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Courses
Qigong Courses
4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series
Series 1: Organ Health & Meridians
- *BONUS Course: Summer Set—Heart Health & Food as Medicine | Jul-Aug 2020
- Course 1: Autumn Set—Lung Health & Meridians | Sep-Oct 2020
- Course 2: All Seasons Set—Spleen & Triple Burner Health | Nov-Dec 2020
- Course 3: Winter Set—Kidney Health & Meridians | Jan-Feb 2021
- Course 4: Spring Set—Liver Health & Meridians | Apr-May 2021
- Course 5: Summer Set—Heart Health & Meridians | Jun-Jul 2021
- Course 6: Summer Set—5 Elements Health & Meridians | Aug-Sep 2021
5 Animal Sports Medical Qigong Series
Series 1: Organ Health & Meridians
- Course 1: Introduction | May 2020
- Course 2: Tiger—Liver Health | Jun 2020
- Course 3: Deer—Kidney Health | Jul 2020
- Course 4: Bear—Spleen Health | Aug 2020
- Course 5: Monkey—Heart Health & Meridians | Sep-Oct 2020
- Course 6: Bird—Lung Health & Meridians | Nov-Dec 2020
Series 2: Seasonal Health & Acupressure
- Course 1: Bird Set—Autumn Health & Lung Acupressure | Oct-Nov 2021
- Course 2: Deer Set—Winter Health & Kidney Acupressure | Jan-Feb 2022
8 Pieces of Brocade Medical Qigong Series
Series 1: Health Benefits & Brocades
- Course 1: Introduction | May 2020
- Course 2: Standing Set | Jun 2020
- Course 3: Sitting Set | Jul 2020
- Course 4: Qi Circulation | Aug 2020
Soft White Crane Qigong Series
Series 1: Chinese Medicine & Organ Health

Tai Chi Courses
1st Part | 2nd Part | 3rd Part | Tai Chi Sword
Tai Chi Sequence 1st Part Series
Series 1: Regulate the Body & Breath
- *BONUS Course: Tai Chi with Tai Chi Ball | Mar-Jun 2020
- Course 1: Introduction to Movements #1-22 | May 2020
- Course 2: Taiji Coiling & Movements #1-22 | Jun 2020
- Course 3: Taiji Breathing (Normal Breathing ) & Movements #1-10 | Jul 2020
- Course 4: Taiji Breathing (Reverse Breathing) & Movements #10-22 | Aug 2020
- Course 5: Tai Chi Ball Qigong (Circling) & Movements #1-10 | Nov-Dec 2020
- Course 6: Tai Chi Ball Qigong (Rotation) & Movements #10-22 | Jan-Feb 2021
- Course 7: Tai Chi Ball Qigong (Wrap-Coiling) & Review Movements #1-22 | Apr-May 2021
Tai Chi Seuence 2nd Part Series
Series 1: Regulate the Body & Breath
- *BONUS Course: Taiji Silk Reeling (Body) & Movements #23-33 | Jul–Aug 2020
- Course 1: Taiji Silk Reeling (Introduction) & Movements #33-43 | Sep-Oct 2020
- Course 2: Taiji Silk Reeling (Vertical) & Movements #43-53 | Nov-Dec 2020
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #53-63 | Jan-Feb 2021
Tai Chi Sequence 3rd Part Series
Series 1: Regulate the Body & Breath
- Course 1: Taiji Silk Reeling (Rocking) & Movements #63-73 | Apr-May 2021
- Course 2: Taiji Silk Reeling (Vertical) & Movements #73-83 | Jun-Jul 2021
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #83-88 | Aug-Sep 2021
- Course 4: Taiji Silk Reeling (Stances) & Movements #88-93 | Oct-Nov 2021
- Course 5: Taiji Silk Reeling (Stepping) & Movements #93-98 | Jan-Feb 2022
Series 1: Regulate the Body & Breath
- Course 1: Tai Chi Sword: Qigong (Qi Circulation) | Jan-Feb 2021
- Course 2: Tai Chi Sword: Movements #1-5 & Basic Techniques | Apr-May 2021
- Course 3: Tai Chi Sword: Movements #5-10 & Basic Techniques | Jun-Jul 2021
- Course 4: Tai Chi Sword: Movements #10-15 & Basic Techniques | Aug-Sep 2021
- Course 5: Tai Chi Sword: Movements #15-20 & Basic Techniques | Oct-Nov 2021
- Course 6: Tai Chi Sword: Movements #20-25 & Basic Techniques | Jan-Feb 2022
Kung Fu Courses
Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series
Series 1: Fundamental Training, Strength & Conditioning
- *BONUS Course: Chinese Medicine & Lung Health | March-June 2020
- Course 1: White Crane Hard Qigong & Bridge Hands | Apr-May 2021
- Course 2: White Crane Bridge Hands & Long Fist Intro | Jun-Jul 2021
- Course 3: White Crane Bridge Hands #1 (In-Depth) & Long Fist | Aug-Sep 2021
- Course 4: White Crane Bridge Hands #2 (In-Depth) & Long Fist | Oct-Nov 2021
- Course 5: White Crane Bridge Hands #3 (In-Depth) & Long Fist | Jan-Feb 2022

