Chinese Medicine & Acupressure
for Healthy Digestion
TCM Time Online Workshop

Sunday, October 18th, 2020
11:00AM-1:00PM EDT

Improve your energy levels and digestion with Chinese medicine nutrition and acupressure.

A healthy digestion is important not only for good levels of energy and proper nutrition, but also for better moods and sleep. The Chinese medicine meridian system offers us an energetic map of our bodies to help us see the connections between the health of our Stomach and Spleen (digestion) with our Heart (mind and spirit).

In this workshop, you will:

  • Learn 10 Chinese medicine tips for healthy eating
  • Locate 6 key acupressure points for stress, anxiety, energy and digestion
  • Massage 2 meridians of the body to strengthen the stomach & spleen
  • Practice 3 acupressure massage techniques

See Previews:


Purchase the Recording (2 hours):

$25

Yang Style Tai Chi (1st Part)
Training Program
TCM Time Online Workshop

Sunday, October 25th, 2020
11:00AM-1:00PM EDT

Deepen your Tai Chi practice with proper breathing, postures, mental focus and Qi circulation.

The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits. To get the most out of your Tai Chi practice, you need proper breathing, postures and coordination of movements. This workshop will focus on the 1st Part of the Tai Chi Form* and is ideal for anyone seeking a refresher and to refine their personal Tai Chi practice.

*Prerequisite: Prior experience of Yang Style Tai Chi Form—1st Part

In this workshop, you will:

  • Improve your Tai Chi practice with traditional training methods
  • Practice the slow, medium and fast speeds of the Tai Chi Form
  • Discover the 5 Regulations of Tai Chi Qigong: Body, Breath, Mind, Qi, Spirit
  • Develop your own personal training program and goals

See Previews:


Purchase the Recording (2.5 hours):

$25

Workshops

Build on your skills and knowledge with brief focused intensive training

Video Library | Warm-ups | Courses | Workshops

To access recordings below, enter the password given at registration.

Workshop 2:
Yang Style Tai Chi (1st Part) Training Program
TCM Time | Tai Chi Series

October 25th, 2020
See Details

Workshop 1:
Chinese Medicine & Acupressure for Healthy Digestion
TCM Time | Chinese Medicine Series
October 18th, 2020
See Details