Tai Chi Sequence 3rd Part Series

Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023

Tai Chi Sequence Workshop Series

Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020

Tai Chi Sequence—3rd Part

Series 1 | Course 5 — Focus: Tai Chi Silk Reeling (Rocking) & Movements #93-98 (All Levels Welcome)

TCM Time Course | January 12th-February 16th, 2022 | 6-week course | Wednesdays 7:00PM-8:00PM EST

Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
The Tai Chi Sequence—3rd Part (#93-98 of 50 movements) will be emphasized in-depth in this 6-week course
This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

January-February 2022

Tai Chi Sequence—3rd Part (#93-98 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Rocking (Stepping)
Review: Tai Chi Sequence—3rd Part (Movements #63-93)

Application to Tai Chi Sequence—3rd Part (Movements #93-98):

88. Brush Knee and Step Forward: Left

89. Pick Up the Needle from the Sea Bottom
90. Fan Back

91. The White Snake Turns Its Body and Spits Poison
92. Step Forward, Deflect Downward, Parry and Punch

93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)

94. Single Whip
95. Wave Hand in the Clouds: Right
96. Single Whip

97. Stand High to Search Out the Horse
98. Cross Hands

Next course: Tai Chi Sequence—3rd Part (Movements #98-103)

Purchase this Course:

$40
(Series 1: Course 5)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence—3rd Part

Series 1 | Course 4 — Focus: Tai Chi Silk Reeling with Rocking (Stances) & Movements #88-93 (All Levels Welcome)

TCM Time Course | October 6th-November 10th, 2021 | 6-week course | Wednesdays 7:00PM-8:30PM EDT

Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
The Tai Chi Sequence—3rd Part (#83-93 of 50 movements) will be emphasized in-depth in this 6-week course
This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

October-November 2021

Tai Chi Sequence—3rd Part (#88-93 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Rocking (Stances)
Review: Tai Chi Sequence—3rd Part (Movements #63-88)

Application to Tai Chi Sequence—3rd Part (Movements #88-93):

82. The Golden Rooster Stands on One Leg: Right
83. The Golden Rooster Stands on One Leg: Left

84. Step Back and Repulse the Monkey: Left
85. Diagonal Flying
86. Lift Hands to the Up Posture

87. The Crane Spreads Its Wings
88. Brush Knee and Step Forward: Left

89. Pick Up the Needle from the Sea Bottom
90. Fan Back

91. The White Snake Turns Its Body and Spits Poison
92. Step Forward, Deflect Downward, Parry and Punch

93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)

Next course: Tai Chi Sequence—3rd Part (Movements #93-98)

Purchase this Course:

$40
(Series 1: Course 4)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence—3rd Part

Series 1 | Course 3 — Focus: Tai Chi Silk Reeling with Partner Stationary (Horizontal) & Movements #83-93
(All Levels Welcome)

TCM Time Course | August 4th-September 8th, 2021 | 6-week course | Wednesdays 7:00PM-8:00PM EDT

Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
The Tai Chi Sequence—3rd Part (#83-93 of 50 movements) will be emphasized in-depth in this 6-week course
This course is open to all levels—beginners are welcome and do not need to know 1st/2nd Parts of the Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

August-September 2021

Tai Chi Sequence—3rd Part (#83-88 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Partner Stationary (Horizontal)
Review: Tai Chi Sequence—3rd Part (Movements #63-83)

Application to Tai Chi Sequence—3rd Part (Movements #83-88):

82. The Golden Rooster Stands on One Leg: Right
83. The Golden Rooster Stands on One Leg: Left

84. Step Back and Repulse the Monkey: Left
85. Diagonal Flying
86. Lift Hands to the Up Posture

87. The Crane Spreads Its Wings
88. Brush Knee and Step Forward: Left

89. Pick Up the Needle from the Sea Bottom
90. Fan Back

91. The White Snake Turns Its Body and Spits Poison
92. Step Forward, Deflect Downward, Parry and Punch

93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)

Next course: Tai Chi Sequence—3rd Part (Movements #88-93)

Purchase this Course:

$40
(Series 1: Course 3)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence—3rd Part

Series 1 | Course 2 — Focus: Tai Chi Silk Reeling with Partner Stationary (Vertical) & Movements #73-83
(All Levels Welcome)

TCM Time Course | June 2nd-July 7th, 2021 | 6-week course | Wednesdays 7:00-8:00PM EDT

Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
The Tai Chi Sequence—3rd Part (#73-83 of 50 movements) will be emphasized in-depth in this 6-week course
This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

June-July 2021

Tai Chi Sequence—3rd Part (#73-83 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling with Partner Stationary (Vertical)
Review: Tai Chi Sequence—3rd Part (Movements #63-73)

Application to Tai Chi Sequence—3rd Part (Movements #73-83):

72. The Fair Lady Weaves with Shuttle: Left
73. The Fair Lady Weaves with Shuttle: Right
74. The Fair Lady Weaves with Shuttle: Left
75. The Fair Lady Weaves with Shuttle: Right

76. Grasp the Sparrow's Tail: Left
77. Péng Lǚ Jǐ Àn

78. Single Whip
79. Wave Hand in the Clouds: Right

80. Single Whip
81. The Snake Creeps Down

82. The Golden Rooster Stands on One Leg: Right
83. The Golden Rooster Stands on One Leg: Left

Next course: Tai Chi Sequence—3rd Part (Movements #83-93)

Purchase this Course:

$40
(Series 1: Course 2)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

Tai Chi Sequence—3rd Part

Series 1 | Course 1 — Focus: Tai Chi Silk Reeling (Rocking) & Movements #63-73 (All Levels Welcome)

TCM Time Course | April 7th-May 19th, 2021 | 7-week course | Wednesdays 7:00-8:00PM EDT

Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
The Tai Chi Sequence—3rd Part (#63-73 of 50 movements) will be emphasized in-depth in this 7-week course with a general review of 2nd Part (#23-63 of 41 movements)
This course is open to all levels—beginners are welcome. It is not necessary to know 1st/2nd Parts of Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

April-May 2021

Tai Chi Sequence—3rd Part (#63-73 of total 50 movements)

Introduction
Warm-up: Tai Chi Silk Reeling (Rocking)
Review: Tai Chi Sequence—2nd Part (Movements #23-63)

23. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)...
33. Pick Up the Needle from the Sea Bottom...
43. Stand High to Search Out the Horse...
53. Strike the Tiger: Right...
63. Close Taiji

Application to Tai Chi Sequence—3rd Part (Movements #63-73):

Transition to 3rd Part

64. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
65. Single Whip

66. The Wild Horse Parts Its Mane: Right
67. The Wild Horse Parts Its Mane: Left
68. The Wild Horse Parts Its Mane: Right
69. Grasp the Sparrow's Tail: Left

70. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
71. Single Whip

72. The Fair Lady Weaves with Shuttle: Left
73. The Fair Lady Weaves with Shuttle: Right
74. The Fair Lady Weaves with Shuttle: Left
75. The Fair Lady Weaves with Shuttle: Right
Next course: Tai Chi Sequence—3rd Part (Movements #73-83)

Purchase this Course:

$40
(Series 1: Course 1)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

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