Video Library Index

Warm-ups | Courses | Workshops | Resources
Courses
Qigong Courses
4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series
Series 1: Organ Health & Meridians
- *BONUS Course: Summer Set—Heart Health & Food as Medicine | Jul-Aug 2020
- Course 1: Autumn Set—Lung Health & Meridians | Sep-Oct 2020
- Course 2: All Seasons Set—Spleen & Triple Burner Health | Nov-Dec 2020
- Course 3: Winter Set—Kidney Health & Meridians | Jan-Feb 2021
- Course 4: Spring Set—Liver Health & Meridians | Apr-May 2021
- Course 5: Summer Set—Heart Health & Meridians | Jun-Jul 2021
- Course 6: Summer Set—5 Elements Health & Meridians | Aug-Sep 2021
5 Animal Sports Medical Qigong Series
Series 1: Organ Health & Meridians
- Course 1: Introduction | May 2020
- Course 2: Tiger—Liver Health | Jun 2020
- Course 3: Deer—Kidney Health | Jul 2020
- Course 4: Bear—Spleen Health | Aug 2020
- Course 5: Monkey—Heart Health & Meridians | Sep-Oct 2020
- Course 6: Bird—Lung Health & Meridians | Nov-Dec 2020
Series 2: Seasonal Health & Acupressure
- Course 1: Bird Set—Autumn Health & Lung Acupressure | Oct-Nov 2021
- Course 2: Deer Set—Winter Health & Kidney Acupressure | Jan-Feb 2022
8 Pieces of Brocade Medical Qigong Series
Series 1: Health Benefits & Brocades
- Course 1: Introduction | May 2020
- Course 2: Standing Set | Jun 2020
- Course 3: Sitting Set | Jul 2020
- Course 4: Qi Circulation | Aug 2020
Soft White Crane Qigong Series
Series 1: Chinese Medicine & Organ Health

Tai Chi Courses
1st Part | 2nd Part | 3rd Part | Tai Chi Sword
Tai Chi Sequence 1st Part Series
Series 1: Regulate the Body & Breath
- *BONUS Course: Tai Chi with Tai Chi Ball | Mar-Jun 2020
- Course 1: Introduction to Movements #1-22 | May 2020
- Course 2: Taiji Coiling & Movements #1-22 | Jun 2020
- Course 3: Taiji Breathing (Normal Breathing ) & Movements #1-10 | Jul 2020
- Course 4: Taiji Breathing (Reverse Breathing) & Movements #10-22 | Aug 2020
- Course 5: Tai Chi Ball Qigong (Circling) & Movements #1-10 | Nov-Dec 2020
- Course 6: Tai Chi Ball Qigong (Rotation) & Movements #10-22 | Jan-Feb 2021
- Course 7: Tai Chi Ball Qigong (Wrap-Coiling) & Review Movements #1-22 | Apr-May 2021
Tai Chi Seuence 2nd Part Series
Series 1: Regulate the Body & Breath
- *BONUS Course: Taiji Silk Reeling (Body) & Movements #23-33 | Jul–Aug 2020
- Course 1: Taiji Silk Reeling (Introduction) & Movements #33-43 | Sep-Oct 2020
- Course 2: Taiji Silk Reeling (Vertical) & Movements #43-53 | Nov-Dec 2020
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #53-63 | Jan-Feb 2021
Tai Chi Sequence 3rd Part Series
Series 1: Regulate the Body & Breath
- Course 1: Taiji Silk Reeling (Rocking) & Movements #63-73 | Apr-May 2021
- Course 2: Taiji Silk Reeling (Vertical) & Movements #73-83 | Jun-Jul 2021
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #83-88 | Aug-Sep 2021
- Course 4: Taiji Silk Reeling (Stances) & Movements #88-93 | Oct-Nov 2021
- Course 5: Taiji Silk Reeling (Stepping) & Movements #93-98 | Jan-Feb 2022
Series 1: Regulate the Body & Breath
- Course 1: Tai Chi Sword: Qigong (Qi Circulation) | Jan-Feb 2021
