Video Library Index

Warm-ups | Courses | Workshops | Resources

Courses

Qigong | Tai Chi | Kung Fu

Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath

Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

8 Brocades Medical Qigong Workshop Series

Taiji Ball Qigong Workshop Series

Tai Chi Sequence Workshop Series

Tai Chi Sequence—3rd Part

Series 1 | Course 5 — Focus: Tai Chi Silk Reeling (Rocking) & Movements #93-98 (All Levels Welcome)

TCM Time Course | January 12th-February 16th, 2022 | 6-week course | Wednesdays 7:00PM-8:00PM EST

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#93-98 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

January-February 2022

Tai Chi Sequence—3rd Part (#93-98 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Rocking (Stepping)
Review: Tai Chi Sequence—3rd Part (Movements #63-93)

Application to Tai Chi Sequence—3rd Part (Movements #93-98):

  • 88. Brush Knee and Step Forward: Left
  • 89. Pick Up the Needle from the Sea Bottom
  • 90. Fan Back
  • 91. The White Snake Turns Its Body and Spits Poison
  • 92. Step Forward, Deflect Downward, Parry and Punch
  • 93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)
  • 94. Single Whip
  • 95. Wave Hand in the Clouds: Right
  • 96. Single Whip
  • 97. Stand High to Search Out the Horse
  • 98. Cross Hands
  • Next course: Tai Chi Sequence—3rd Part (Movements #98-103)

Purchase this Course:

$40
(Series 1: Course 5)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence—3rd Part

Series 1 | Course 4 — Focus: Tai Chi Silk Reeling with Rocking (Stances) & Movements #88-93 (All Levels Welcome)

TCM Time Course | October 6th-November 10th, 2021 | 6-week course | Wednesdays 7:00PM-8:30PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#83-93 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

October-November 2021

Tai Chi Sequence—3rd Part (#88-93 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Rocking (Stances)
Review: Tai Chi Sequence—3rd Part (Movements #63-88)

Application to Tai Chi Sequence—3rd Part (Movements #88-93):

  • 82. The Golden Rooster Stands on One Leg: Right
  • 83. The Golden Rooster Stands on One Leg: Left
  • 84. Step Back and Repulse the Monkey: Left
  • 85. Diagonal Flying
  • 86. Lift Hands to the Up Posture
  • 87. The Crane Spreads Its Wings
  • 88. Brush Knee and Step Forward: Left
  • 89. Pick Up the Needle from the Sea Bottom
  • 90. Fan Back
  • 91. The White Snake Turns Its Body and Spits Poison
  • 92. Step Forward, Deflect Downward, Parry and Punch
  • 93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)
  • Next course: Tai Chi Sequence—3rd Part (Movements #93-98)

Purchase this Course:

$40
(Series 1: Course 4)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence—3rd Part

Series 1 | Course 3 — Focus: Tai Chi Silk Reeling with Partner Stationary (Horizontal) & Movements #83-93
(All Levels Welcome)

TCM Time Course | August 4th-September 8th, 2021 | 6-week course | Wednesdays 7:00PM-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#83-93 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome and do not need to know 1st/2nd Parts of the Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

August-September 2021

Tai Chi Sequence—3rd Part (#83-88 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Partner Stationary (Horizontal)
Review: Tai Chi Sequence—3rd Part (Movements #63-83)

Application to Tai Chi Sequence—3rd Part (Movements #83-88):

  • 82. The Golden Rooster Stands on One Leg: Right
  • 83. The Golden Rooster Stands on One Leg: Left
  • 84. Step Back and Repulse the Monkey: Left
  • 85. Diagonal Flying
  • 86. Lift Hands to the Up Posture
  • 87. The Crane Spreads Its Wings
  • 88. Brush Knee and Step Forward: Left
  • 89. Pick Up the Needle from the Sea Bottom
  • 90. Fan Back
  • 91. The White Snake Turns Its Body and Spits Poison
  • 92. Step Forward, Deflect Downward, Parry and Punch
  • 93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)
  • Next course: Tai Chi Sequence—3rd Part (Movements #88-93)

Purchase this Course:

$40
(Series 1: Course 3)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence—3rd Part

Series 1 | Course 2 — Focus: Tai Chi Silk Reeling with Partner Stationary (Vertical) & Movements #73-83
(All Levels Welcome)

TCM Time Course | June 2nd-July 7th, 2021 | 6-week course | Wednesdays 7:00-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#73-83 of 50 movements) will be emphasized in-depth in this 6-week course
  • This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

June-July 2021

Tai Chi Sequence—3rd Part (#73-83 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Partner Stationary (Vertical)
Review: Tai Chi Sequence—3rd Part (Movements #63-73)

Application to Tai Chi Sequence—3rd Part (Movements #73-83):

  • 72. The Fair Lady Weaves with Shuttle: Left
  • 73. The Fair Lady Weaves with Shuttle: Right
  • 74. The Fair Lady Weaves with Shuttle: Left
  • 75. The Fair Lady Weaves with Shuttle: Right
  • 76. Grasp the Sparrow's Tail: Left
  • 77. Péng Lǚ Jǐ Àn
  • 78. Single Whip
  • 79. Wave Hand in the Clouds: Right
  • 80. Single Whip
  • 81. The Snake Creeps Down
  • 82. The Golden Rooster Stands on One Leg: Right
  • 83. The Golden Rooster Stands on One Leg: Left
  • Next course: Tai Chi Sequence—3rd Part (Movements #83-93)