Workshops
Chinese Medicine | Qigong | Tai Chi | Kung Fu
Chinese Medicine & Acupressure Workshop Series
- Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020
8 Brocades Medical Qigong Workshop Series
- 1st Brocade — Focus: Calming & Focusing the Mind | Jan 22, 2023
- 2nd Brocade — Focus: Balancing Sadness & Depression | Feb 19, 2023
- 3rd Brocade — Focus: Reducing Stress & Overcoming Addictions | March 26, 2023
- 4th Brocade — Focus: Grounding Techniques | May 7, 2023
- 5th Brocade — Focus: Food as Medicine for Grounding Anxiety | June 25, 2023
Taiji Ball Qigong Workshop Series
- Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
- Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
- Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
- Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
- Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023
Tai Chi Sequence Workshop Series
- Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020
5 Animal Sports Medical Qigong—Deer Set
Series 2 | Course 2 — Focus: Winter Health & Kidney Acupressure (All Levels Welcome)
TCM Time Course | January 13th-February 17th, 2022 | 6-week course | Thursdays 7:00PM-8:00PM EST
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce common ailments occuring in each season
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- The Deer set will benefit your Kidney health—especially in the winter and for harmonizing emotions of fear
- The Kidney and Urinary Bladder meridians (Qi flow pathways) will be introduced and key acupressure points emphasized for Winter season
- Each movement of the Deer set will be taught in-depth
Deer Set (Kidney Health)
- 1. Deer Rising
- 2. Deer Stretching
- 3. Deer Running
- 4. Deer Ramming
- 5. Deer Entwining
5 Elements Correspondences
- Element: Water
- Yin Organ: Kidney
- Yang Organ: Bladder
- Sense Organ: Ears
- Color: Blue/Black
- Season: Winter
- Tissue: Bones
- Emotion: Fear
- Healing Sound: 吹 CHUI sounds like "shuee" or "chway"
Purchase this Course:
$40
(Series 2: Course 2)
5 Animal Sports Medical Qigong—Bird Set
Series 2 | Course 1 — Focus: Autumn Health & Lung Acupressure (All Levels Welcome)
TCM Time Course | October 7th-November 11th, 2021 | 6-week course | Thursdays 7:00PM-8:30PM EDT
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce common ailments occuring in each season
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- The Bird set will benefit your Lung health—especially in the autumn and for harmonizing emotions of grief and sadness
- The Lung and Large Intestine meridians (Qi flow pathways) will be introduced and key acupressure points emphasized for Fall season
- Each movement of the Bird set will be taught in-depth
Bird Set (Lung Health)
- 1. Bird Flapping
- 2. Bird Gazing
- 3. Bird Taking-off
- 4. Bird Soaring
- 5. Bird Landing
5 Elements Correspondences
- Element: Metal
- Yin Organ: Lung
- Yang Organ: Large Intestine
- Sense Organ: Nose
- Color: White
- Season: Autumn
- Tissue: Body Hair and Skin
- Emotion: Sadness or Grief
- Healing Sound: 呬 SI sounds like "shi" or "tzzz"
Purchase this Course:
$40
(Series 2: Course 1)
5 Animal Sports Medical Qigong—Bird Set
Series 1 | Course 6 — Focus: Lung Health & Meridians
TCM Time Course
Saturdays 11:30AM-12:30PM EDT | 7-week course | November 7th-December 19th, 2020
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce stress
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- The Bird set will benefit your Lung health—especially in the autumn and for harmonizing emotions of grief and sadness
- The Lung and Large Intestine meridians (Qi flow pathways) will be introduced
- Each movement of the Bird set will be taught in-depth
Bird Set (Lung Health)
- 1. Bird Flapping
- 2. Bird Gazing
- 3. Bird Taking-off
- 4. Bird Soaring
- 5. Bird Landing
5 Elements Correspondences
- Element: Metal
- Yin Organ: Lung
- Yang Organ: Large Intestine
- Sense Organ: Nose
- Color: White
- Season: Autumn
- Tissue: Body Hair and Skin
- Emotion: Sadness or Grief
- Healing Sound: 呬 SI sounds like "shi" or "tzzz"
Purchase this Course:
$40
(Series 1: Course 6)
Purchase this Series:
$180
(Series 1: Courses 1-6 Bundle)
5 Animal Sports Medical Qigong—Monkey Set
Series 1 | Course 5 — Focus: Heart Health & Meridians
TCM Time Course
Saturdays 11:30AM-1:00PM EDT | 7-week course | September 19th-October 31st, 2020
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce stress
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- The Monkey set will benefit your Heart health—especially in the summer and in bringing you more joy