- Course 2: Tai Chi Sword: Movements #1-5 & Basic Techniques | Apr-May 2021
- Course 3: Tai Chi Sword: Movements #5-10 & Basic Techniques | Jun-Jul 2021
- Course 4: Tai Chi Sword: Movements #10-15 & Basic Techniques | Aug-Sep 2021
- Course 5: Tai Chi Sword: Movements #15-20 & Basic Techniques | Oct-Nov 2021
- Course 6: Tai Chi Sword: Movements #20-25 & Basic Techniques | Jan-Feb 2022
Kung Fu Courses
Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series
Series 1: Fundamental Training, Strength & Conditioning
- *BONUS Course: Chinese Medicine & Lung Health | March-June 2020
- Course 1: White Crane Hard Qigong & Bridge Hands | Apr-May 2021
- Course 2: White Crane Bridge Hands & Long Fist Intro | Jun-Jul 2021
- Course 3: White Crane Bridge Hands #1 (In-Depth) & Long Fist | Aug-Sep 2021
- Course 4: White Crane Bridge Hands #2 (In-Depth) & Long Fist | Oct-Nov 2021
- Course 5: White Crane Bridge Hands #3 (In-Depth) & Long Fist | Jan-Feb 2022

Workshops
Chinese Medicine | Qigong | Tai Chi | Kung Fu
Chinese Medicine & Acupressure Workshop Series
- Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020
8 Brocades Medical Qigong Workshop Series
- 1st Brocade — Focus: Calming & Focusing the Mind | Jan 22, 2023
- 2nd Brocade — Focus: Balancing Sadness & Depression | Feb 19, 2023
- 3rd Brocade — Focus: Reducing Stress & Overcoming Addictions | March 26, 2023
- 4th Brocade — Focus: Grounding Techniques | May 7, 2023
- 5th Brocade — Focus: Food as Medicine for Grounding Anxiety | June 25, 2023
Taiji Ball Qigong Workshop Series
- Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
- Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
- Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
- Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
- Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023
Tai Chi Sequence Workshop Series
- Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020
Tai Chi Sword Sequence
Series 1 | Course 6 — Focus: Movements #20-25 & Basic Techniques (All Levels Welcome)
TCM Time Course | January 15th-February 19th, 2022 | 6-week course | Saturdays 12:00PM-1:00PM EST
- Tai Chi Sword is practiced to achieve higher and more profound levels of Qi. The theory of Tai Chi Sword is much deeper than that of barehand Taijiquan, and the techniques are consequently also more difficult to train and master.
- An ancient Chinese martial arts proverb says: "It takes 100 days to master barehand, 1,000 days the spear, 10,000 days the sword.
- The Tai Chi Sword Qigong set will be trained in this class as a preparation for the Tai Chi Sword Sequence classes.
- Students will be introduced to the classical Yang Style Tai Chi Sword (楊氏太極劍, yángshì tàijíjiàn) form, which consists of 54 movements.
- Note: A sword will not be necessary for this class, but it can be helpful to order a wooden or metal sword for future classes
- Suggestions: a long umbrella, a long ruler, a toy wand, a long shoe horn, a short rod, or even a paper towel roll would work — anything that gives you an extension of your arm.
