TCM Time Video Library Course Index

Qigong | Tai Chi | Kung Fu

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Qigong Courses

4 Seasons Medical Qigong Series

• Course 1: Autumn Set—Lung Health & Meridians | 7-week course | Sep-Oct 2020
• Course 2: All Seasons Set—Spleen & Triple Burner Health | 7-week course | Nov-Dec 2020
• Course 3: Winter Set—Kidney Health & Meridians | 7-week course | Jan-Feb 2021
• Course 4: Spring Set—Liver Health & Meridians | 7-week course | Apr-May 2021
• Course 5: Summer Set—Heart Health & Meridians | 6-week course | Jun-Jul 2021
• Course 6: Summer Set—5 Elements Health & Meridians | 6-week course | Aug-Sep 2021

5 Animal Sports Medical Qigong Series

Series 1

• Course 1: Introduction | 5-week course | May 2020
• Course 2: Tiger (Liver Health) | 4-week course | Jun 2020
• Course 3: Deer (Kidney Health) | 4-week course | Jul 2020
• Course 4: Bear (Spleen Health) | 5-week course | Aug 2020
• Course 5: Monkey (Heart Health & Meridians) | 7-week course | Sep-Oct 2020
• Course 6: Bird (Lung Health & Meridians) | 7-week course | Nov-Dec 2020

Series 2

• Course 1: Bird Set—Autumn Health & Lung Acupressure | 6-week course | Oct-Nov 2021
• Course 2: Deer Set—Winter Health & Kidney Acupressure | 6-week course | Jan-Feb 2022

8 Pieces of Brocade Medical Qigong Series

• Course 1: Introduction | 5-week course | May 2020
• Course 2: Standing Set | 4-week course | Jun 2020
• Course 3: Sitting Set | 4-week course | Jul 2020
• Course 4: Qi Circulation | 5-week course | Aug 2020

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Tai Chi Courses

Tai Chi Sequence—1st Part Series

• Course 1: Introduction to Movements #1-22 | 5-week course | May 2020
• Course 2: Taiji Coiling & Movements #1-22 | 4-week course | Jun 2020
• Course 3: Taiji Breathing (Normal Breathing ) & Movements #1-10 | 4-week course | Jul 2020
• Course 4: Taiji Breathing (Reverse Breathing) & Movements #10-22 | 5-week course | Aug 2020
• Course 5: Tai Chi Ball Qigong (Circling) & Movements #1-10 | 7-week course | Nov-Dec 2020
• Course 6: Tai Chi Ball Qigong (Rotation) & Movements #10-22 | 7-week course | Jan-Feb 2021
• Course 7: Tai Chi Ball Qigong (Wrap-Coiling) & Review Movements #1-22 | 7-week course | Apr-May 2021

Tai Chi Seuence—2nd Part Series

• Course 1: Taiji Silk Reeling (Introduction) & Movements #33-43 | 7-week course | Sep-Oct 2020
• Course 2: Taiji Silk Reeling (Vertical) & Movements #43-53 | 7-week course | Nov-Dec 2020
• Course 3: Taiji Silk Reeling (Horizontal) & Movements #53-63 | 7-week course | Jan-Feb 2021

Tai Chi Sequence—3rd Part Series

• Course 1: Taiji Silk Reeling (Rocking) & Movements #63-73 | 7-week course | Apr-May 2021
• Course 2: Taiji Silk Reeling (Vertical) & Movements #73-83 | 6-week course | Jun-Jul 2021
• Course 3: Taiji Silk Reeling (Horizontal) & Movements #83-88 | 6-week course | Aug-Sep 2021
• Course 4: Taiji Silk Reeling (Stances) & Movements #88-93 | 6-week course | Oct-Nov 2021
• Course 5: Taiji Silk Reeling (Stepping) & Movements #93-98 | 6-week course | Jan-Feb 2022

Tai Chi Sword Sequence Series

• Course 1: Tai Chi Sword Qigong (Qi Circulation) | 7-week course | Jan-Feb 2021
• Course 2: Tai Chi Sword: Movements #1-5 & Basic Techniques | 7-week course | Apr-May 2021
• Course 3: Tai Chi Sword: Movements #5-10 & Basic Techniques | 6-week course | Jun-Jul 2021
• Course 4: Tai Chi Sword: Movements #10-15 & Basic Techniques | 6-week course | Aug-Sep 2021
• Course 5: Tai Chi Sword: Movements #15-20 & Basic Techniques | 6-week course | Oct-Nov 2021
• Course 6: Tai Chi Sword: Movements #20-25 & Basic Techniques | 6-week course | Jan-Feb 2022

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Kung Fu Courses

White Crane Kung Fu Series

• Course 1: White Crane Hard Qigong & Bridge Hands | 7-week course | Apr-May 2021
• Course 2: White Crane Bridge Hands & Long Fist Intro | 6-week course | Jun-Jul 2021
• Course 3: White Crane Bridge Hands #1 (In-Depth) & Long Fist Intro | 6-week course | Aug-Sep 2021
• Course 4: White Crane Bridge Hands #2 (In-Depth) & Long Fist Intro | 6-week course | Oct-Nov 2021
• Course 5: White Crane Bridge Hands #3 (In-Depth) & Long Fist Intro | 6-week course | Jan-Feb 2022

Coming soon...