Tai Chi Sequence—3rd Part

Focus: Tai Chi Silk Reeling (Stepping) & Movements #73-83 (All Levels Welcome)

TCM Time Course | June 2nd-July 7th, 2021 | 6-week course | Wednesdays 7:00-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#73-83 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome and do not need to know 1st/2nd Parts of the Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

June-July 2021

Tai Chi Sequence—3rd Part (#73-83 of total 50 movements)

Introduction
Tai Chi Silk Reeling (Stepping) Warm-up
Review Tai Chi Sequence—3rd Part (Movements #63-73):

Application to Tai Chi Sequence—3rd Part (Movements #73-83):

  • 72. The Fair Lady Weaves with Shuttle: Left
  • 73. The Fair Lady Weaves with Shuttle: Right
  • 74. The Fair Lady Weaves with Shuttle: Left
  • 75. The Fair Lady Weaves with Shuttle: Right
  • 76. Grasp the Sparrow's Tail: Left
  • 77. Péng Lǚ Jǐ Àn
  • 78. Single Whip
  • 79. Wave Hand in the Clouds: Right
  • 80. Single Whip
  • 81. The Snake Creeps Down
  • 82. The Golden Rooster Stands on One Leg: Right
  • 83. The Golden Rooster Stands on One Leg: Left
  • Next course: Tai Chi Sequence—3rd Part (Movements #83-93)

Online Course Details

  • All courses are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
  • All classes will be recorded with approximately 50:50 recording and interaction time.
  • Students will not appear in the videos but voices may occasionally be recorded.
  • Registration includes lifetime access to the recordings in the video library using the same password as the course(s) registered.
  • After registration you will receive a unique password for each individual course.
  • Family members in the same household can share the same login access; only one registration is needed per household.
  • Minimum required enrollment to run the course is 12 persons. Students will be notified of any cancellations prior to the course date and will be offered a full refund or transfer.

Courses are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

Tai Chi Sequence—3rd Part

Focus: Tai Chi Silk Reeling (Rocking) & Movements #63-73 (All Levels Welcome)

TCM Time Course | April 7th-May 19th, 2021 | 7-week course | Wednesdays 7:00-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#63-73 of 50 movements) will be emphasized in-depth in this 7-week course with a general review of 2nd Part (#23-63 of 41 movements)
  • This course is open to all levels—beginners are welcome and do not need to know 1st/2nd Parts of the Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

April-May 2021

Tai Chi Sequence—3rd Part (#63-73 of total 50 movements)

Introduction
Tai Chi Silk Reeling (Rocking) Warm-up
Review Tai Chi Sequence—2nd Part (Movements #23-63):

  • 23. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)...
  • 33. Pick Up the Needle from the Sea Bottom...
  • 43. Stand High to Search Out the Horse...
  • 53. Strike the Tiger: Right...
  • 63. Close Taiji

Application to Tai Chi Sequence—3rd Part (Movements #63-73):

Transition to 3rd Part

  • 64. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
  • 65. Single Whip
  • 66. The Wild Horse Parts Its Mane: Right
  • 67. The Wild Horse Parts Its Mane: Left
  • 68. The Wild Horse Parts Its Mane: Right
  • 69. Grasp the Sparrow's Tail: Left
  • 70. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
  • 71. Single Whip
  • 72. The Fair Lady Weaves with Shuttle: Left
  • 73. The Fair Lady Weaves with Shuttle: Right
  • 74. The Fair Lady Weaves with Shuttle: Left
  • 75. The Fair Lady Weaves with Shuttle: Right
  • Next course: Tai Chi Sequence—3rd Part (Movements #73-83)

Purchase this Course:

$40

Tai Chi Sequence—3rd Part
Course Program

The 3rd part of Yang style Tai Chi sequence consists of 50 movements that will help you improve your focus and Qi circulation

To access recordings below, enter the password given at registration.

Course 2:
Movements #73-83 & Taiji Silk Reeling (Stepping)

TCM Time Course | Tai Chi Sequence—3rd Part
June-July 2021 (6 weeks)
See Details

Course 1:
Movements #63-73 & Taiji Silk Reeling (Rocking)

TCM Time Course | Tai Chi Sequence—3rd Part
April-May 2021 (7 weeks)
See Details