TCM Time Video Library Course Index

Qigong | Tai Chi | Kung Fu

Qigong Courses

4 Seasons Medical Qigong Series

5 Animal Sports Medical Qigong Series

8 Pieces of Brocade Medical Qigong Series

Tai Chi Courses

Tai Chi Sequence—1st Part Series

Tai Chi Seuence—2nd Part Series

Tai Chi Sequence—3rd Part Series

Tai Chi Sword Sequence Series

Kung Fu Courses

White Crane Kung Fu Series

Soft White Crane Qigong

Focus: Chinese Medicine & Lung Health

**FREE COURSE WITH REGISTRATION: Purchase any course within the video library and receive access info to this special course

YMAA Boston Special Classes

March-June 2020 (15 weeks) | Tuesdays & Thursdays | 6:00-7:00PM EDT

  • Exercises for mental & physical health
  • White Crane Qigong emphasizes lung health
  • Traditional Chinese Medicine theory

White Crane Qigong is a set of traditional Chinese exercises based on the graceful movements of the White Crane designed to help improve the body's energy flow and promote mental/physical harmony. White Crane Qigong emphasizes lung health in particular. Concepts of Traditional Chinese Medicine and Acupuncture will also be introduced in this class session.

Soft White Crane Qigong Series

Strengthen your lungs and immune system by opening your waist, spine and chest with the soft graceful movements of the white crane

Video Library > Courses > Qigong > Soft White Crane

To purchase video library access, click on ‘See Course Details’ below.

Chinese Medicine & Lung Health

Hosted by YMAA Boston | Soft White Crane Qigong
March–June 2020 (15 weeks)
See Course Details