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*Note: Tai Chi Ball & Tai Chi Sequence—1st Part course has been moved to the Tai Chi Sequence—1st Part category to clarify any confusion.
Tai Chi Courses
VIDEO LIBRARY
Relax your body and mind with calming meditative movements
Tai Chi Sequence Courses
Yang Style Tai Chi Sequence—108 movements is well-known for relaxation and many health benefits
Tai Chi Sequence—
1st Part
Improve your breathing and coordination with these 22 movements
Tai Chi Sequence—
2nd Part
Increase your flexibility and balance with these 41 movements
Tai Chi Sequence—
3rd Part
Improve your focus and Qi circulation with these 50 movements
Other Tai Chi Courses
Tai Chi Ball
Qigong
Build a stronger core through connecting to the ball circling and rotating movements
Tai Chi Saber—
Sequence
Develop your foundation for all other short weapons with these 32 movements
Tai Chi Sword—
Sequence
Sharpen your mind and achieve higher levels of Qi with these 54 movements