4 Seasons Medical Qigong—All Four Seasons Set
Focus: Spleen & Triple Burner Health and Meridians
TCM Time Course

November 5th-December 22nd*, 2020 | 7-week course | Thursdays 7:00-8:00PM EDT

*No class Thu, Nov 26th Thanksgiving Holiday — Make-up class on Tue, Dec 22nd 7:00-8:00PM EDT

  • Learn a well-known traditional medical Qigong practice that will help you naturally adapt your body energy through the four seasons to prevent common illnesses and stay healthy
  • In Chinese medicine, five major organ systems correspond to the four seasons of the year: Summer (Heart), Autumn (Lungs), Winter (Kidneys), Spring (Liver) and All Seasons (Spleen)
  • This 7-week course will focus on how to prevent sickness of the Spleen/Stomach through all four seasons and how to strengthen your digestion
  • Chinese medicine meridians, or Qi flow pathways, will be introduced as well as key acupressure points of the Spleen/Stomach and Triple Burner channels
  • Theory and exercises of the All Four Seasons Qigong set will be taught in-depth

All Four Seasons Qigong Set—Spleen & Triple Burner Health:

1. Double Hands Hold Up the Heavens
2. Large Dragon Loosens Its Neck
3. Buddha Explores the Sea
4. Circle the Waist Horizontally
5. Regulate the Middle and Lower Burners
6. Loosening the Upper Burner
7. White Crane Loosens Its Wings
8. White Crane Shakes Its Wings


Course Details:

  • All courses are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
  • All classes will also be recorded with approximately 50:50 recording time and interaction.
  • Students will not appear in the videos but voices may occasionally be recorded.
  • Registration includes lifetime access to the recordings in the video library using the same password as the course(s) registered.
  • After registration you will receive a unique password for each individual course.
  • Only one registration is needed per household; family members can share the same login info and membership.
  • Minimum required enrollment to run the course is 12 persons. Students will be notified of any cancellations prior to the course date and will be offered a full refund or transfer.

Courses are currently being held live online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

4 Seasons Medical Qigong—Autumn Set
Focus: Lung Health & Meridians
TCM Time Course

September 17th-October 29th, 2020 | 7-week course | Thursdays 6:30PM-8:00PM EDT

  • Learn a well-known traditional medical Qigong practice on how to regulate your body naturally from one season to the next to avoid common illnesses and stay healthy
  • In Chinese medicine, five major organ systems correspond to the four seasons of the year: Summer (Heart), Autumn (Lungs), Winter (Kidneys), Spring (Liver) and All Seasons (Spleen)
  • This 7-week course will focus on how to prevent sickness of the Lungs in the Autumn and how to adjust your body's Qi to strengthen your immune system
  • The Lung and Large Intestine meridians (Qi flow pathways) will be introduced
  • Theory and exercises of the Summer-Fall Qigong set will be taught in-depth with a focus on breathing techniques and tips on food as medicine

Autumn Qigong Set—Lung Health:

1. Forward and Backward Swing Arms (Qián Hòu Shuǎi Bì) 前後甩臂
2. Left and Right Turn Windlass (Zuǒ Yòu Lu Lu) 左右轆轤
3. Feudal Lord Pulls the Bow (Bà Wáng Lā Gōng) 霸王拉弓
4. Immortal Pushes the Stone Tablet (Xiān Rén Tuī Bēi) 仙人推碑
5. Large Roc Arcs Its Wings (Dà Péng Gǒng Chì) 大鵬拱翅
6. Large Roc Spreads Its Wings (Dà Péng Zhǎn Chì) 大鵬展翅
7. Sway the Head and Swing the Tail (Yáo Tóu Bǎi Wěi) 搖頭擺尾
8. Baby Bird Receives the Food (Yòu Niǎo Shōu Shí) 幼鳥收食
9. Crane Shakes Its Wings (Bái Hè Dǒu Chì) 白鶴抖翅

4 Seasons Medical Qigong Courses

VIDEO LIBRARY
A traditional medical Qigong practice that will help your body naturally adapt through the four seasons to stay healthy and avoid common illnesses

To access recordings below, enter the password given at registration.

Course 2:
All Seasons Set—Spleen & Triple Burner Health
TCM Time Course | 4 Seasons Medical Qigong
November-December 2020 (7 weeks)
See Details

Course 1:
Autumn Set—Lung Health & Meridians
TCM Time Course | 4 Seasons Medical Qigong
September-October 2020 (7 weeks)
See Details