- The Heart and Small Intestine meridians (Qi flow pathways) will be introduced
- Each movement of the Monkey set will be taught in-depth
Monkey Set (Heart Health)
- 1. Monkey Turning
- 2. Monkey Picking
- 3. Monkey Rubbing
- 4. Monkey Scratching
- 5. Monkey Spitting
5 Elements Correspondences
- Element: Fire
- Yin Organ: Heart
- Yang Organ: Small Intestine
- Sense Organ: Tongue
- Color: Red
- Season: Summer
- Tissue: Blood Vessels
- Emotion: Joy
- Healing Sound: 呵 HE sounds like "hah" or "haaaw"
Purchase this Course:
$40
(Series 1: Course 5)
Purchase this Series:
$180
(Series 1: Courses 1-6 Bundle)
5 Animal Sports Medical Qigong
Series 1 | Course 4 — Focus: Bear (Spleen Health)
TCM Time Course
Saturdays 12:00-1:00PM EDT | 5-week course | August 1st-29th, 2020
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce stress
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- The Bear set will benefit your Spleen health—especially in the late summer and all year round
- Each movement of the Bear set will be taught in-depth
Bear Set (Spleen Health)
- 1. Bear Swaying
- 2. Bear Pushing
- 3. Bear Bumping
- 4. Bear Walking
- 5. Bear Hanging
5 Elements Correspondences
- Element: Earth
- Yin Organ: Spleen
- Yang Organ: Stomach
- Sense Organ: Mouth
- Color: Yellow
- Season: Late Summer (or All Seasons)
- Tissue: Muscles
- Emotion: Worry
- Healing Sound: 呼 HU sounds like "huh" or "whooo"
Purchase this Course:
$40
(Series 1: Course 4)
Purchase this Series:
$180
(Series 1: Courses 1-6 Bundle)
5 Animal Sports Medical Qigong
Series 1 | Course 3 — Focus: Deer (Kidney Health)
TCM Time Course
Saturdays 12:00-1:00PM EDT | 4-week course | July 4th-25th, 2020
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce stress
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- The Deer set will benefit your Kidney health—especially in the winter season
- Each movement of the Deer set will be taught in-depth
Deer Set (Kidney Health)
- 1. Deer Rising
- 2. Deer Stretching
- 3. Deer Running
- 4. Deer Ramming
- 5. Deer Entwining
5 Elements Correspondences
- Element: Water
- Yin Organ: Kidney
- Yang Organ: Bladder
- Sense Organ: Ears
- Color: Blue/Black
- Season: Winter
- Tissue: Bones
- Emotion: Fear
- Healing Sound: 吹 CHUI sounds like "shuee" or "chway"
Purchase this Course:
$40
(Series 1: Course 3)
Purchase this Series:
$180
(Series 1: Courses 1-6 Bundle)
5 Animal Sports Medical Qigong
Series 1 | Course 2 — Focus: Tiger (Liver Health)
TCM Time Course
Saturdays 12:00-1:00PM EDT | 4-week course | June 6th-27th, 2020
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce stress
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- The Tiger set will benefit your Liver health—especially in the spring season
- Each movement of the Tiger set will be taught in-depth
Tiger Set (Liver Health)
- 1. Tiger Searching
- 2. Tiger Clawing
- 3. Tiger Pouncing
- 4. Tiger Piercing
- 5. Tiger Revolving
5 Elements Correspondences
- Element: Wood
- Yin Organ: Liver
- Yang Organ: Gall Bladder
- Sense Organ: Eyes
- Color: Green
- Season: Spring
- Tissue: Tendons
- Emotion: Anger
- Healing Sound: 噓 XU (sounds like "shu" or "shooo")
Purchase this Course:
$40
(Series 1: Course 2)
Purchase this Series:
$180
(Series 1: Courses 1-6 Bundle)
5 Animal Sports Medical Qigong
Series 1 | Course 1 — Focus: Introduction
TCM Time Course
Saturdays 11:30-12:30PM EDT | 5-week course | May 2nd-30th, 2020
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce stress
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- A perfect family time to keep both parents and children happy and healthy
- Note: Select movements of each animal will be focused on in detail*
Week 1: Energize your body with the Tiger (Liver Health)
- 1. Tiger Searching*
- 2. Tiger Clawing
- 3. Tiger Pouncing*
- 4. Tiger Piercing
- 5. Tiger Revolving*
Week 2: Stretch your back with the Deer (Kidney Health)
- 1. Deer Rising*
- 2. Deer Stretching
- 3. Deer Running
- 4. Deer Ramming*
- 5. Deer Entwining*
Week 3: Feel your power with the Bear (Spleen Health)
- 1. Bear Swaying*
- 2. Bear Pushing
- 3. Bear Bumping*
- 4. Bear Walking*
- 5. Bear Hanging
Week 4: Laugh and release with the Monkey (Heart Health)
- 1. Monkey Turning*
- 2. Monkey Picking*
- 3. Monkey Rubbing
- 4. Monkey Scratching
- 5. Monkey Spitting*
Week 5: Fly and breathe freely with the Bird (Lung Health)
- 1. Bird Flapping*
- 2. Bird Gazing
- 3. Bird Taking-off
- 4. Bird Soaring*
- 5. Bird Landing*
Purchase this Course:
$40
(Series 1: Course 1)
Purchase this Series:
$180
(Series 1: Courses 1-6 Bundle)

