Tai Chi Sequence—3rd Part

Series 1 | Course 5 — Focus: Tai Chi Silk Reeling (Rocking) & Movements #93-98 (All Levels Welcome)

TCM Time Course | January 12th-February 16th, 2022 | 6-week course | Wednesdays 7:00PM-8:00PM EST

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#93-98 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

January-February 2022

Tai Chi Sequence—3rd Part (#93-98 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Rocking (Stepping)
Review: Tai Chi Sequence—3rd Part (Movements #63-93)

Application to Tai Chi Sequence—3rd Part (Movements #93-98):

  • 88. Brush Knee and Step Forward: Left
  • 89. Pick Up the Needle from the Sea Bottom
  • 90. Fan Back
  • 91. The White Snake Turns Its Body and Spits Poison
  • 92. Step Forward, Deflect Downward, Parry and Punch
  • 93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)
  • 94. Single Whip
  • 95. Wave Hand in the Clouds: Right
  • 96. Single Whip
  • 97. Stand High to Search Out the Horse
  • 98. Cross Hands
  • Next course: Tai Chi Sequence—3rd Part (Movements #98-103)

Purchase this Course:

$40
(Series 1: Course 5)

Tai Chi Sequence—3rd Part

Series 1 | Course 4 — Focus: Tai Chi Silk Reeling with Rocking (Stances) & Movements #88-93 (All Levels Welcome)

TCM Time Course | October 6th-November 10th, 2021 | 6-week course | Wednesdays 7:00PM-8:30PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#83-93 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

October-November 2021

Tai Chi Sequence—3rd Part (#88-93 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Rocking (Stances)
Review: Tai Chi Sequence—3rd Part (Movements #63-88)

Application to Tai Chi Sequence—3rd Part (Movements #88-93):

  • 82. The Golden Rooster Stands on One Leg: Right
  • 83. The Golden Rooster Stands on One Leg: Left
  • 84. Step Back and Repulse the Monkey: Left
  • 85. Diagonal Flying
  • 86. Lift Hands to the Up Posture
  • 87. The Crane Spreads Its Wings
  • 88. Brush Knee and Step Forward: Left
  • 89. Pick Up the Needle from the Sea Bottom
  • 90. Fan Back
  • 91. The White Snake Turns Its Body and Spits Poison
  • 92. Step Forward, Deflect Downward, Parry and Punch
  • 93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)
  • Next course: Tai Chi Sequence—3rd Part (Movements #93-98)

Purchase this Course:

$40
(Series 1: Course 4)

Tai Chi Sequence—3rd Part

Series 1 | Course 3 — Focus: Tai Chi Silk Reeling with Partner Stationary (Horizontal) & Movements #83-93
(All Levels Welcome)

TCM Time Course | August 4th-September 8th, 2021 | 6-week course | Wednesdays 7:00PM-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#83-93 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome and do not need to know 1st/2nd Parts of the Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

August-September 2021

Tai Chi Sequence—3rd Part (#83-88 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Partner Stationary (Horizontal)
Review: Tai Chi Sequence—3rd Part (Movements #63-83)

Application to Tai Chi Sequence—3rd Part (Movements #83-88):

  • 82. The Golden Rooster Stands on One Leg: Right
  • 83. The Golden Rooster Stands on One Leg: Left
  • 84. Step Back and Repulse the Monkey: Left
  • 85. Diagonal Flying
  • 86. Lift Hands to the Up Posture
  • 87. The Crane Spreads Its Wings
  • 88. Brush Knee and Step Forward: Left
  • 89. Pick Up the Needle from the Sea Bottom
  • 90. Fan Back
  • 91. The White Snake Turns Its Body and Spits Poison
  • 92. Step Forward, Deflect Downward, Parry and Punch
  • 93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)
  • Next course: Tai Chi Sequence—3rd Part (Movements #88-93)

Purchase this Course:

$40
(Series 1: Course 3)

Tai Chi Sequence—3rd Part

Series 1 | Course 2 — Focus: Tai Chi Silk Reeling with Partner Stationary (Vertical) & Movements #73-83
(All Levels Welcome)

