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White Crane Soft Qigong for Lung Health
FREE 20-min Training Routine

TCM Time Live | Tuesdays 11:30AM-12:00PM EDT | 7 weeks | September 15th-October 27th, 2020

Let your health shine with TCM Time! Strengthen your lung health and immune system with Kathy Yang in this FREE 20-minute training routine of White Crane Soft Qigong.

• Open your waist, spine & chest and promote Qi circulation
• Relax and let go of stress with the gentle movements of the White Crane
• Learn basic concepts of Traditional Chinese Medicine and meridian health
• Discover how this simple routine can benefit your lung health and immune system

FREE Online Class
20-minute Training Routine
White Crane Soft Qigong for Lung Health
Tuesdays 11:30AM-12:00PM EDT
September 15th-October 27th, 2020

Join for FREE on TCM Time Live: https://www.youtube.com/c/TCMTime/live

For more info:

• Watch video "22-min White Crane Soft Qigong Warm-up with Kathy Yang hosted by YMAA Boston" HERE: https://youtu.be/iEhBhH1J4bA
• Watch video "White Crane Qigong Class with Kathy Yang hosted by YMAA Boston" HERE: https://youtu.be/_cTy3a4G85Q

White Crane Qigong

Focus: Chinese Medicine & Lung Health

YMAA Boston Special Classes

March-June 2020 | Tuesdays & Thursdays | 6:00-7:00PM EDT

• Exercises for mental & physical health
• White Crane Qigong emphasizes lung health
• Traditional Chinese Medicine theory

White Crane Qigong is a set of traditional Chinese exercises based on the graceful movements of the White Crane designed to help improve the body's energy flow and promote mental/physical harmony. White Crane Qigong emphasizes lung health in particular. Concepts of Traditional Chinese Medicine and Acupuncture will also be introduced in this class session.