Video Library Index

Warm-ups | Courses | Workshops | Resources


Courses

Qigong | Tai Chi | Kung Fu


Qigong Courses

4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series

Series 1: Organ Health & Meridians

5 Animal Sports Medical Qigong Series

Series 1: Organ Health & Meridians

Series 2: Seasonal Health & Acupressure

8 Pieces of Brocade Medical Qigong Series

Series 1: Health Benefits & Brocades

Soft White Crane Qigong Series


Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Seuence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath


Kung Fu Courses

Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series

Series 1: Fundamental Training, Strength & Conditioning


Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

  • Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020

8 Brocades Medical Qigong Workshop Series

  • 1st Brocade — Double Hands Hold Up the Heavens: Calming & Focusing the Mind | Jan 22, 2023
  • 2nd Brocade — Open the Bow and Shoot the Hawk: Balancing Sadness & Depression | Feb 19, 2023

Taiji Ball Qigong Workshop Series

  • Pattern 1 — Circling Vertical Forward: Anxiety & Stress Relief | Jan 21, 2023
  • Pattern 2 — Circling Vertical Backward: Best Sleep & Mental Health Balance | Feb 18, 2023

Tai Chi Sequence Workshop Series

  • Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020

Kung Fu Workshops

  • Coming soon...

Coming soon...

8 Brocades Medical Qigong Workshop Series
Curriculum
  • Jan 2023: 1st Brocade — Double Hands Hold Up the Heavens
  • Feb 2023: 2nd Brocade — Open the Bow and Shoot the Hawk (Arrow)
  • Mar 2023: 3rd Brocade — Separate Heaven and Earth
  • Apr 2023: 4th Brocade — Turn and Look Behind (Front)
  • May 2023: 5th Brocade — Turn and Look Behind (Side)
  • Jun 2023: 6th Brocade — Turn and Look Behind (Back)
  • Jul 2023: 7th Brocade — Sway the Head and Swing the Tail
  • Aug 2023: 8th Brocade — Two Hands Hold the Feet
  • Sep 2023: 9th Brocade — Screw the Fist and Punch with Glaring Eyes
  • Oct 2023: 10th Brocade — Seven Bounces of the Heel Cure Hundred Illnesses (Front)
  • Nov 2023: 11th Brocade — Seven Bounces of the Heel Cure Hundred Illnesses (Side)
  • Dec 2023: 12th Brocade — Seven Bounces of the Heel Cure Hundred Illnesses (Back)

Buy 1 Get 1 Free

8 Brocades Medical Qigong
for Balancing Sadness & Depression

Workshop Date
Sunday, February 19th, 2023
2:00PM-3:30PM EST*
*Eastern Time (US & Canada)

Purchase this Recording (1 hour 20 min):
$25

BONUS: Your registration includes FREE video library access to the 8 Brocades Medical Qigong Workshop—21 Day Challenge for Calming & Focusing the Mind (1 hour 20 min) | 1st Brocade: Double Hands Hold Up the Heavens | January 2023.

8 Brocades Medical Qigong Workshop Series

8 Brocades is one of the most popular sets of medical Qigong exercises. The movements are simple yet very effective for improving health.

Choose a Workshop


See Curriculum

Series 1 Workshop 1:
1st Brocade — Double Hands Hold Up the Heavens
Focus: Calming & Focusing the Mind
TCM Time Workshop | 8 Brocades Medical Qigong
January 22, 2023 (1 hour 20 min)
FREE with Video Library Purchase

Series 1 Workshop 2:
2nd Brocade — Open the Bow and Shoot the Hawk
Focus: Balancing Sadness & Depression
TCM Time Workshop | 8 Brocades Medical Qigong
February 19, 2023 (1 hour 20 min)
See Purchase Details

Series 1 Workshop 3:
3rd Brocade — Separate Heaven and Earth
Focus: Reducing Stress & Overcoming Addictions
TCM Time Workshop | 8 Brocades Medical Qigong
March 26, 2023 (59 min)