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Tai Chi Courses

Relax your body and improve your breathing & mental focus with Yang Style Tai Chi Sequence, Tai Chi Ball, Tai Chi Silk Reeling and Tai Chi Sword, Saber & Staff

Video Library > Courses > Tai Chi

Tai Chi Sequence Courses

Yang Style Tai Chi Sequence—108 movements is well-known for relaxation and many health benefits

Tai Chi Sequence—
1st Part

Improve your breathing and coordination with these 22 movements

Tai Chi Sequence—
2nd Part

Increase your flexibility and balance with these 41 movements

Tai Chi Sequence—
3rd Part

Improve your focus and Qi circulation with these 50 movements

Other Tai Chi Courses

Tai Chi Staff

Develop your basis for all long weapons with staff techniques

Tai Chi Saber—

Build your foundation for all short weapons with these 32 movements

Tai Chi Sword—

Sharpen your mind and reach higher levels of Qi with 54 movements