White Crane Soft Qigong for Lung Health
FREE 20-min Training Routine
TCM Time Live

September 15th-October 27th, 2020 | 7 weeks | Tuesdays 11:30AM-12:00PM EDT

Let your health shine with TCM Time! Strengthen your lung health and immune system with Kathy Yang in this FREE 20-minute training routine of White Crane Soft Qigong.

  • Open your waist, spine & chest and promote Qi circulation
  • Relax and let go of stress with the gentle movements of the White Crane
  • Learn basic concepts of Traditional Chinese Medicine and meridian health
  • Discover how this simple routine can benefit your lung health and immune system

FREE Online Class
20-minute Training Routine
White Crane Soft Qigong for Lung Health
Tuesdays 11:30AM-12:00PM EDT
September 15th-October 27th, 2020

Join for FREE on TCM Time Live: https://www.youtube.com/c/TCMTime/live
Registration is not required

For more info:
Watch video "22-min White Crane Soft Qigong Warm-up with Kathy Yang hosted by YMAA Boston" HERE: https://youtu.be/iEhBhH1J4bA

Watch video "White Crane Qigong Class with Kathy Yang hosted by YMAA Boston" HERE: https://youtu.be/_cTy3a4G85Q

Discover Traditional Chinese Medicine with Kathy Yang in her online courses and workshops in Medical Qigong and Tai Chi HERE: https://tcmtime.com/

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White Crane Soft Qigong Courses

Strengthen your lungs and immune system by opening your waist, spine and chest with the soft graceful movements of the white crane

To access recordings below, enter the password given at registration.

FREE 20-minute Training Routine:
Strengthen Your Lungs & Immune System
TCM Time Live | White Crane Soft Qigong

September-October 2020 (7 weeks)
See Details

YMAA Boston Classes