- Recommendation: Wood Training Sword | YMAA - https://ymaa.com/publishing/training-equipment/wood-training-sword
Tai Chi Sword Qigong Set:
- 1. Tai Chi Peng with Secret Sword
- 2. Tai Chi Peng with Secret Sword Coil and Turn
- 3. Sink the Qi to the Dan Tian
- 4. Left and Right Expand the Bow (Push the Mountain)
- 5. Left and Right Coil and Turn
- 6. Arc the Arms for Embracing (Eagle Attacks Its Prey)
- 7. Double Fingers Point Forward
- 8. Forward and Backward Coil and Turn
- 9. Upward and Downward Yin and Yang
- 10. Fairy Points the Way
Tai Chi Sword Basic Techniques & Sequence (Focus: Movements #20-25)
- 10. Spirit Cat Catches the Mouse
- 11. Dragonfly Touches Water
- 12. Swallow Enters the Nest
- 13. Phoenix Spreads Its Wings
- 14. Right Whirlwind
- 15. Little Chief Star
- 16. Left Whirlwind
- 17. Wait for the Fish
- 18. Open the Grass In Search of the Snake
- 19. Hold the Moon Against the Chest
- 20. Send the Bird to the Woods
- 21. Black Dragon Waves Its Tail
- 22. Wind Blows the Lotus Leaf
- 23. Lion Shakes Its Head
- 24. Tiger Holds Its Head
- 25. Wild Horse Jumps the Stream
- Next course: Tai Chi Sword Sequence (Movements #25-30)
Purchase this Course:
$40
(Series 1: Course 6)
Purchase this Series:
$180
(Series 1: Courses 1-6 Bundle)
Tai Chi Sword Sequence
Series 1 | Course 5 — Focus: Movements #15-20 & Basic Techniques (All Levels Welcome)
TCM Time Course | October 9th-November 13th, 2021 | 6-week course | Saturdays 12:00PM-1:30PM EDT
- Tai Chi Sword is practiced to achieve higher and more profound levels of Qi. The theory of Tai Chi Sword is much deeper than that of barehand Taijiquan, and the techniques are consequently also more difficult to train and master.
- An ancient Chinese martial arts proverb says: "It takes 100 days to master barehand, 1,000 days the spear, 10,000 days the sword.
- The Tai Chi Sword Qigong set will be trained in this class as a preparation for the Tai Chi Sword Sequence classes.
- Students will be introduced to the classical Yang Style Tai Chi Sword (楊氏太極劍, yángshì tàijíjiàn) form, which consists of 54 movements.
- Note: A sword will not be necessary for this class, but it can be helpful to order a wooden or metal sword for future classes
- Suggestions: a long umbrella, a long ruler, a toy wand, a long shoe horn, a short rod, or even a paper towel roll would work — anything that gives you an extension of your arm.
- Recommendation: Wood Training Sword | YMAA - https://ymaa.com/publishing/training-equipment/wood-training-sword
Tai Chi Sword Qigong Set:
- 1. Tai Chi Peng with Secret Sword
- 2. Tai Chi Peng with Secret Sword Coil and Turn
- 3. Sink the Qi to the Dan Tian
- 4. Left and Right Expand the Bow (Push the Mountain)
- 5. Left and Right Coil and Turn
- 6. Arc the Arms for Embracing (Eagle Attacks Its Prey)
- 7. Double Fingers Point Forward
- 8. Forward and Backward Coil and Turn
- 9. Upward and Downward Yin and Yang
- 10. Fairy Points the Way
Tai Chi Sword Basic Techniques & Sequence (Focus: Movements #15-20)
- 1. Beginning
- 2. Step Forward and Close with Sword
- 3. Fairy Shows the Way-1
- 4. Three Rings Envelope the Moon
- 5. Big Chief Star
- 6. Swallow Dips its Beak in the Water
- 7. Left Sweep, Right Sweep
- 8. Little Chief Star
- 9. Yellow Bee Enters the Hole
- 10. Spirit Cat Catches the Mouse
- 11. Dragonfly Touches Water
- 12. Swallow Enters the Nest
- 13. Phoenix Spreads Its Wings
- 14. Right Whirlwind
- 15. Little Chief Star
- 16. Left Whirlwind
- 17. Wait for the Fish
- 18. Open the Grass In Search of the Snake
- 19. Hold the Moon Against the Chest
- 20. Send the Bird to the Woods
- Next course: Tai Chi Sword Sequence (Movements #20-25)
Purchase this Course:
$40
(Series 1: Course 5)
Purchase this Series:
$180
(Series 1: Courses 1-6 Bundle)
Tai Chi Sword Sequence
Series 1 | Course 4 — Focus: Movements #10-15 & Basic Techniques (All Levels Welcome)
TCM Time Course | August 7th-September 11th, 2021 | 6-week course | Saturdays 11:30AM-12:30PM EDT
- Tai Chi Sword is practiced to achieve higher and more profound levels of Qi. The theory of Tai Chi Sword is much deeper than that of barehand Taijiquan, and the techniques are consequently also more difficult to train and master.
