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Tai Chi Courses
Relax your body and improve your breathing & mental focus with Yang Style Tai Chi Sequence, Tai Chi Ball, Tai Chi Silk Reeling and Tai Chi Sword, Saber & Staff
Video Library > Courses > Tai Chi
Tai Chi Sequence Courses
Yang Style Tai Chi Sequence—108 movements is well-known for relaxation and many health benefits
Tai Chi Sequence—
1st Part
Improve your breathing and coordination with these 22 movements
Tai Chi Sequence—
2nd Part
Increase your flexibility and balance with these 41 movements
Tai Chi Sequence—
3rd Part
Improve your focus and Qi circulation with these 50 movements
Other Tai Chi Courses
Tai Chi Staff—
Basics
Develop your basis for all long weapons with staff techniques
Tai Chi Saber—
Sequence
Build your foundation for all short weapons with these 32 movements
Tai Chi Sword—
Sequence
Sharpen your mind and reach higher levels of Qi with 54 movements