White Crane Soft Qigong for Lung Health
FREE 20-min Training Routine

TCM Time Live | Tuesdays 11:30AM-12:00PM EDT | 7 weeks | September 15th-October 27th, 2020

Let your health shine with TCM Time! Strengthen your lung health and immune system with Kathy Yang in this FREE 20-minute training routine of White Crane Soft Qigong.

  • Open your waist, spine & chest and promote Qi circulation
  • Relax and let go of stress with the gentle movements of the White Crane
  • Learn basic concepts of Traditional Chinese Medicine and meridian health
  • Discover how this simple routine can benefit your lung health and immune system

FREE Online Class
20-minute Training Routine
White Crane Soft Qigong for Lung Health
Tuesdays 11:30AM-12:00PM EDT
September 15th-October 27th, 2020

Join for FREE on TCM Time Live: https://www.youtube.com/c/TCMTime/live

For more info:

White Crane Qigong

Focus: Chinese Medicine & Lung Health

YMAA Boston Special Classes

March-June 2020 | Tuesdays & Thursdays | 6:00-7:00PM EDT

  • Exercises for mental & physical health
  • White Crane Qigong emphasizes lung health
  • Traditional Chinese Medicine theory

White Crane Qigong is a set of traditional Chinese exercises based on the graceful movements of the White Crane designed to help improve the body's energy flow and promote mental/physical harmony. White Crane Qigong emphasizes lung health in particular. Concepts of Traditional Chinese Medicine and Acupuncture will also be introduced in this class session.

White Crane Soft Qigong Courses

VIDEO LIBRARY
Strengthen your lungs and immune system by opening your waist, spine and chest with the soft graceful movements of the white crane

To access recordings below, enter the password given at registration.

FREE 20-minute Training Routine:
Strengthen Your Lungs & Immune System
TCM Time Live | White Crane Soft Qigong

September-October 2020 (7 weeks)
See Details

FREE Course:
Chinese Medicine & Lung Health

Hosted by YMAA Boston | White Crane Soft Qigong
March-June 2020 (16 weeks)
See Details