- An ancient Chinese martial arts proverb says: "It takes 100 days to master barehand, 1,000 days the spear, 10,000 days the sword.
- The Tai Chi Sword Qigong set will be trained in this class as a preparation for the Tai Chi Sword Sequence classes.
- Students will be introduced to the classical Yang Style Tai Chi Sword (楊氏太極劍, yángshì tàijíjiàn) form, which consists of 54 movements.
- Note: A sword will not be necessary for this class, but it can be helpful to order a wooden or metal sword for future classes
- Suggestions: a long umbrella, a long ruler, a toy wand, a long shoe horn, a short rod, or even a paper towel roll would work — anything that gives you an extension of your arm.
- Recommendation: Wood Training Sword | YMAA - https://ymaa.com/publishing/training-equipment/wood-training-sword
Tai Chi Sword Qigong Set:
- 1. Tai Chi Peng with Secret Sword
- 2. Tai Chi Peng with Secret Sword Coil and Turn
- 3. Sink the Qi to the Dan Tian
- 4. Left and Right Expand the Bow (Push the Mountain)
- 5. Left and Right Coil and Turn
- 6. Arc the Arms for Embracing (Eagle Attacks Its Prey)
- 7. Double Fingers Point Forward
- 8. Forward and Backward Coil and Turn
- 9. Upward and Downward Yin and Yang
- 10. Fairy Points the Way
Tai Chi Sword Basic Techniques & Sequence (Focus: Movements #10-15)
- 1. Beginning
- 2. Step Forward and Close with Sword
- 3. Fairy Shows the Way-1
- 4. Three Rings Envelope the Moon
- 5. Big Chief Star
- 6. Swallow Dips its Beak in the Water
- 7. Left Sweep, Right Sweep
- 8. Little Chief Star
- 9. Yellow Bee Enters the Hole
- 10. Spirit Cat Catches the Mouse
- 11. Dragonfly Touches Water
- 12. Swallow Enters the Nest
- 13. Phoenix Spreads Its Wings
- 14. Right Whirlwind
- 15. Little Chief Star
- Next course: Tai Chi Sword Sequence (Movements #15-20)
Purchase this Course:
$40
(Series 1: Course 4)
Purchase this Series:
$180
(Series 1: Courses 1-6 Bundle)
Tai Chi Sword Sequence
Series 1 | Course 3 — Focus: Movements #5-10 & Basic Techniques (All Levels Welcome)
TCM Time Course | June 5th-July 10th, 2021 | 6-week course | Saturdays 11:30AM-12:30PM EDT
- Tai Chi Sword is practiced to achieve higher and more profound levels of Qi. The theory of Tai Chi Sword is much deeper than that of barehand Taijiquan, and the techniques are consequently also more difficult to train and master.
- An ancient Chinese martial arts proverb says: "It takes 100 days to master barehand, 1,000 days the spear, 10,000 days the sword.
- The Tai Chi Sword Qigong set will be trained in this class as a preparation for the Tai Chi Sword Sequence classes.
- Students will be introduced to the classical Yang Style Tai Chi Sword (楊氏太極劍, yángshì tàijíjiàn) form, which consists of 54 movements.
