Video Library Index

Warm-ups | Courses | Workshops | Resources


Courses

Qigong | Tai Chi | Kung Fu


Qigong Courses

4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series

Series 1: Organ Health & Meridians

5 Animal Sports Medical Qigong Series

Series 1: Organ Health & Meridians

Series 2: Seasonal Health & Acupressure

8 Pieces of Brocade Medical Qigong Series

Series 1: Health Benefits & Brocades

Soft White Crane Qigong Series

Series 1: Chinese Medicine & Organ Health


Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Seuence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath


Kung Fu Courses

Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series

Series 1: Fundamental Training, Strength & Conditioning


Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

  • Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020

8 Brocades Medical Qigong Workshop Series

  • 1st Brocade — Focus: Calming & Focusing the Mind | Jan 22, 2023
  • 2nd Brocade — Focus: Balancing Sadness & Depression | Feb 19, 2023
  • 3rd Brocade — Focus: Reducing Stress & Overcoming Addictions | March 26, 2023
  • 4th Brocade — Focus: Grounding Techniques | May 7, 2023
  • 5th Brocade — Focus: Food as Medicine for Grounding Anxiety | June 25, 2023

Taiji Ball Qigong Workshop Series

  • Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
  • Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
  • Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
  • Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
  • Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023

Tai Chi Sequence Workshop Series

  • Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020
Soft White Crane Qigong

Focus: Chinese Medicine & Lung Health

**FREE COURSE WITH REGISTRATION: Purchase any course within the video library and receive access info to this special course

YMAA Boston Special Classes

March-June 2020 (15 weeks) | Tuesdays & Thursdays | 6:00-7:00PM EDT

  • Exercises for mental & physical health
  • White Crane Qigong emphasizes lung health
  • Traditional Chinese Medicine theory

White Crane Qigong is a set of traditional Chinese exercises based on the graceful movements of the White Crane designed to help improve the body's energy flow and promote mental/physical harmony. White Crane Qigong emphasizes lung health in particular. Concepts of Traditional Chinese Medicine and Acupuncture will also be introduced in this class session.

Soft White Crane Qigong Series

Strengthen your lungs and immune system by opening your waist, spine and chest with the soft graceful movements of the white crane.

Choose a Course


**FREE COURSE WITH REGISTRATION**
Chinese Medicine & Lung Health
Hosted by YMAA Boston | Soft White Crane Qigong
March–June 2020 (15 weeks)
See Course Details