Video Library Index

Warm-ups | Courses | Workshops | Resources


Courses

Qigong | Tai Chi | Kung Fu


Qigong Courses

4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series

Series 1: Organ Health & Meridians

5 Animal Sports Medical Qigong Series

Series 1: Organ Health & Meridians

Series 2: Seasonal Health & Acupressure

8 Pieces of Brocade Medical Qigong Series

Series 1: Health Benefits & Brocades

Soft White Crane Qigong Series

Series 1: Chinese Medicine & Organ Health


Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Seuence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath


Kung Fu Courses

Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series

Series 1: Fundamental Training, Strength & Conditioning


Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

  • Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020

8 Brocades Medical Qigong Workshop Series

  • 1st Brocade — Focus: Calming & Focusing the Mind | Jan 22, 2023
  • 2nd Brocade — Focus: Balancing Sadness & Depression | Feb 19, 2023
  • 3rd Brocade — Focus: Reducing Stress & Overcoming Addictions | March 26, 2023
  • 4th Brocade — Focus: Grounding Techniques | May 7, 2023
  • 5th Brocade — Focus: Food as Medicine for Grounding Anxiety | June 25, 2023

Taiji Ball Qigong Workshop Series

  • Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
  • Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
  • Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
  • Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
  • Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023

Tai Chi Sequence Workshop Series

  • Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020
Tai Chi Sequence—3rd Part

Series 1 | Course 5 — Focus: Tai Chi Silk Reeling (Rocking) & Movements #93-98 (All Levels Welcome)

TCM Time Course | January 12th-February 16th, 2022 | 6-week course | Wednesdays 7:00PM-8:00PM EST

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#93-98 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

January-February 2022

Tai Chi Sequence—3rd Part (#93-98 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Rocking (Stepping)
Review: Tai Chi Sequence—3rd Part (Movements #63-93)

Application to Tai Chi Sequence—3rd Part (Movements #93-98):

  • 88. Brush Knee and Step Forward: Left
  • 89. Pick Up the Needle from the Sea Bottom
  • 90. Fan Back
  • 91. The White Snake Turns Its Body and Spits Poison
  • 92. Step Forward, Deflect Downward, Parry and Punch
  • 93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)
  • 94. Single Whip
  • 95. Wave Hand in the Clouds: Right
  • 96. Single Whip
  • 97. Stand High to Search Out the Horse
  • 98. Cross Hands
  • Next course: Tai Chi Sequence—3rd Part (Movements #98-103)

Purchase this Course:

$40
(Series 1: Course 5)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence—3rd Part

Series 1 | Course 4 — Focus: Tai Chi Silk Reeling with Rocking (Stances) & Movements #88-93 (All Levels Welcome)

TCM Time Course | October 6th-November 10th, 2021 | 6-week course | Wednesdays 7:00PM-8:30PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#83-93 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

October-November 2021

Tai Chi Sequence—3rd Part (#88-93 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Rocking (Stances)
Review: Tai Chi Sequence—3rd Part (Movements #63-88)

Application to Tai Chi Sequence—3rd Part (Movements #88-93):

  • 82. The Golden Rooster Stands on One Leg: Right
  • 83. The Golden Rooster Stands on One Leg: Left
  • 84. Step Back and Repulse the Monkey: Left
  • 85. Diagonal Flying
  • 86. Lift Hands to the Up Posture
  • 87. The Crane Spreads Its Wings
  • 88. Brush Knee and Step Forward: Left
  • 89. Pick Up the Needle from the Sea Bottom
  • 90. Fan Back
  • 91. The White Snake Turns Its Body and Spits Poison
  • 92. Step Forward, Deflect Downward, Parry and Punch
  • 93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)
  • Next course: Tai Chi Sequence—3rd Part (Movements #93-98)

Purchase this Course:

$40
(Series 1: Course 4)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence—3rd Part

Series 1 | Course 3 — Focus: Tai Chi Silk Reeling with Partner Stationary (Horizontal) & Movements #83-93
(All Levels Welcome)

TCM Time Course | August 4th-September 8th, 2021 | 6-week course | Wednesdays 7:00PM-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#83-93 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome and do not need to know 1st/2nd Parts of the Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

August-September 2021

Tai Chi Sequence—3rd Part (#83-88 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Partner Stationary (Horizontal)
Review: Tai Chi Sequence—3rd Part (Movements #63-83)

Application to Tai Chi Sequence—3rd Part (Movements #83-88):

