Tai Chi Sequence—2nd Part
Focus: Tai Chi Silk Reeling & Movements #43-53 (Open to All Levels)
TCM Time Course

November 4th-December 16th, 2020 | 7-week course | Wednesdays 7:00-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—2nd Part (#43-53 of 41 movements) will be emphasized in-depth in this 7-week course with a general review of movements #23-43
  • This course is open to all levels—beginners do not need to know the 1st Part of the Tai Chi Sequence to begin the 2nd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

November-December 2020

Tai Chi Sequence—2nd Part (#43-53 of total 41 movements)

Introduction
Tai Chi Silk Reeling Warm-up
Review Tai Chi Sequence—2nd Part (Movements #23-43):

  • 23. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)...
  • 33. Pick Up the Needle from the Sea Bottom...
  • 43. Stand High to Search Out the Horse...

Application to Tai Chi Sequence—2nd Part (Movements #43-53):

  • 43. Stand High to Search Out the Horse
  • 44. Separate Right Foot
  • 45. Separate Left Foot
  • 46. Turn and Kick with the Heel (90 degrees)
  • 47. Brush Knee and Step Forward: Left
  • 48. Twist Body, Brush Knee and Step Forward: Right
  • 49. Step Forward and Strike Down with the Fist
  • 50. Turn, Twist Body, and Circle the Fist
  • 51. Step Forward, Deflect Downward, Parry and Punch
  • 52. Kick Right
  • 53. Strike the Tiger: Right
  • Next course: Tai Chi Sequence—2nd Part (Movements #53-63)

Course Details:

  • All courses are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
  • All classes will also be recorded with approximately 50:50 recording time and interaction.
  • Students will not appear in the videos but voices may occasionally be recorded.
  • Registration includes lifetime access to the recordings in the video library using the same password as the course(s) registered.
  • After registration you will receive a unique password for each individual course.
  • Only one registration is needed per household; family members can share the same login info and membership.
  • Minimum required enrollment to run the course is 12 persons. Students will be notified of any cancellations prior to the course date and will be offered a full refund or transfer.

Courses are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

Tai Chi Sequence—2nd Part
Focus: Tai Chi Silk Reeling & Movements #33-43 (Open to All Levels)
TCM Time Course

September 15th-October 27th, 2020 | 7-week course | Tuesdays 6:30PM-8:00PM EDT

  • Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The Tai Chi Sequence—2nd Part (#33-43 of 41 movements) will be emphasized in-depth in this 7-week course with a general review (#23-33)
  • This course is open to all levels—beginners do not need to know the 1st Part of the Tai Chi Sequence to begin the 2nd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

September-October 2020

Tai Chi Sequence—2nd Part (#33-43 of total 41 movements)

Introduction
Tai Chi Silk Reeling Warm-up

Application to Tai Chi Sequence—1st Part
Application to Tai Chi Sequence—2nd Part (Movements #23-33):

  • Transition Form to 2nd Part
  • 23. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)...
  • 33. Pick Up the Needle from the Sea Bottom

Application to Tai Chi Sequence—2nd Part (Movements #33-43):

  • 33. Pick Up the Needle from the Sea Bottom
  • 34. Fan Back
  • 35. Turn, Twist Body, and Circle the Fist
  • 36. Step Forward, Deflect Downward, Parry and Punch
  • 37. Step Forward, Wardoff, Rollback, Press and Push Forward (Peng Lǚ Ji An)
  • 38. Single Whip
  • 39. Wave Hand in the Clouds: Right
  • 40. Wave Hand in the Clouds: Left
  • 41. Wave Hand in the Clouds: Right
  • 42. Single Whip
  • 43. Stand High to Search Out the Horse
  • Next course: Tai Chi Sequence—2nd Part (Movements #43-53)

Tai Chi Sequence—2nd Part Courses

VIDEO LIBRARY
The 2nd part of Yang style Tai Chi sequence consists of 41 movements that will help you increase your flexibility and balance

To access recordings below, enter the password given at registration.

Course 2:
Taiji Silk Reeling & Movements #43-53
TCM Time Course | Tai Chi Sequence—2nd Part
November-December 2020 (7 weeks)
See Details

Course 1:
Taiji Silk Reeling & Movements #33-43
TCM Time Course | Tai Chi Sequence—2nd Part
September-October 2020 (7 weeks)
See Details