Best Wake-up & Sleep Routine—8 Brocades Sitting Set
FREE 20-min Qigong Routine

TCM Time Live | Thursdays 11:30AM-12:00PM EST | 7 weeks | January 14th-February 25th, 2021

Let your health shine with TCM Time! Wake up with more energy and sleep peacefully at night with Kathy Yang in this FREE 20-minute Best Wake-up & Sleep Qigong Routine—8 Brocades Sitting Set.

FREE Online Class
20-minute Qigong
Best Wake-up & Sleep Routine—8 Brocades Sitting Set
January 14th-February 25th, 2020 (7 weeks)
Thursdays 11:30AM-12:00PM EST

Join for FREE on TCM Time YouTubeLive: https://www.youtube.com/c/TCMTime/live

  • Wake up with more energy and sleep peacefully at night in just 10 to 20 minutes a day
  • Let your health radiate like a "brocade"—a shining and beautiful cloth
  • Discover acupressure to help you feel more balanced and relaxed
  • Increase your body Qi (energy) circulation and boost your immunity

Wake-up & Sleep Qigong Routine—8 Brocades Sitting Set:

  • 1st Piece: Close Eyes and Sit Still
  • 2nd Piece: Hands Hold Head
  • 3rd Piece: Knock and Beat the Jade Pillow
  • 4th Piece: Lightly Swing the Sky Post (Turn the Head Repeatedly)
  • 5th Piece: Push and Massage Kidney Shu BL-23 (Essence Door)
  • 6th Piece: Left and Right Windlass (Hands Turn Double Wheel)
  • 7th Piece: Lift, Press, and Hold the Feet
  • 8th Piece: Entire Sky Slow Transportation

For more info:

  • Watch video "15-min Sleep Routine | 8 Simple Qigong Exercises with Kathy Yang" HERE: https://youtu.be/gOQGTmXmyaQ
  • Watch playlist "20-min Training Routine | 8 Pieces of Brocade Qigong (Boost Immunity)" HERE: https://www.youtube.com/playlist?list=PLtD2gLd3_E84Eu-g_bAfZZsmA5mLcUtG1
  • Watch playlist "20-min Training Routine | White Crane Soft Qigong (Lung Health)" HERE: https://www.youtube.com/playlist?list=PLtD2gLd3_E8761CZtBDZOa9XeKjUYj2FI
8 Pieces of Brocade Qigong to Boost Your Immune System
FREE 20-min Training Routine

TCM Time Live | Thursdays 11:30AM-12:00PM EDT | 7 weeks | September 17th-October 29th, 2020

Let your health shine with TCM Time! Boost your immune system and feel stronger with Kathy Yang in this FREE 20-minute training routine of the 8 Pieces of Brocade Qigong.

  • Learn a simple yet effective set of Medical Qigong exercises
  • Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day
  • Let your health radiate like a "brocade" a shining and beautiful cloth
  • Practicing these exercises regularly and correctly strengthens your immune system as if adding a shining and beautiful life force to protect your body

Standing Set

  • 1st Piece: Double Hands Hold up the Heavens
  • 2nd Piece: Left Right Open Bow (Shoot the Hawk)
  • 3rd Piece: Separate Heaven and Earth
  • 4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries)
  • 5th Piece: Sway the Head and Swing the Tail
  • 6th Piece: Two Hands Hold the Feet
  • 7th Piece: Punching with Angry Eyes
  • 8th Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear

FREE Online Class
20-minute Training Routine
8 Pieces of Brocade Qigong to Boost Your Immune System
Thursdays 11:30AM-12:00PM EDT
September 17th-October 29th, 2020

Join for FREE on TCM Time Live: https://www.youtube.com/c/TCMTime/live

For more info:

8 Pieces of Brocade Medical Qigong
Focus: Qi Circulation
TCM Time Course

Saturdays 10:30-11:30AM EDT | 5-week course | August 1st-29th, 2020

  • Learn a simple yet effective set of Medical Qigong exercises
  • Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day
  • A "brocade" is a shining and beautiful cloth—practicing these exercises regularly and correctly is as if you add a shining and beautiful life force to protect your body
  • Accredited to Marshal Yue Fei for improving the health of his soldiers
  • Theory and exercises of the standing set will be taught in-depth with a focus on Qi circulation (Grand Circulation Qigong)

Introduction to Grand Circulation Qigong — Standing Set

  • 1st Piece: Double Hands Hold up the Heavens
  • 2nd Piece: Left Right Open Bow (Shoot the Hawk)
  • 3rd Piece: Separate Heaven and Earth
  • 4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries)
  • 5th Piece: Sway the Head and Swing the Tail
  • 6th Piece: Two Hands Hold the Feet
  • 7th Piece: Punching with Angry Eyes
  • 8th Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear
8 Pieces of Brocade Medical Qigong
Focus: Sitting Set
TCM Time Course

Saturdays 10:30-11:30AM EDT | 4-week course | July 4th-25th, 2020

  • Learn a simple yet effective set of Medical Qigong exercises
  • Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day
  • A "brocade" is a shining and beautiful cloth—practicing these exercises regularly and correctly is as if you add a shining and beautiful life force to protect your body
  • Accredited to Marshal Yue Fei for improving the health of his soldiers
  • Theory and exercises of the sitting set will be taught in-depth