- Note: A sword will not be necessary for this class, but it can be helpful to order a wooden or metal sword for future classes
- Suggestions: a long umbrella, a long ruler, a toy wand, a long shoe horn, a short rod, or even a paper towel roll would work — anything that gives you an extension of your arm.
- Recommendation: Wood Training Sword | YMAA - https://ymaa.com/publishing/training-equipment/wood-training-sword
Tai Chi Sword Qigong Set:
- 1. Tai Chi Peng with Secret Sword
- 2. Tai Chi Peng with Secret Sword Coil and Turn
- 3. Sink the Qi to the Dan Tian
- 4. Left and Right Expand the Bow (Push the Mountain)
- 5. Left and Right Coil and Turn
- 6. Arc the Arms for Embracing (Eagle Attacks Its Prey)
- 7. Double Fingers Point Forward
- 8. Forward and Backward Coil and Turn
- 9. Upward and Downward Yin and Yang
- 10. Fairy Points the Way
Tai Chi Sword Basic Techniques & Sequence (Focus: Movements #5-10)
- 1. Beginning
- 2. Step Forward and Close with Sword
- 3. Fairy Shows the Way-1
- 4. Three Rings Envelope the Moon
- 5. Big Chief Star
- 6. Swallow Dips its Beak in the Water
- 7. Left Sweep, Right Sweep
- 8. Little Chief Star
- 9. Yellow Bee Enters the Hole
- 10. Spirit Cat Catches the Mouse
- Next course: Tai Chi Sword Sequence (Movements #10-15)
Purchase this Course:
$40
(Series 1: Course 3)
Purchase this Series:
$180
(Series 1: Courses 1-6 Bundle)
Tai Chi Sword Sequence
Series 1 | Course 2 — Focus: Movements #1-5 & Basic Techniques (All Levels Welcome)
TCM Time Course | April 10th-May 22nd, 2021 | 7-week course | Saturdays 11:30AM-12:30PM EDT*
*Class will start 1 hour later Saturday April 17th 12:30-1:30PM EDT to accommodate for YMAA Latin America Virtual Camp: Chinese Medicine & Taijiquan Class with Kathy Yang
- Tai Chi Sword is practiced to achieve higher and more profound levels of Qi. The theory of Tai Chi Sword is much deeper than that of barehand Taijiquan, and the techniques are consequently also more difficult to train and master.
- An ancient Chinese martial arts proverb says: "It takes 100 days to master barehand, 1,000 days the spear, 10,000 days the sword.
- The Tai Chi Sword Qigong set will be trained in this class as a preparation for the Tai Chi Sword Sequence classes.
- Students will be introduced to the classical Yang Style Tai Chi Sword (楊氏太極劍, yángshì tàijíjiàn) form, which consists of 54 movements.
- Note: A sword will not be necessary for this class, but it can be helpful to order a wooden or metal sword for future classes
- Suggestions: a long umbrella, a long ruler, a toy wand, a long shoe horn, a short rod, or even a paper towel roll would work — anything that gives you an extension of your arm.
