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Tai Chi Course Programs

Relax your body and improve your breathing & mental focus with Yang Style Tai Chi Sequence, Tai Chi Ball, Tai Chi Silk Reeling and Tai Chi Sword, Saber & Staff

Video Library | Course Programs | Qigong | Tai Chi | Kung Fu

Tai Chi Sequence Course Programs

Yang Style Tai Chi Sequence—108 movements is well-known for relaxation and many health benefits

Tai Chi Sequence—
1st Part

Improve your breathing and coordination with these 22 movements

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Tai Chi Sequence—
2nd Part

Increase your flexibility and balance with these 41 movements

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Tai Chi Sequence—
3rd Part

Improve your focus and Qi circulation with these 50 movements

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Other Tai Chi Course Programs

Tai Chi Staff—
Basics

Develop your basis for all long weapons with staff techniques

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Tai Chi Saber—
Sequence

Build your foundation for all short weapons with these 32 movements

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Tai Chi Sword—
Sequence

Sharpen your mind and reach higher levels of Qi with 54 movements

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Video Library | Courses | Qigong | Tai Chi | Kung Fu

Future Topics:

  • Tai Chi Qigong (Primary, Coiling, Rocking Sets)
  • Taiji Staff Basics & Yang-Style Taiji Saber
  • Tai Chi Pushing Hands
  • Tai Chi 13 Postures