TCM Time Course | June 2nd-July 7th, 2021 | 6-week course | Wednesdays 7:00-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#73-83 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

June-July 2021

Tai Chi Sequence—3rd Part (#73-83 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Partner Stationary (Vertical)
Review: Tai Chi Sequence—3rd Part (Movements #63-73)

Application to Tai Chi Sequence—3rd Part (Movements #73-83):

  • 72. The Fair Lady Weaves with Shuttle: Left
  • 73. The Fair Lady Weaves with Shuttle: Right
  • 74. The Fair Lady Weaves with Shuttle: Left
  • 75. The Fair Lady Weaves with Shuttle: Right
  • 76. Grasp the Sparrow's Tail: Left
  • 77. Péng Lǚ Jǐ Àn
  • 78. Single Whip
  • 79. Wave Hand in the Clouds: Right
  • 80. Single Whip
  • 81. The Snake Creeps Down
  • 82. The Golden Rooster Stands on One Leg: Right
  • 83. The Golden Rooster Stands on One Leg: Left
  • Next course: Tai Chi Sequence—3rd Part (Movements #83-93)

Purchase this Course:

$40
(Series 1: Course 2)

Tai Chi Sequence—3rd Part

Series 1 | Course 1 — Focus: Tai Chi Silk Reeling (Rocking) & Movements #63-73 (All Levels Welcome)

TCM Time Course | April 7th-May 19th, 2021 | 7-week course | Wednesdays 7:00-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#63-73 of 50 movements) will be emphasized in-depth in this 7-week course with a general review of 2nd Part (#23-63 of 41 movements)
  • This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

April-May 2021

Tai Chi Sequence—3rd Part (#63-73 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling (Rocking)
Review: Tai Chi Sequence—2nd Part (Movements #23-63)

  • 23. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)...
  • 33. Pick Up the Needle from the Sea Bottom...
  • 43. Stand High to Search Out the Horse...
  • 53. Strike the Tiger: Right...
  • 63. Close Taiji

Application to Tai Chi Sequence—3rd Part (Movements #63-73):

Transition to 3rd Part

  • 64. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
  • 65. Single Whip
  • 66. The Wild Horse Parts Its Mane: Right
  • 67. The Wild Horse Parts Its Mane: Left
  • 68. The Wild Horse Parts Its Mane: Right
  • 69. Grasp the Sparrow's Tail: Left
  • 70. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
  • 71. Single Whip
  • 72. The Fair Lady Weaves with Shuttle: Left
  • 73. The Fair Lady Weaves with Shuttle: Right
  • 74. The Fair Lady Weaves with Shuttle: Left
  • 75. The Fair Lady Weaves with Shuttle: Right
  • Next course: Tai Chi Sequence—3rd Part (Movements #73-83)

Purchase this Course:

$40
(Series 1: Course 1)

Tai Chi Sequence—3rd Part Series

The 3rd part of Yang style Tai Chi sequence consists of 50 movements that will help you improve your focus and Qi circulation

Video Library > Courses > Tai Chi > 3rd Part

To purchase video library access, click on ‘See Purchase Details‘ below.


Course 5:
Movements #93-98 & Taiji Silk Reeling (Rocking)

TCM Time Course | Tai Chi Sequence—3rd Part
January-February 2022 (6 weeks)
See Purchase Details

Course 4:
Movements #88-93 & Taiji Silk Reeling (Stances)

TCM Time Course | Tai Chi Sequence—3rd Part
October-November 2021 (6 weeks)
See Purchase Details

Course 3:
Movements #83-88 & Taiji Silk Reeling (Horizontal)

TCM Time Course | Tai Chi Sequence—3rd Part
August-September 2021 (6 weeks)
See Purchase Details

Course 2:
Movements #73-83 & Taiji Silk Reeling (Vertical)

TCM Time Course | Tai Chi Sequence—3rd Part
June-July 2021 (6 weeks)
See Purchase Details

Course 1:
Movements #63-73 & Taiji Silk Reeling (Rocking)

TCM Time Course | Tai Chi Sequence—3rd Part
April-May 2021 (7 weeks)
See Purchase Details