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Warm-ups | Courses | Workshops | Resources
Courses
Qigong Courses
4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series
Series 1: Organ Health & Meridians
- *BONUS Course: Summer Set—Heart Health & Food as Medicine | Jul-Aug 2020
- Course 1: Autumn Set—Lung Health & Meridians | Sep-Oct 2020
- Course 2: All Seasons Set—Spleen & Triple Burner Health | Nov-Dec 2020
- Course 3: Winter Set—Kidney Health & Meridians | Jan-Feb 2021
- Course 4: Spring Set—Liver Health & Meridians | Apr-May 2021
- Course 5: Summer Set—Heart Health & Meridians | Jun-Jul 2021
- Course 6: Summer Set—5 Elements Health & Meridians | Aug-Sep 2021
5 Animal Sports Medical Qigong Series
Series 1: Organ Health & Meridians
- Course 1: Introduction | May 2020
- Course 2: Tiger—Liver Health | Jun 2020
- Course 3: Deer—Kidney Health | Jul 2020
- Course 4: Bear—Spleen Health | Aug 2020
- Course 5: Monkey—Heart Health & Meridians | Sep-Oct 2020
- Course 6: Bird—Lung Health & Meridians | Nov-Dec 2020
Series 2: Seasonal Health & Acupressure
- Course 1: Bird Set—Autumn Health & Lung Acupressure | Oct-Nov 2021
- Course 2: Deer Set—Winter Health & Kidney Acupressure | Jan-Feb 2022
8 Pieces of Brocade Medical Qigong Series
Series 1: Health Benefits & Brocades
- Course 1: Introduction | May 2020
- Course 2: Standing Set | Jun 2020
- Course 3: Sitting Set | Jul 2020
- Course 4: Qi Circulation | Aug 2020
Soft White Crane Qigong Series
Series 1: Chinese Medicine & Organ Health

Tai Chi Courses
1st Part | 2nd Part | 3rd Part | Tai Chi Sword
Tai Chi Sequence 1st Part Series
Series 1: Regulate the Body & Breath
- *BONUS Course: Tai Chi with Tai Chi Ball | Mar-Jun 2020
- Course 1: Introduction to Movements #1-22 | May 2020
- Course 2: Taiji Coiling & Movements #1-22 | Jun 2020
- Course 3: Taiji Breathing (Normal Breathing ) & Movements #1-10 | Jul 2020
- Course 4: Taiji Breathing (Reverse Breathing) & Movements #10-22 | Aug 2020
- Course 5: Tai Chi Ball Qigong (Circling) & Movements #1-10 | Nov-Dec 2020
- Course 6: Tai Chi Ball Qigong (Rotation) & Movements #10-22 | Jan-Feb 2021
- Course 7: Tai Chi Ball Qigong (Wrap-Coiling) & Review Movements #1-22 | Apr-May 2021
Tai Chi Seuence 2nd Part Series
Series 1: Regulate the Body & Breath
- *BONUS Course: Taiji Silk Reeling (Body) & Movements #23-33 | Jul–Aug 2020
- Course 1: Taiji Silk Reeling (Introduction) & Movements #33-43 | Sep-Oct 2020
- Course 2: Taiji Silk Reeling (Vertical) & Movements #43-53 | Nov-Dec 2020
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #53-63 | Jan-Feb 2021
Tai Chi Sequence 3rd Part Series
Series 1: Regulate the Body & Breath
- Course 1: Taiji Silk Reeling (Rocking) & Movements #63-73 | Apr-May 2021
- Course 2: Taiji Silk Reeling (Vertical) & Movements #73-83 | Jun-Jul 2021
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #83-88 | Aug-Sep 2021
- Course 4: Taiji Silk Reeling (Stances) & Movements #88-93 | Oct-Nov 2021
- Course 5: Taiji Silk Reeling (Stepping) & Movements #93-98 | Jan-Feb 2022
Series 1: Regulate the Body & Breath
- Course 1: Tai Chi Sword: Qigong (Qi Circulation) | Jan-Feb 2021
- Course 2: Tai Chi Sword: Movements #1-5 & Basic Techniques | Apr-May 2021
- Course 3: Tai Chi Sword: Movements #5-10 & Basic Techniques | Jun-Jul 2021
- Course 4: Tai Chi Sword: Movements #10-15 & Basic Techniques | Aug-Sep 2021
- Course 5: Tai Chi Sword: Movements #15-20 & Basic Techniques | Oct-Nov 2021
- Course 6: Tai Chi Sword: Movements #20-25 & Basic Techniques | Jan-Feb 2022
Kung Fu Courses
Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series
Series 1: Fundamental Training, Strength & Conditioning
- *BONUS Course: Chinese Medicine & Lung Health | March-June 2020
- Course 1: White Crane Hard Qigong & Bridge Hands | Apr-May 2021
- Course 2: White Crane Bridge Hands & Long Fist Intro | Jun-Jul 2021
- Course 3: White Crane Bridge Hands #1 (In-Depth) & Long Fist | Aug-Sep 2021
- Course 4: White Crane Bridge Hands #2 (In-Depth) & Long Fist | Oct-Nov 2021
- Course 5: White Crane Bridge Hands #3 (In-Depth) & Long Fist | Jan-Feb 2022