Introduction to 8 Pieces of Brocade Medical Qigong — Sitting Set

  • 1st Piece: Close Eyes and Sit Still
  • 2nd Piece: Hands Hold Head
  • 3rd Piece: Knock and Beat the Jade Pillow
  • 4th Piece: Lightly Swing the Sky Post (Turn the Head Repeatedly)
  • 5th Piece: Push and Massage Kidney Shu BL-23 (Essence Door)
  • 6th Piece: Left and Right Windlass (Hands Turn Double Wheel)
  • 7th Piece: Lift, Press, and Hold the Feet
  • 8th Piece: Entire Sky Slow Transportation
8 Pieces of Brocade Medical Qigong
Focus: Standing Set
TCM Time Course

Saturdays 10:30-11:30AM EDT | 4-week course | June 6th-27th, 2020

  • Learn a simple yet effective set of Medical Qigong exercises
  • Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day
  • A "brocade" is a shining and beautiful cloth—practicing these exercises regularly and correctly is as if you add a shining and beautiful life force to protect your body
  • Accredited to Marshal Yue Fei for improving the health of his soldiers
  • Theory and exercises of the standing set will be taught in-depth

Introduction to 8 Pieces of Brocade Medical Qigong — Standing Set

  • 1st Piece: Double Hands Hold up the Heavens
  • 2nd Piece: Left Right Open Bow (Shoot the Hawk)
  • 3rd Piece: Separate Heaven and Earth
  • 4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries)
  • 5th Piece: Sway the Head and Swing the Tail
  • 6th Piece: Two Hands Hold the Feet
  • 7th Piece: Punching with Angry Eyes
  • 8th Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear
8 Pieces of Brocade Medical Qigong
Focus: Introduction
TCM Time Course

Saturdays 10:15-11:15AM EDT | 5-week course | May 2nd-30th, 2020

  • Learn a simple yet effective set of Medical Qigong exercises
  • Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day
  • A "brocade" is a shining and beautiful cloth—practicing these exercises regularly and correctly is as if you add a shining and beautiful life force to protect your body
  • Accredited to Marshal Yue Fei for improving the health of his soldiers
  • Theory will be introduced as well as the standing and sitting sets

Week 1: Standing Set (1st to 4th Pieces)

  • Introduction and Health Benefits
  • 1st Standing Piece: Double Hands Hold up the Heavens
  • 2nd Standing Piece: Left Right Open Bow (Shoot the Hawk)
  • 3rd Standing Piece: Separate Heaven and Earth
  • 4th Standing Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries)

Week 2: Standing Set (5th to 8th Pieces)

  • 5th Standing Piece: Sway the Head and Swing the Tail
  • 6th Standing Piece: Two Hands Hold the Feet
  • 7th Standing Piece: Punching with Angry Eyes
  • 8th Standing Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear

Week 3: Sitting Set (1st to 4th Pieces)

  • 1st Sitting Piece: Close Eyes and Sit Still
  • 2nd Sitting Piece: Hands Hold Head
  • 3rd Sitting Piece: Knock and Beat the Jade Pillow
  • 4th Sitting Piece: Lightly Swing the Sky Post (Turn the Head Repeatedly)

Week 4: Sitting Set (5th to 8th Pieces)

  • 5th Sitting Piece: Push and Massage Kidney Shu BL-23 (Essence Door)
  • 6th Sitting Piece: Left and Right Windlass (Hands Turn Double Wheel)
  • 7th Sitting Piece: Lift, Press, and Hold the Feet
  • 8th Sitting Piece: Entire Sky Slow Transportation

Week 5: Review

  • Review of Standing and Sitting Sets
  • Conclusion and Health Benefits

8 Pieces of Brocade Medical Qigong Courses

A simple yet effective set of medical Qigong exercises that will help you increase your energy to radiate like a shining and beautiful brocade

To access recordings below, enter the password given at registration.

FREE 20-minute Training Routine:
Best Wake-up & Sleep Qigong Routine—Sitting Set

TCM Time Live | 8 Pieces of Brocade Medical Qigong
January-February 2021 (7 weeks)
See Details

FREE 20-minute Training Routine:
Boost Your Immune System & Feel Stronger

TCM Time Live | 8 Pieces of Brocade Medical Qigong
September-October 2020 (7 weeks)
See Details

Course 4:
Qi Circulation
TCM Time Course | 8 Pieces of Brocade Medical Qigong
August 2020 (5 weeks)
See Details

Course 3:
Sitting Set
TCM Time Course | 8 Pieces of Brocade Medical Qigong
July 2020 (4 weeks)
See Details

Course 2:
Standing Set
TCM Time Course | 8 Pieces of Brocade Medical Qigong
June 2020 (4 weeks)
See Details

Course 1:
Introduction
TCM Time Course | 8 Pieces of Brocade Medical Qigong
May 2020 (5 weeks)
See Details