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Tai Chi Courses

Relax your body and improve your breathing & mental focus with Yang Style Tai Chi Sequence, Tai Chi Ball, Tai Chi Silk Reeling and Tai Chi Sword, Saber & Staff

Video Library > Courses > Tai Chi

To purchase video library access, choose from the series below.

Tai Chi Sequence Series

Yang Style Tai Chi Sequence—108 movements is well-known for relaxation and many health benefits

Tai Chi Sequence
—1st Part

Improve breathing and coordination with 22 movements

Tai Chi Sequence
2nd Part

Increase your flexibility and balance with 41 movements

Tai Chi Sequence
3rd Part

Improve your focus and Qi circulation with 50 movements

Other Tai Chi Series

Tai Chi Staff

Develop your basis for all long weapons with staff techniques

Tai Chi Saber

Build your foundation for all short weapons with 32 movements

Tai Chi Sword

Sharpen your mind and raise your spirit with 54 movements

1st Part | 2nd Part | 3rd Part | Tai Chi Sword | Tai Chi Staff | Tai Chi Saber
Tai Chi Qigong | Tai Chi Ball | Tai Chi Silk Reeling | Tai Chi Health & Meridians
Tai Chi Martial Applications | Tai Chi 13 Postures | Tai Chi Push Hands