Workshops
Chinese Medicine | Qigong | Tai Chi | Kung Fu
Chinese Medicine & Acupressure Workshop Series
- Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020
8 Brocades Medical Qigong Workshop Series
- 1st Brocade — Focus: Calming & Focusing the Mind | Jan 22, 2023
- 2nd Brocade — Focus: Balancing Sadness & Depression | Feb 19, 2023
- 3rd Brocade — Focus: Reducing Stress & Overcoming Addictions | March 26, 2023
- 4th Brocade — Focus: Grounding Techniques | May 7, 2023
- 5th Brocade — Focus: Food as Medicine for Grounding Anxiety | June 25, 2023
Taiji Ball Qigong Workshop Series
- Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
- Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
- Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
- Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
- Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023
Tai Chi Sequence Workshop Series
- Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020
Tai Chi Sequence—3rd Part
Series 1 | Course 5 — Focus: Tai Chi Silk Reeling (Rocking) & Movements #93-98 (All Levels Welcome)
TCM Time Course | January 12th-February 16th, 2022 | 6-week course | Wednesdays 7:00PM-8:00PM EST
- Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
- The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
- The Tai Chi Sequence—3rd Part (#93-98 of 50 movements) will be emphasized in-depth in this 6-week course
- This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part
Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.
Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).
January-February 2022
Tai Chi Sequence—3rd Part (#93-98 of total 50 movements)
Introduction
Warm-up: Tai Chi Silk Reeling with Rocking (Stepping)
Review: Tai Chi Sequence—3rd Part (Movements #63-93)
Application to Tai Chi Sequence—3rd Part (Movements #93-98):
- 88. Brush Knee and Step Forward: Left
- 89. Pick Up the Needle from the Sea Bottom
- 90. Fan Back
- 91. The White Snake Turns Its Body and Spits Poison
- 92. Step Forward, Deflect Downward, Parry and Punch
- 93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)
- 94. Single Whip
- 95. Wave Hand in the Clouds: Right
- 96. Single Whip
- 97. Stand High to Search Out the Horse
- 98. Cross Hands
- Next course: Tai Chi Sequence—3rd Part (Movements #98-103)
Purchase this Course:
$40
(Series 1: Course 5)
Purchase this Series:
$150
(Series 1: Courses 1-5 Bundle)
Tai Chi Sequence—3rd Part
Series 1 | Course 4 — Focus: Tai Chi Silk Reeling with Rocking (Stances) & Movements #88-93 (All Levels Welcome)
TCM Time Course | October 6th-November 10th, 2021 | 6-week course | Wednesdays 7:00PM-8:30PM EDT
- Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
- The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
- The Tai Chi Sequence—3rd Part (#83-93 of 50 movements) will be emphasized in-depth in this 6-week course
- This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part
Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.
Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).
October-November 2021
Tai Chi Sequence—3rd Part (#88-93 of total 50 movements)
Introduction
Warm-up: Tai Chi Silk Reeling with Rocking (Stances)
Review: Tai Chi Sequence—3rd Part (Movements #63-88)
Application to Tai Chi Sequence—3rd Part (Movements #88-93):
- 82. The Golden Rooster Stands on One Leg: Right
