Video Library Index

Warm-ups | Courses | Workshops | Resources

Courses

Qigong | Tai Chi | Kung Fu

Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath

Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

8 Brocades Medical Qigong Workshop Series

Taiji Ball Qigong Workshop Series

Tai Chi Sequence Workshop Series

8 Brocades Medical Qigong

Buy 1, Get 1 Free

Workshop 1
1st Brocade — Double Hands Hold Up the Heavens
Calming & Focusing the Mind
January 22, 2023 (1 hour 20 mins)

PLUS:

Workshop 2
2nd Brocade — Open the Bow and Shoot the Hawk
Balancing Sadness & Depression
February 19, 2023 (1 hour 20 mins)


Purchase this Recording:
Buy 1, Get 1 Free
$25

8 Brocades Medical Qigong

Buy 1, Get 1 Free

Workshop 3
3rd Brocade — Separate Heaven and Earth
Reducing Stress & Overcoming Addictions
March 26, 2023 (59 mins)

PLUS:

Workshop 4
4th Brocade — Turn and Look Behind (Front)
Grounding Techniques
May 7, 2023 (1 hour 39 mins)


Purchase this Recording:
Buy 1, Get 1 Free
$25

8 Brocades Medical Qigong

Workshop 5
5th Brocade — Turn and Look Behind (Side)
Food as Medicine for Grounding Anxiety
June 25, 2023 (1 hour 38 mins)

Purchase this Recording:
$25

8 Brocades Medical Qigong

Workshop 6
6th Brocade — Turn and Look Behind (Back)
Psychospiritual Aspects of Traditional Chinese Medicine (TCM)
July 30, 2023 (1 hour 30 mins)

Purchase this Recording:
$25

8 Brocades Medical Qigong

Workshop 7
7th Brocade — Sway the Head and Swing the Tail
Liver Qi Stagnation
August 27, 2023 (1 hour 24 mins)

Purchase this Recording:
$25

8 Brocades Medical Qigong

Workshop 8
8th Brocade — Two Hands Hold the Feet
Qigong Meditation
October 1, 2023 (1 hour 25 mins)

Purchase this Recording:
$25

8 Brocades Medical Qigong Workshop Series

Curriculum

  • 1st Brocade — Double Hands Hold Up the Heavens
  • 2nd Brocade — Open the Bow and Shoot the Hawk (Arrow)
  • 3rd Brocade — Separate Heaven and Earth
  • 4th Brocade — Turn and Look Behind (Front)
  • 5th Brocade — Turn and Look Behind (Side)
  • 6th Brocade — Turn and Look Behind (Back)
  • 7th Brocade — Sway the Head and Swing the Tail
  • 8th Brocade — Two Hands Hold the Feet
  • 9th Brocade — Screw the Fist and Punch with Glaring Eyes
  • 10th Brocade — Seven Bounces of the Heel Cure Hundred Illnesses (Front)
  • 11th Brocade — Seven Bounces of the Heel Cure Hundred Illnesses (Side)
  • 12th Brocade — Seven Bounces of the Heel Cure Hundred Illnesses (Back)

8 Brocades Medical Qigong Workshop Series

8 Brocades is one of the most popular sets of medical Qigong exercises. The movements are simple yet very effective for improving health.

Series 1: Positive Mental Health — 21 Day Challenge

See Curriculum

Series 1: Workshop 1
1st Brocade — Double Hands Hold Up the Heavens

Focus: Calming & Focusing the Mind
8 Brocades Medical Qigong | TCM Time Workshop
January 22, 2023 (1 hour 20 mins)
See Purchase Details

Series 1: Workshop 2
2nd Brocade — Open the Bow and Shoot the Hawk

Focus: Balancing Sadness & Depression
8 Brocades Medical Qigong | TCM Time Workshop
February 19, 2023 (1 hour 20 mins)
See Purchase Details

Series 1: Workshop 3
3rd Brocade — Separate Heaven and Earth

Focus: Reducing Stress & Overcoming Addictions
8 Brocades Medical Qigong | TCM Time Workshop
March 26, 2023 (59 mins)
See Purchase Details

Series 1: Workshop 4
4th Brocade — Turn and Look Behind (Front)

Focus: Grounding Techniques
8 Brocades Medical Qigong | TCM Time Workshop
May 7, 2023 (1 hour 39 mins)
See Purchase Details

Series 1: Workshop 5
5th Brocade — Turn and Look Behind (Side)

Focus: Food as Medicine for Grounding Anxiety
8 Brocades Medical Qigong | TCM Time Workshop
June 25, 2023 (1 hour 38 mins)
See Purchase Details

Series 1: Workshop 6
6th Brocade — Turn and Look Behind (Back)

Focus: Psychospiritual Aspects of TCM
8 Brocades Medical Qigong | TCM Time Workshop
July 30, 2023 (1 hour 30 mins)
See Purchase Details

Series 1: Workshop 7
7th Brocade — Sway the Head and Swing the Tail

Focus: Liver Qi Stagnation
8 Brocades Medical Qigong | TCM Time Workshop
August 27, 2023 (1 hour 24 mins)
See Purchase Details

Series 1: Workshop 8
8th Brocade — Two Hands Hold the Feet

Focus: Qigong Meditation
8 Brocades Medical Qigong | TCM Time Workshop
October 1, 2023 (1 hour 25 mins)
See Purchase Details

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Always consult your doctor before beginning any exercise program, including Traditional Chinese Medicine, Qigong, Tai Chi and Chinese Martial Arts. All content and media on this site is created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider. By engaging in the exercises and recommendations presented on this website, you agree to do so at your own risk. While the information presented on this website are inherently not designed to be harmful or overly strenuous, each individual person's results may vary.

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