Purchase this Course:

$40
(Series 1: Course 2)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence—3rd Part

Series 1 | Course 1 — Focus: Tai Chi Silk Reeling (Rocking) & Movements #63-73 (All Levels Welcome)

TCM Time Course | April 7th-May 19th, 2021 | 7-week course | Wednesdays 7:00-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—3rd Part (#63-73 of 50 movements) will be emphasized in-depth in this 7-week course with a general review of 2nd Part (#23-63 of 41 movements)
  • This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

April-May 2021

Tai Chi Sequence—3rd Part (#63-73 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling (Rocking)
Review: Tai Chi Sequence—2nd Part (Movements #23-63)

  • 23. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)...
  • 33. Pick Up the Needle from the Sea Bottom...
  • 43. Stand High to Search Out the Horse...
  • 53. Strike the Tiger: Right...
  • 63. Close Taiji

Application to Tai Chi Sequence—3rd Part (Movements #63-73):

Transition to 3rd Part

  • 64. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
  • 65. Single Whip
  • 66. The Wild Horse Parts Its Mane: Right
  • 67. The Wild Horse Parts Its Mane: Left
  • 68. The Wild Horse Parts Its Mane: Right
  • 69. Grasp the Sparrow's Tail: Left
  • 70. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
  • 71. Single Whip
  • 72. The Fair Lady Weaves with Shuttle: Left
  • 73. The Fair Lady Weaves with Shuttle: Right
  • 74. The Fair Lady Weaves with Shuttle: Left
  • 75. The Fair Lady Weaves with Shuttle: Right
  • Next course: Tai Chi Sequence—3rd Part (Movements #73-83)

Purchase this Course:

$40
(Series 1: Course 1)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence 3rd Part Series

The 3rd part of Yang style Tai Chi sequence consists of 50 movements that will help you improve your focus and Qi circulation.

Series 1: Course 2
Taiji Silk Reeling (Vertical) & Movements #73-83

Tai Chi Sequence 3rd Part | TCM Time Course
June–July 2021 (6 weeks)
See Purchase Details

Series 1: Regulate the Body & Breath

Series 1: Course 1
Taiji Silk Reeling (Rocking) & Movements #63-73

Tai Chi Sequence 3rd Part | TCM Time Course
April–May 2021 (7 weeks)
See Purchase Details

Series 1: Course 2
Taiji Silk Reeling (Vertical) & Movements #73-83

Tai Chi Sequence 3rd Part | TCM Time Course
June–July 2021 (6 weeks)
See Purchase Details

Series 1: Course 3
Taiji Silk Reeling (Horizontal) & Movements #83-88

Tai Chi Sequence 3rd Part | TCM Time Course
August–September 2021 (6 weeks)
See Purchase Details

Series 1: Course 4
Taiji Silk Reeling (Stances) & Movements #88-93

Tai Chi Sequence 3rd Part | TCM Time Course
October–November 2021 (6 weeks)
See Purchase Details

Series 1: Course 5
Taiji Silk Reeling (Rocking) & Movements #93-98

Tai Chi Sequence 3rd Part | TCM Time Course
January–February 2022 (6 weeks)
See Purchase Details

Privacy

All web requests on this site are naturally visible to the webserver and subsequently recorded. Data is recorded to maintain and analyze traffic with the purpose of optimizing and improving upon the features and functionality of the site. It is also used to monitor for any cases of spam or abuse. Each request you make includes your IP address, referrer, ISP, browser type, screen resolution, operating system, and other data relating to how this website was accessed. There is no personally identifiable information. Furthermore, data is only kept for as long as is necessary.

To help analyze traffic, this site is monitored by Google Analytics, a web analytics service provided by Google, Inc. ("Google"). The aforementioned data is shared with Google and aggregated into reports on usage, patterns, and traffic. Read Google's Privacy Policy here.

Terms of Use

The TCM Time Website is owned and operated by Kathy Yang (TCM Time). By accessing or using this site, you accept the following Terms of Use. TCM Time reserves the right, at its discretion, to change any of these terms in the future.

Lifetime Access — Video Library

Once you register for a course, you will have unlimited access to the recordings in the video library for life, provided that TCM Time services continue running. Occasionally TCM Time may decide to edit, change, add or remove content in the video library. TCM Time reserves the right to publish or make public any or all of the content at any time. You may not copy, reproduce, upload, post, distribute, republish, retransmit, or modify any of the material on this site. You may download material for your personal, non-commercial use on the condition that you retain any and all copyright, trademark and other proprietary notices. If a course will be discontinued or if TCM Time services terminate, you will be notified of a link where you can download the videos before they are removed from the platform and no longer accessible.

Medical Disclaimer

Always consult your doctor before beginning any exercise program, including Traditional Chinese Medicine, Qigong, Tai Chi and Chinese Martial Arts. All content and media on this site is created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider. By engaging in the exercises and recommendations presented on this website, you agree to do so at your own risk. While the information presented on this website are inherently not designed to be harmful or overly strenuous, each individual person's results may vary.

Scroll to Top