TCM Time Video Library Course Index
Qigong Courses
4 Seasons Medical Qigong Series
- Course 1: Autumn Set—Lung Health & Meridians | 7-week course | Sep-Oct 2020
- Course 2: All Seasons Set—Spleen & Triple Burner Health | 7-week course | Nov-Dec 2020
- Course 3: Winter Set—Kidney Health & Meridians | 7-week course | Jan-Feb 2021
- Course 4: Spring Set—Liver Health & Meridians | 7-week course | Apr-May 2021
- Course 5: Summer Set—Heart Health & Meridians | 6-week course | Jun-Jul 2021
- Course 6: Summer Set—5 Elements Health & Meridians | 6-week course | Aug-Sep 2021
5 Animal Sports Medical Qigong Series
Series 1
- Course 1: Introduction | 5-week course | May 2020
- Course 2: Tiger (Liver Health) | 4-week course | Jun 2020
- Course 3: Deer (Kidney Health) | 4-week course | Jul 2020
- Course 4: Bear (Spleen Health) | 5-week course | Aug 2020
- Course 5: Monkey (Heart Health & Meridians) | 7-week course | Sep-Oct 2020
- Course 6: Bird (Lung Health & Meridians) | 7-week course | Nov-Dec 2020
Series 2
- Course 1: Bird Set—Autumn Health & Lung Acupressure | 6-week course | Oct-Nov 2021
- Course 2: Deer Set—Winter Health & Kidney Acupressure | 6-week course | Jan-Feb 2022
8 Pieces of Brocade Medical Qigong Series
- Course 1: Introduction | 5-week course | May 2020
- Course 2: Standing Set | 4-week course | Jun 2020
- Course 3: Sitting Set | 4-week course | Jul 2020
- Course 4: Qi Circulation | 5-week course | Aug 2020
Tai Chi Courses
Tai Chi Sequence—1st Part Series
- Course 1: Introduction to Movements #1-22 | 5-week course | May 2020
- Course 2: Taiji Coiling & Movements #1-22 | 4-week course | Jun 2020
- Course 3: Taiji Breathing (Normal Breathing ) & Movements #1-10 | 4-week course | Jul 2020
- Course 4: Taiji Breathing (Reverse Breathing) & Movements #10-22 | 5-week course | Aug 2020
- Course 5: Tai Chi Ball Qigong (Circling) & Movements #1-10 | 7-week course | Nov-Dec 2020
- Course 6: Tai Chi Ball Qigong (Rotation) & Movements #10-22 | 7-week course | Jan-Feb 2021
- Course 7: Tai Chi Ball Qigong (Wrap-Coiling) & Review Movements #1-22 | 7-week course | Apr-May 2021
Tai Chi Seuence—2nd Part Series
- Course 1: Taiji Silk Reeling (Introduction) & Movements #33-43 | 7-week course | Sep-Oct 2020
- Course 2: Taiji Silk Reeling (Vertical) & Movements #43-53 | 7-week course | Nov-Dec 2020
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #53-63 | 7-week course | Jan-Feb 2021
Tai Chi Sequence—3rd Part Series
- Course 1: Taiji Silk Reeling (Rocking) & Movements #63-73 | 7-week course | Apr-May 2021
- Course 2: Taiji Silk Reeling (Vertical) & Movements #73-83 | 6-week course | Jun-Jul 2021
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #83-88 | 6-week course | Aug-Sep 2021
- Course 4: Taiji Silk Reeling (Stances) & Movements #88-93 | 6-week course | Oct-Nov 2021
- Course 5: Taiji Silk Reeling (Stepping) & Movements #93-98 | 6-week course | Jan-Feb 2022
- Course 1: Tai Chi Sword Qigong (Qi Circulation) | 7-week course | Jan-Feb 2021
- Course 2: Tai Chi Sword: Movements #1-5 & Basic Techniques | 7-week course | Apr-May 2021
- Course 3: Tai Chi Sword: Movements #5-10 & Basic Techniques | 6-week course | Jun-Jul 2021
- Course 4: Tai Chi Sword: Movements #10-15 & Basic Techniques | 6-week course | Aug-Sep 2021
- Course 5: Tai Chi Sword: Movements #15-20 & Basic Techniques | 6-week course | Oct-Nov 2021
- Course 6: Tai Chi Sword: Movements #20-25 & Basic Techniques | 6-week course | Jan-Feb 2022
Kung Fu Courses
- Course 1: White Crane Hard Qigong & Bridge Hands | 7-week course | Apr-May 2021
- Course 2: White Crane Bridge Hands & Long Fist Intro | 6-week course | Jun-Jul 2021
- Course 3: White Crane Bridge Hands #1 (In-Depth) & Long Fist Intro | 6-week course | Aug-Sep 2021
- Course 4: White Crane Bridge Hands #2 (In-Depth) & Long Fist Intro | 6-week course | Oct-Nov 2021
- Course 5: White Crane Bridge Hands #3 (In-Depth) & Long Fist Intro | 6-week course | Jan-Feb 2022
Coming soon...
Tai Chi Courses
Relax your body and improve your breathing & mental focus with Yang Style Tai Chi Sequence, Tai Chi Ball, Tai Chi Silk Reeling and Tai Chi Sword, Saber & Staff
Video Library > Courses > Tai Chi
To purchase video library access, choose from the series below.
Tai Chi Sequence Series
Yang Style Tai Chi Sequence—108 movements is well-known for relaxation and many health benefits
Tai Chi 1st Part
Improve breathing and coordination with 22 movements
Tai Chi 2nd Part
Increase flexibility and balance with 41 movements
Tai Chi 3rd Part
Improve focus and Qi circulation with 50 movements
Other Tai Chi Series
Tai Chi Staff
Develop a basis for all long weapons with staff techniques
Tai Chi Saber
Build a foundation for all short weapons with 32 movements
Tai Chi Sword
Sharpen your mind and raise your spirit with 54 movements