5 Animal Sports Medical Qigong Series
A popular set of medical Qigong exercises that will bring out your natural instincts imitating five animal frolics to keep you healthy while having fun.
Video Library > Courses > Qigong
4 Seasons | 5 Animals | 8 Brocades | Soft White Crane | Index
Choose a Course
Series 1: Organ Health & Meridians

Series 1 Course 1:
Introduction
TCM Time Course | 5 Animal Sports Medical Qigong
May 2020 (5 weeks)
See Purchase Details

Series 1 Course 2:
Tiger Set—Liver Health
TCM Time Course | 5 Animal Sports Medical Qigong
June 2020 (4 weeks)
See Purchase Details

Series 1 Course 3:
Deer Set—Kidney Health
TCM Time Course | 5 Animal Sports Medical Qigong
July 2020 (4 weeks)
See Purchase Details

Series 1 Course 4:
Bear Set—Spleen Health
TCM Time Course | 5 Animal Sports Medical Qigong
August 2020 (5 weeks)
See Purchase Details

Series 1 Course 5:
Monkey Set—Heart Health & Meridians
TCM Time Course | 5 Animal Sports Medical Qigong
September–October 2020 (7 weeks)
See Purchase Details

Series 1 Course 6:
Bird Set—Lung Health & Meridians
TCM Time Course | 5 Animal Sports Medical Qigong
November–December 2020 (7 weeks)
See Purchase Details
Series 2: Seasonal Health & Acupressure

Series 2 Course 1:
Bird Set—Autumn Health & Lung Acupressure
TCM Time Course | 5 Animal Sports Medical Qigong
October–November 2021 (6 weeks)
See Purchase Details

Series 2 Course 2:
Deer Set—Winter Health & Kidney Acupressure
TCM Time Course | 5 Animal Sports Medical Qigong
January–February 2022 (6 weeks)
See Purchase Details