- 83. The Golden Rooster Stands on One Leg: Left
- 84. Step Back and Repulse the Monkey: Left
- 85. Diagonal Flying
- 86. Lift Hands to the Up Posture
- 87. The Crane Spreads Its Wings
- 88. Brush Knee and Step Forward: Left
- 89. Pick Up the Needle from the Sea Bottom
- 90. Fan Back
- 91. The White Snake Turns Its Body and Spits Poison
- 92. Step Forward, Deflect Downward, Parry and Punch
- 93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)
- Next course: Tai Chi Sequence—3rd Part (Movements #93-98)
Purchase this Course:
$40
(Series 1: Course 4)
Purchase this Series:
$150
(Series 1: Courses 1-5 Bundle)
Tai Chi Sequence—3rd Part
Series 1 | Course 3 — Focus: Tai Chi Silk Reeling with Partner Stationary (Horizontal) & Movements #83-93
(All Levels Welcome)
TCM Time Course | August 4th-September 8th, 2021 | 6-week course | Wednesdays 7:00PM-8:00PM EDT
- Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
- The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
- The Tai Chi Sequence—3rd Part (#83-93 of 50 movements) will be emphasized in-depth in this 6-week course
- This course is open to all levels—beginners are welcome and do not need to know 1st/2nd Parts of the Tai Chi Sequence to begin 3rd Part
Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.
Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).
August-September 2021
Tai Chi Sequence—3rd Part (#83-88 of total 50 movements)
Introduction
Warm-up: Tai Chi Silk Reeling with Partner Stationary (Horizontal)
Review: Tai Chi Sequence—3rd Part (Movements #63-83)
Application to Tai Chi Sequence—3rd Part (Movements #83-88):
- 82. The Golden Rooster Stands on One Leg: Right
- 83. The Golden Rooster Stands on One Leg: Left
- 84. Step Back and Repulse the Monkey: Left
- 85. Diagonal Flying
- 86. Lift Hands to the Up Posture
- 87. The Crane Spreads Its Wings
- 88. Brush Knee and Step Forward: Left
- 89. Pick Up the Needle from the Sea Bottom
- 90. Fan Back
- 91. The White Snake Turns Its Body and Spits Poison
- 92. Step Forward, Deflect Downward, Parry and Punch
- 93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)
- Next course: Tai Chi Sequence—3rd Part (Movements #88-93)
Purchase this Course:
$40
(Series 1: Course 3)
Purchase this Series:
$150
(Series 1: Courses 1-5 Bundle)
Tai Chi Sequence—3rd Part
Series 1 | Course 2 — Focus: Tai Chi Silk Reeling with Partner Stationary (Vertical) & Movements #73-83
(All Levels Welcome)
TCM Time Course | June 2nd-July 7th, 2021 | 6-week course | Wednesdays 7:00-8:00PM EDT
- Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
- The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
- The Tai Chi Sequence—3rd Part (#73-83 of 50 movements) will be emphasized in-depth in this 6-week course
- This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part
Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.
Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).
June-July 2021
Tai Chi Sequence—3rd Part (#73-83 of total 50 movements)
Introduction
Warm-up: Tai Chi Silk Reeling with Partner Stationary (Vertical)
Review: Tai Chi Sequence—3rd Part (Movements #63-73)
Application to Tai Chi Sequence—3rd Part (Movements #73-83):
- 72. The Fair Lady Weaves with Shuttle: Left
- 73. The Fair Lady Weaves with Shuttle: Right
- 74. The Fair Lady Weaves with Shuttle: Left
- 75. The Fair Lady Weaves with Shuttle: Right
