 mins)

PLUS:

Workshop 2
2nd Brocade — Open the Bow and Shoot the Hawk
Balancing Sadness & Depression
February 19, 2023 (1 hour 20 mins)


Purchase this Recording:
Buy 1, Get 1 Free
$25

8 Brocades Medical Qigong

Buy 1, Get 1 Free

Workshop 3
3rd Brocade — Separate Heaven and Earth
Reducing Stress & Overcoming Addictions
March 26, 2023 (59 mins)

PLUS:

Workshop 4
4th Brocade — Turn and Look Behind (Front)
Grounding Techniques
May 7, 2023 (1 hour 39 mins)


Purchase this Recording:
Buy 1, Get 1 Free
$25

8 Brocades Medical Qigong

Workshop 5
5th Brocade — Turn and Look Behind (Side)
Food as Medicine for Grounding Anxiety
June 25, 2023 (1 hour 38 mins)

Purchase this Recording:
$25

8 Brocades Medical Qigong

Workshop 6
6th Brocade — Turn and Look Behind (Back)
Psychospiritual Aspects of Traditional Chinese Medicine (TCM)
July 30, 2023 (1 hour 30 mins)

Purchase this Recording:
$25

8 Brocades Medical Qigong

Workshop 7
7th Brocade — Sway the Head and Swing the Tail
Liver Qi Stagnation
August 27, 2023 (1 hour 24 mins)

Purchase this Recording:
$25

8 Brocades Medical Qigong Workshop Series
2023 Curriculum
  • 1st Brocade — Double Hands Hold Up the Heavens
  • 2nd Brocade — Open the Bow and Shoot the Hawk (Arrow)
  • 3rd Brocade — Separate Heaven and Earth
  • 4th Brocade — Turn and Look Behind (Front)
  • 5th Brocade — Turn and Look Behind (Side)
  • 6th Brocade — Turn and Look Behind (Back)
  • 7th Brocade — Sway the Head and Swing the Tail
  • 8th Brocade — Two Hands Hold the Feet
  • 9th Brocade — Screw the Fist and Punch with Glaring Eyes
  • 10th Brocade — Seven Bounces of the Heel Cure Hundred Illnesses (Front)
  • 11th Brocade — Seven Bounces of the Heel Cure Hundred Illnesses (Side)
  • 12th Brocade — Seven Bounces of the Heel Cure Hundred Illnesses (Back)

8 Brocades Medical Qigong Workshop Series

8 Brocades is one of the most popular sets of medical Qigong exercises. The movements are simple yet very effective for improving health.

Choose a Workshop


See Curriculum

Series 1 Workshop 1:
1st Brocade — Double Hands Hold Up the Heavens
Focus: Calming & Focusing the Mind
TCM Time Workshop | 8 Brocades Medical Qigong
January 22, 2023 (1 hour 20 mins)
See Purchase Details

Series 1 Workshop 2:
2nd Brocade — Open the Bow and Shoot the Hawk
Focus: Balancing Sadness & Depression
TCM Time Workshop | 8 Brocades Medical Qigong
February 19, 2023 (1 hour 20 mins)
See Purchase Details

Series 1 Workshop 3:
3rd Brocade — Separate Heaven and Earth
Focus: Reducing Stress & Overcoming Addictions
TCM Time Workshop | 8 Brocades Medical Qigong
March 26, 2023 (59 mins)
See Purchase Details

Series 1 Workshop 4:
4th Brocade — Turn and Look Behind (Front)
Focus: Grounding Techniques
TCM Time Workshop | 8 Brocades Medical Qigong
May 7, 2023 (1 hour 39 mins)
See Purchase Details

Series 1 Workshop 5:
5th Brocade — Turn and Look Behind (Side)
Focus: Food as Medicine for Grounding Anxiety
TCM Time Workshop | 8 Brocades Medical Qigong
June 25, 2023 (1 hour 38 mins)
See Purchase Details

Series 1 Workshop 6:
6th Brocade — Turn and Look Behind (Back)
Focus: Psychospiritual Aspects of TCM
TCM Time Workshop | 8 Brocades Medical Qigong
July 30, 2023 (1 hour 30 mins)
See Purchase Details

Series 1 Workshop 7:
7th Brocade — Sway the Head and Swing the Tail
Focus: Liver Qi Stagnation
TCM Time Workshop | 8 Brocades Medical Qigong
August 27, 2023 (1 hour 24 mins)
See Purchase Details