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Tai Chi Courses
Relax your body and improve your breathing & mental focus with Yang Style Tai Chi Sequence, Tai Chi Ball, Tai Chi Silk Reeling and Tai Chi Sword, Saber & Staff
Video Library > Courses > Tai Chi
To purchase video library access, choose from the series below.
Tai Chi Sequence Series
Yang Style Tai Chi Sequence—108 movements is well-known for relaxation and many health benefits
Tai Chi Sequence
—1st Part
Improve breathing and coordination with 22 movements
Tai Chi Sequence
—2nd Part
Increase your flexibility and balance with 41 movements
Tai Chi Sequence
—3rd Part
Improve your focus and Qi circulation with 50 movements
Other Tai Chi Series
Tai Chi Staff
Develop your basis for all long weapons with staff techniques
Tai Chi Saber
Build your foundation for all short weapons with 32 movements
Tai Chi Sword
Sharpen your mind and raise your spirit with 54 movements
1st Part | 2nd Part | 3rd Part | Tai Chi Sword | Tai Chi Staff | Tai Chi Saber
Tai Chi Qigong | Tai Chi Ball | Tai Chi Silk Reeling | Tai Chi Health & Meridians
Tai Chi Martial Applications | Tai Chi 13 Postures | Tai Chi Push Hands