Video Library Index

Warm-ups | Courses | Workshops | Resources


Courses

Qigong | Tai Chi | Kung Fu


Qigong Courses

4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series

Series 1: Organ Health & Meridians

5 Animal Sports Medical Qigong Series

Series 1: Organ Health & Meridians

Series 2: Seasonal Health & Acupressure

8 Pieces of Brocade Medical Qigong Series

Series 1: Health Benefits & Brocades

Soft White Crane Qigong Series


Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Seuence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath


Kung Fu Courses

Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series

Series 1: Fundamental Training, Strength & Conditioning


Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

  • Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020

8 Brocades Medical Qigong Workshop Series

  • 1st Brocade — Double Hands Hold Up the Heavens: Calming & Focusing the Mind | Jan 22, 2023
  • 2nd Brocade — Open the Bow and Shoot the Hawk: Balancing Sadness & Depression | Feb 19, 2023

Taiji Ball Qigong Workshop Series

  • Pattern 1 — Circling Vertical Forward: Anxiety & Stress Relief | Jan 21, 2023
  • Pattern 2 — Circling Vertical Backward: Best Sleep & Mental Health Balance | Feb 18, 2023

Tai Chi Sequence Workshop Series

  • Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020

Kung Fu Workshops

  • Coming soon...

Coming soon...

Qigong Courses

Cultivate your Qi (energy) and connection between your body, mind and spirit with simple exercises for health, wellness and vitality.

Choose a Program


Medical Qigong Programs

Medical Qigong is an ancient form of Chinese energetic medicine using specialized exercises developed for illness prevention and treatment of disease.

4 Seasons
Medical Qigong

Naturally adapt your body through the four seasons

5 Animals
Medical Qigong

Bring out your natural animal instincts for health

8 Brocades
Medical Qigong

Boost your energy and radiate like a brocade

Other Qigong Programs

Other Qigong sets originate from martial arts, scholarly meditation, spiritual practices and traditional Chinese medicine.

Meridian
Qigong

Promote your body circulation with meridian health

Soft White Crane Qigong

Strengthen your lungs and immunity with soft movement

Hard White Crane Qigong

Strengthen your muscles, tendons and ligaments