- 76. Grasp the Sparrow's Tail: Left
- 77. Péng Lǚ Jǐ Àn
- 78. Single Whip
- 79. Wave Hand in the Clouds: Right
- 80. Single Whip
- 81. The Snake Creeps Down
- 82. The Golden Rooster Stands on One Leg: Right
- 83. The Golden Rooster Stands on One Leg: Left
- Next course: Tai Chi Sequence—3rd Part (Movements #83-93)
Purchase this Course:
$40
(Series 1: Course 2)
Purchase this Series:
$150
(Series 1: Courses 1-5 Bundle)
Tai Chi Sequence—3rd Part
Series 1 | Course 1 — Focus: Tai Chi Silk Reeling (Rocking) & Movements #63-73 (All Levels Welcome)
TCM Time Course | April 7th-May 19th, 2021 | 7-week course | Wednesdays 7:00-8:00PM EDT
- Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
- The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
- The Tai Chi Sequence—3rd Part (#63-73 of 50 movements) will be emphasized in-depth in this 7-week course with a general review of 2nd Part (#23-63 of 41 movements)
- This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part
Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.
Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).
April-May 2021
Tai Chi Sequence—3rd Part (#63-73 of total 50 movements)
Introduction
Warm-up: Tai Chi Silk Reeling (Rocking)
Review: Tai Chi Sequence—2nd Part (Movements #23-63)
- 23. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)...
- 33. Pick Up the Needle from the Sea Bottom...
- 43. Stand High to Search Out the Horse...
- 53. Strike the Tiger: Right...
- 63. Close Taiji
Application to Tai Chi Sequence—3rd Part (Movements #63-73):
Transition to 3rd Part
- 64. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
- 65. Single Whip
- 66. The Wild Horse Parts Its Mane: Right
- 67. The Wild Horse Parts Its Mane: Left
- 68. The Wild Horse Parts Its Mane: Right
- 69. Grasp the Sparrow's Tail: Left
- 70. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
- 71. Single Whip
- 72. The Fair Lady Weaves with Shuttle: Left
- 73. The Fair Lady Weaves with Shuttle: Right
- 74. The Fair Lady Weaves with Shuttle: Left
- 75. The Fair Lady Weaves with Shuttle: Right
- Next course: Tai Chi Sequence—3rd Part (Movements #73-83)
Purchase this Course:
$40
(Series 1: Course 1)
Purchase this Series:
$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence 3rd Part Series
The 3rd part of Yang style Tai Chi sequence consists of 50 movements that will help you improve your focus and Qi circulation.
Video Library > Courses > Tai Chi
1st Part | 2nd Part | 3rd Part | Tai Chi Sword | Index
Choose a Course
Series 1: Regulate the Body & Breath

Series 1 Course 1:
Taiji Silk Reeling (Rocking) & Movements #63-73
TCM Time Course | Tai Chi Sequence 3rd Part
April–May 2021 (7 weeks)
See Purchase Details

Series 1 Course 2:
Taiji Silk Reeling (Vertical) & Movements #73-83
TCM Time Course | Tai Chi Sequence 3rd Part
June–July 2021 (6 weeks)
See Purchase Details

Series 1 Course 3:
Taiji Silk Reeling (Horizontal) & Movements #83-88
TCM Time Course | Tai Chi Sequence 3rd Part
August–September 2021 (6 weeks)
See Purchase Details

Series 1 Course 4:
Taiji Silk Reeling (Stances) & Movements #88-93
TCM Time Course | Tai Chi Sequence 3rd Part
October–November 2021 (6 weeks)
See Purchase Details

Series 1 Course 5:
Taiji Silk Reeling (Rocking) & Movements #93-98
TCM Time Course | Tai Chi Sequence 3rd Part
January–February 2022 (6 weeks)
See Purchase Details