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*Note: Tai Chi Ball & Tai Chi Sequence—1st Part course has been moved to the Tai Chi Sequence—1st Part category to clarify any confusion.

Tai Chi Courses

VIDEO LIBRARY
Relax your body and mind with calming meditative movements

Tai Chi Sequence Courses

Yang Style Tai Chi Sequence—108 movements is well-known for relaxation and many health benefits

Tai Chi Sequence—
1st Part

Improve your breathing and coordination with these 22 movements

Tai Chi Sequence—
2nd Part

Increase your flexibility and balance with these 41 movements

Tai Chi Sequence—
3rd Part

Improve your focus and Qi circulation with these 50 movements

Other Tai Chi Courses

Tai Chi Ball
Qigong

Build a stronger core through connecting to the ball circling and rotating movements

Tai Chi Saber—
Sequence

Develop your foundation for all other short weapons with these 32 movements

Tai Chi Sword—
Sequence

Sharpen your mind and achieve higher levels of Qi with these 54 movements