5 Animal Sports Medical Qigong—Bird Set
Focus: Lung Health & Meridians
TCM Time Course
Saturdays 11:30AM-12:30PM EDT | 7-week course | November 7th-December 19th, 2020
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce stress
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- The Bird set will benefit your Lung health—especially in the autumn and for harmonizing emotions of grief and sadness
- The Lung and Large Intestine meridians (Qi flow pathways) will be introduced
- Each movement of the Bird set will be taught in-depth
Bird Set (Lung Health)
- 1. Bird Flapping
- 2. Bird Gazing
- 3. Bird Taking-off
- 4. Bird Soaring
- 5. Bird Landing
5 Elements Correspondences
- Element: Metal
- Yin Organ: Lung
- Yang Organ: Large Intestine
- Sense Organ: Nose
- Color: White
- Season: Autumn
- Tissue: Body Hair and Skin
- Emotion: Sadness or Grief
- Healing Sound: 呬 SI sounds like "shi" or "tzzz"
5 Animal Sports Medical Qigong—Monkey Set
Focus: Heart Health & Meridians
TCM Time Course
Saturdays 11:30AM-1:00PM EDT | 7-week course | September 19th-October 31st, 2020
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce stress
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- The Monkey set will benefit your Heart health—especially in the summer and in bringing you more joy
- The Heart and Small Intestine meridians (Qi flow pathways) will be introduced
- Each movement of the Monkey set will be taught in-depth
Monkey Set (Heart Health)
- 1. Monkey Turning
- 2. Monkey Picking
- 3. Monkey Rubbing
- 4. Monkey Scratching
- 5. Monkey Spitting
5 Elements Correspondences
- Element: Fire
- Yin Organ: Heart
- Yang Organ: Small Intestine
- Sense Organ: Tongue
- Color: Red
- Season: Summer
- Tissue: Blood Vessels
- Emotion: Joy
- Healing Sound: 呵 HE sounds like "hah" or "haaaw"
5 Animal Sports Medical Qigong
Focus: Bear (Spleen Health)
TCM Time Course
Saturdays 12:00-1:00PM EDT | 5-week course | August 1st-29th, 2020
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce stress
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- The Bear set will benefit your Spleen health—especially in the late summer and all year round
- Each movement of the Bear set will be taught in-depth
Bear Set (Spleen Health)
- 1. Bear Swaying
- 2. Bear Pushing
- 3. Bear Bumping
- 4. Bear Walking
- 5. Bear Hanging
5 Elements Correspondences
- Element: Earth
- Yin Organ: Spleen
- Yang Organ: Stomach
- Sense Organ: Mouth
- Color: Yellow
- Season: Late Summer (or All Seasons)
- Tissue: Muscles
- Emotion: Worry
- Healing Sound: 呼 HU sounds like "huh" or "whooo"
5 Animal Sports Medical Qigong
Focus: Deer (Kidney Health)
TCM Time Course
Saturdays 12:00-1:00PM EDT | 4-week course | July 4th-25th, 2020
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce stress
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- The Deer set will benefit your Kidney health—especially in the winter season
- Each movement of the Deer set will be taught in-depth
Deer Set (Kidney Health)
- 1. Deer Rising
- 2. Deer Stretching
- 3. Deer Running
- 4. Deer Ramming
- 5. Deer Entwining
5 Elements Correspondences
- Element: Water
- Yin Organ: Kidney
- Yang Organ: Bladder
- Sense Organ: Ears
- Color: Blue/Black
- Season: Winter
- Tissue: Bones
- Emotion: Fear
- Healing Sound: 吹 CHUI sounds like "shuee" or "chway"
5 Animal Sports Medical Qigong
Focus: Tiger (Liver Health)
TCM Time Course
Saturdays 12:00-1:00PM EDT | 4-week course | June 6th-27th, 2020
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce stress
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- The Tiger set will benefit your Liver health—especially in the spring season
- Each movement of the Tiger set will be taught in-depth
Tiger Set (Liver Health)
- 1. Tiger Searching
- 2. Tiger Clawing
- 3. Tiger Pouncing
- 4. Tiger Piercing
- 5. Tiger Revolving
5 Elements Correspondences
- Element: Wood
- Yin Organ: Liver
- Yang Organ: Gall Bladder
- Sense Organ: Eyes
- Color: Green
- Season: Spring
- Tissue: Tendons
- Emotion: Anger
- Healing Sound: 噓 XU (sounds like "shu" or "shooo")
5 Animal Sports Medical Qigong
Focus: Introduction
TCM Time Course
Saturdays 11:30-12:30PM EDT | 5-week course | May 2nd-30th, 2020
- Learn one of the most fun and popular sets of Medical Qigong exercises
- Imitate natural movements of 5 animals to benefit your health and reduce stress
- Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
- A perfect family time to keep both parents and children happy and healthy
- Note: Select movements of each animal will be focused on in detail*
Week 1: Energize your body with the Tiger (Liver Health)
- 1. Tiger Searching*
- 2. Tiger Clawing
- 3. Tiger Pouncing*
- 4. Tiger Piercing
- 5. Tiger Revolving*
Week 2: Stretch your back with the Deer (Kidney Health)
- 1. Deer Rising*
- 2. Deer Stretching
- 3. Deer Running
- 4. Deer Ramming*
- 5. Deer Entwining*
Week 3: Feel your power with the Bear (Spleen Health)
- 1. Bear Swaying*
- 2. Bear Pushing
- 3. Bear Bumping*
- 4. Bear Walking*
- 5. Bear Hanging
Week 4: Laugh and release with the Monkey (Heart Health)
- 1. Monkey Turning*
- 2. Monkey Picking*
- 3. Monkey Rubbing
- 4. Monkey Scratching
- 5. Monkey Spitting*
Week 5: Fly and breathe freely with the Bird (Lung Health)
- 1. Bird Flapping*
- 2. Bird Gazing
- 3. Bird Taking-off
- 4. Bird Soaring*
- 5. Bird Landing*

5 Animal Sports Medical Qigong Courses
A popular set of medical Qigong exercises that will bring out your natural instincts imitating five animal frolics to keep you healthy while having fun
Video Library | Qigong Courses | 4 Seasons | 5 Animals | 8 Brocades
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Course 6:
Bird Set—Lung Health & Meridians
TCM Time Course | 5 Animal Sports Medical Qigong
November-December 2020 (7 weeks)
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Course 5:
Monkey Set—Heart Health & Meridians
TCM Time Course | 5 Animal Sports Medical Qigong
September-October 2020 (7 weeks)
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Course 4:
Bear Set—Spleen Health
TCM Time Course | 5 Animal Sports Medical Qigong
August 2020 (5 weeks)
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Course 3:
Deer Set—Kidney Health
TCM Time Course | 5 Animal Sports Medical Qigong
July 2020 (4 weeks)
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Course 2:
Tiger Set—Liver Health
TCM Time Course | 5 Animal Sports Medical Qigong
June 2020 (4 weeks)
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Course 1:
Introduction
TCM Time Course | 5 Animal Sports Medical Qigong
May 2020 (5 weeks)
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