- Recommendation: Wood Training Sword | YMAA - https://ymaa.com/publishing/training-equipment/wood-training-sword
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Secret Sword Breathing (Pericardium & Large Intestine Channels)
Tai Chi Sword Qigong Set:
- 1. Tai Chi Peng with Secret Sword
- 2. Tai Chi Peng with Secret Sword Coil and Turn
- 3. Sink the Qi to the Dan Tian
- 4. Left and Right Expand the Bow (Push the Mountain)
- 5. Left and Right Coil and Turn
- 6. Arc the Arms for Embracing (Eagle Attacks Its Prey)
- 7. Double Fingers Point Forward
- 8. Forward and Backward Coil and Turn
- 9. Upward and Downward Yin and Yang
- 10. Fairy Points the Way
Tai Chi Sword Sequence (Focus: Movements #1-5):
- 1. Beginning
- 2. Step Forward and Close with Sword
- 3. Fairy Shows the Way-1
- 4. Three Rings Envelope the Moon
- 5. Big Chief Star
- 6. Swallow Dips its Beak in the Water
- 7. Left Sweep, Right Sweep
- 8. Little Chief Star
- 9. Yellow Bee Enters the Hole
- 10. Spirit Cat Catches the Mouse
- Next course: Tai Chi Sword Sequence (Movements #5-10)
Purchase this Course:
$40
(Series 1: Course 2)
Purchase this Series:
$180
(Series 1: Courses 1-6 Bundle)
Tai Chi Sword Sequence
Series 1 | Course 1 — Focus: Tai Chi Sword Qigong — Qi Circulation (All Levels Welcome)
TCM Time Course | January 16th-February 27th, 2021 | 7-week course | Saturdays 11:30AM-12:30PM EST
- Tai Chi Sword is practiced to achieve higher and more profound levels of Qi. The theory of Tai Chi Sword is much deeper than that of barehand Taijiquan, and the techniques are consequently also more difficult to train and master.
- An ancient Chinese martial arts proverb says: "It takes 100 days to master barehand, 1,000 days the spear, 10,000 days the sword.
- The Tai Chi Sword Qigong set will be trained in this class as a preparation for the Tai Chi Sword Sequence classes.
- Students will be introduced to the classical Yang Style Tai Chi Sword (楊氏太極劍, yángshì tàijíjiàn) form, which consists of 54 movements.
- Note: A sword will not be necessary for this class, but it can be helpful to order a wooden or metal sword for future classes
- Suggestions: a long umbrella, a long ruler, a toy wand, a long shoe horn, a short rod, or even a paper towel roll would work — anything that gives you an extension of your arm.
- Recommendation: Wood Training Sword | YMAA - https://ymaa.com/publishing/training-equipment/wood-training-sword
Qi Circulation:
- Governing Vessel
- Conception Vessel
- 12 Primary Meridians
Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Secret Sword Breathing (Pericardium & Large Intestine Channels)
Tai Chi Sword Qigong Set:
- 1. Tai Chi Peng with Secret Sword
- 2. Tai Chi Peng with Secret Sword Coil and Turn
- 3. Sink the Qi to the Dan Tian
- 4. Left and Right Expand the Bow (Push the Mountain)
- 5. Left and Right Coil and Turn
- 6. Arc the Arms for Embracing (Eagle Attacks Its Prey)
- 7. Double Fingers Point Forward
- 8. Forward and Backward Coil and Turn
- 9. Upward and Downward Yin and Yang
- 10. Fairy Points the Way
Purchase this Course:
$40
(Series 1: Course 1)
Purchase this Series:
$180
(Series 1: Courses 1-6 Bundle)

Choose a Course
Series 1: Regulate the Body & Breath

Series 1 Course 1:
Tai Chi Sword Qigong—Qi Circulation
TCM Time Course | Tai Chi Sword Sequence
January–February 2021 (7 weeks)
See Purchase Details

Series 1 Course 2:
Movements #1-5 & Basic Techniques
TCM Time Course | Tai Chi Sword Sequence
April–May 2021 (7 weeks)
See Purchase Details

Series 1 Course 3:
Movements #5-10 & Basic Techniques
TCM Time Course | Tai Chi Sword Sequence
June–July 2021 (6 weeks)
See Purchase Details

Series 1 Course 4:
Movements #10-15 & Basic Techniques
TCM Time Course | Tai Chi Sword Sequence
August–September 2021 (6 weeks)
See Purchase Details

Series 1 Course 5:
Movements #15-20 & Basic Techniques
TCM Time Course | Tai Chi Sword Sequence
October–November 2021 (6 weeks)
See Purchase Details

Series 1 Course 6:
Movements #20-25 & Basic Techniques
TCM Time Course | Tai Chi Sword Sequence
January–February 2022 (6 weeks)
See Purchase Details