  • 82. The Golden Rooster Stands on One Leg: Right
  • 83. The Golden Rooster Stands on One Leg: Left
  • 84. Step Back and Repulse the Monkey: Left
  • 85. Diagonal Flying
  • 86. Lift Hands to the Up Posture
  • 87. The Crane Spreads Its Wings
  • 88. Brush Knee and Step Forward: Left
  • 89. Pick Up the Needle from the Sea Bottom
  • 90. Fan Back
  • 91. The White Snake Turns Its Body and Spits Poison
  • 92. Step Forward, Deflect Downward, Parry and Punch
  • 93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)
  • Next course: Tai Chi Sequence—3rd Part (Movements #88-93)

Purchase this Course:

$40
(Series 1: Course 3)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence—3rd Part

Series 1 | Course 2 — Focus: Tai Chi Silk Reeling with Partner Stationary (Vertical) & Movements #73-83
(All Levels Welcome)

TCM Time Course | June 2nd-July 7th, 2021 | 6-week course | Wednesdays 7:00-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#73-83 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

June-July 2021

Tai Chi Sequence—3rd Part (#73-83 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Partner Stationary (Vertical)
Review: Tai Chi Sequence—3rd Part (Movements #63-73)

Application to Tai Chi Sequence—3rd Part (Movements #73-83):

  • 72. The Fair Lady Weaves with Shuttle: Left
  • 73. The Fair Lady Weaves with Shuttle: Right
  • 74. The Fair Lady Weaves with Shuttle: Left
  • 75. The Fair Lady Weaves with Shuttle: Right
  • 76. Grasp the Sparrow's Tail: Left
  • 77. Péng Lǚ Jǐ Àn
  • 78. Single Whip
  • 79. Wave Hand in the Clouds: Right
  • 80. Single Whip
  • 81. The Snake Creeps Down
  • 82. The Golden Rooster Stands on One Leg: Right
  • 83. The Golden Rooster Stands on One Leg: Left
  • Next course: Tai Chi Sequence—3rd Part (Movements #83-93)

Purchase this Course:

$40
(Series 1: Course 2)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence—3rd Part

Series 1 | Course 1 — Focus: Tai Chi Silk Reeling (Rocking) & Movements #63-73 (All Levels Welcome)

TCM Time Course | April 7th-May 19th, 2021 | 7-week course | Wednesdays 7:00-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#63-73 of 50 movements) will be emphasized in-depth in this 7-week course with a general review of 2nd Part (#23-63 of 41 movements)
  • This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

April-May 2021

Tai Chi Sequence—3rd Part (#63-73 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling (Rocking)
Review: Tai Chi Sequence—2nd Part (Movements #23-63)

  • 23. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)...
  • 33. Pick Up the Needle from the Sea Bottom...
  • 43. Stand High to Search Out the Horse...
  • 53. Strike the Tiger: Right...
  • 63. Close Taiji

Application to Tai Chi Sequence—3rd Part (Movements #63-73):

Transition to 3rd Part

  • 64. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
  • 65. Single Whip
  • 66. The Wild Horse Parts Its Mane: Right
  • 67. The Wild Horse Parts Its Mane: Left
  • 68. The Wild Horse Parts Its Mane: Right
  • 69. Grasp the Sparrow's Tail: Left
  • 70. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
  • 71. Single Whip
  • 72. The Fair Lady Weaves with Shuttle: Left
  • 73. The Fair Lady Weaves with Shuttle: Right
  • 74. The Fair Lady Weaves with Shuttle: Left
  • 75. The Fair Lady Weaves with Shuttle: Right
  • Next course: Tai Chi Sequence—3rd Part (Movements #73-83)

Purchase this Course:

$40
(Series 1: Course 1)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence 3rd Part Series

The 3rd part of Yang style Tai Chi sequence consists of 50 movements that will help you improve your focus and Qi circulation.

Choose a Course


Series 1: Regulate the Body & Breath

Series 1 Course 1:
Taiji Silk Reeling (Rocking) & Movements #63-73
TCM Time Course | Tai Chi Sequence 3rd Part
AprilMay 2021 (7 weeks)
See Purchase Details

Series 1 Course 2:
Taiji Silk Reeling (Vertical) & Movements #73-83
TCM Time Course | Tai Chi Sequence 3rd Part
JuneJuly 2021 (6 weeks)
See Purchase Details

Series 1 Course 3:
Taiji Silk Reeling (Horizontal) & Movements #83-88
TCM Time Course | Tai Chi Sequence 3rd Part
AugustSeptember 2021 (6 weeks)
See Purchase Details

Series 1 Course 4:
Taiji Silk Reeling (Stances) & Movements #88-93
TCM Time Course | Tai Chi Sequence 3rd Part
OctoberNovember 2021 (6 weeks)
See Purchase Details

Series 1 Course 5:
Taiji Silk Reeling (Rocking) & Movements #93-98
TCM Time Course | Tai Chi Sequence 3rd Part
JanuaryFebruary 2022 (6 weeks)
See Purchase Details