TCM Time Video Library Course Index
Qigong Courses
4 Seasons Medical Qigong Series
- Course 1: Autumn Set—Lung Health & Meridians | 7-week course | Sep-Oct 2020
- Course 2: All Seasons Set—Spleen & Triple Burner Health | 7-week course | Nov-Dec 2020
- Course 3: Winter Set—Kidney Health & Meridians | 7-week course | Jan-Feb 2021
- Course 4: Spring Set—Liver Health & Meridians | 7-week course | Apr-May 2021
- Course 5: Summer Set—Heart Health & Meridians | 6-week course | Jun-Jul 2021
- Course 6: Summer Set—5 Elements Health & Meridians | 6-week course | Aug-Sep 2021
5 Animal Sports Medical Qigong Series
- Series 1 | Course 1: Introduction | 5-week course | May 2020
- Series 1 | Course 2: Tiger (Liver Health) | 4-week course | Jun 2020
- Series 1 | Course 3: Deer (Kidney Health) | 4-week course | Jul 2020
- Series 1 | Course 4: Bear (Spleen Health) | 5-week course | Aug 2020
- Series 1 | Course 5: Monkey (Heart Health & Meridians) | 7-week course | Sep-Oct 2020
- Series 1 | Course 6: Bird (Lung Health & Meridians) | 7-week course | Nov-Dec 2020
- Series 2 | Course 1: Bird Set—Autumn Health & Lung Acupressure | 6-week course | Oct-Nov 2021
- Series 2 | Course 2: Deer Set—Winter Health & Kidney Acupressure | 6-week course | Jan-Feb 2022
8 Pieces of Brocade Medical Qigong Series
- Course 1: Introduction | 5-week course | May 2020
- Course 2: Standing Set | 4-week course | Jun 2020
- Course 3: Sitting Set | 4-week course | Jul 2020
- Course 4: Qi Circulation | 5-week course | Aug 2020
Tai Chi Courses
Tai Chi Sequence—1st Part Series
- Course 1: Introduction to Movements #1-22 | 5-week course | May 2020
- Course 2: Taiji Coiling & Movements #1-22 | 4-week course | Jun 2020
- Course 3: Taiji Breathing (Normal Breathing ) & Movements #1-10 | 4-week course | Jul 2020
- Course 4: Taiji Breathing (Reverse Breathing) & Movements #10-22 | 5-week course | Aug 2020
- Course 5: Tai Chi Ball Qigong (Circling) & Movements #1-10 | 7-week course | Nov-Dec 2020
- Course 6: Tai Chi Ball Qigong (Rotation) & Movements #10-22 | 7-week course | Jan-Feb 2021
- Course 7: Tai Chi Ball Qigong (Wrap-Coiling) & Review Movements #1-22 | 7-week course | Apr-May 2021
Tai Chi Seuence—2nd Part Series
- Course 1: Taiji Silk Reeling (Introduction) & Movements #33-43 | 7-week course | Sep-Oct 2020
- Course 2: Taiji Silk Reeling (Vertical) & Movements #43-53 | 7-week course | Nov-Dec 2020
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #53-63 | 7-week course | Jan-Feb 2021
Tai Chi Sequence—3rd Part Series
- Course 1: Taiji Silk Reeling (Rocking) & Movements #63-73 | 7-week course | Apr-May 2021
- Course 2: Taiji Silk Reeling (Vertical) & Movements #73-83 | 6-week course | Jun-Jul 2021
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #83-88 | 6-week course | Aug-Sep 2021
- Course 4: Taiji Silk Reeling (Stances) & Movements #88-93 | 6-week course | Oct-Nov 2021
- Course 5: Taiji Silk Reeling (Stepping) & Movements #93-98 | 6-week course | Jan-Feb 2022
- Course 1: Tai Chi Sword Qigong (Qi Circulation) | 7-week course | Jan-Feb 2021
- Course 2: Tai Chi Sword: Movements #1-5 & Basic Techniques | 7-week course | Apr-May 2021
- Course 3: Tai Chi Sword: Movements #5-10 & Basic Techniques | 6-week course | Jun-Jul 2021
- Course 4: Tai Chi Sword: Movements #10-15 & Basic Techniques | 6-week course | Aug-Sep 2021
- Course 5: Tai Chi Sword: Movements #15-20 & Basic Techniques | 6-week course | Oct-Nov 2021
- Course 6: Tai Chi Sword: Movements #20-25 & Basic Techniques | 6-week course | Jan-Feb 2022
Kung Fu Courses
- Course 1: White Crane Hard Qigong & Bridge Hands | 7-week course | Apr-May 2021
- Course 2: White Crane Bridge Hands & Long Fist Intro | 6-week course | Jun-Jul 2021
- Course 3: White Crane Bridge Hands #1 (In-Depth) & Long Fist Intro | 6-week course | Aug-Sep 2021
- Course 4: White Crane Bridge Hands #2 (In-Depth) & Long Fist Intro | 6-week course | Oct-Nov 2021
- Course 5: White Crane Bridge Hands #3 (In-Depth) & Long Fist Intro | 6-week course | Jan-Feb 2022
Soft White Crane Qigong
Focus: Chinese Medicine & Lung Health
**FREE COURSE WITH REGISTRATION: Purchase any course within the video library and receive access info to this special course
YMAA Boston Special Classes
March-June 2020 (15 weeks) | Tuesdays & Thursdays | 6:00-7:00PM EDT
- Exercises for mental & physical health
- White Crane Qigong emphasizes lung health
- Traditional Chinese Medicine theory
White Crane Qigong is a set of traditional Chinese exercises based on the graceful movements of the White Crane designed to help improve the body's energy flow and promote mental/physical harmony. White Crane Qigong emphasizes lung health in particular. Concepts of Traditional Chinese Medicine and Acupuncture will also be introduced in this class session.
Soft White Crane Qigong Series
Strengthen your lungs and immune system by opening your waist, spine and chest with the soft graceful movements of the white crane
Video Library > Courses > Qigong > Soft White Crane
To purchase video library access, click on ‘See Course Details’ below.
**FREE COURSE WITH REGISTRATION**
Chinese Medicine & Lung Health
Hosted by YMAA Boston | Soft White Crane Qigong
March–June 2020 (15 weeks)
See Course Details