White Crane Kung Fu
Series 1 | Course 5 — Focus: Bridge Hands #3 (In-Depth) & Long Fist (All Levels Welcome)
TCM Time Course | January 16th-February 20th, 2022 | 6-week course | Sundays 12:00PM-1:00PM EST
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand* - stationary, rocking, stepping, hopping, sticking & filing
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)
- Stances & Stepping: Horse stance, Climbing Mountain stance, Four-Six stance
- See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan
For more info:
- Watch video "White Crane Hard Qigong with Kathy Yang | TCM Time" HERE: https://youtu.be/rHxafhhaqig
- Watch video "Happy Chinese New Year! | Chinese Traditions & Yao Gu Kung Fu Performance by Kathy Yang" HERE: https://youtu.be/FAi-QXCG4Js
- Watch video "FREE Kung Fu & White Crane Hard Qigong Class with Kathy Yang | Sun, Feb 28, 2021" HERE: https://youtu.be/KKwlwXkJKWg
- Watch video "Shaolin White Crane Kung Fu (Gong Fu)—Courses 1 & 2 | YMAA" HERE: https://ymaa.com/publishing/dvd/shaol...
- Watch video "Shaolin White Crane Kung Fu (Gong Fu)—Courses 3 & 4 | YMAA" HERE: https://ymaa.com/publishing/dvd/shaol...
Online Course Details
- You can join all live classes directly from your browser or download Zoom app for a better experience.
- All online classes are one hour in length divided into approximately 40 minutes recording and approximately 20 minutes live interactive Q&A, practice and repetitions—with individual attention, guidance and corrections.
- Please allow 10 minutes before each class for greetings and 10 minutes after class for conclusions.
- Students will not appear in the videos but voices may occasionally be recorded.
- Registration includes lifetime access to the recordings in the video library using the same password as the course(s) registered.
- After registration you will receive a unique password for each individual course.
- Family members in the same household can share the same login access; only one registration is needed per household.
- Minimum required enrollment to run the course is 12 persons. Students will be notified of any cancellations prior to the course date and will be offered a full refund or transfer.
Courses are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.
Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom
Purchase Access to This Live Course:
$60
(6-week course: total 6 classes)
White Crane Kung Fu
Series 1 | Course 4 — Focus: Bridge Hands #2 (In-Depth) & Long Fist (All Levels Welcome)
TCM Time Course | October 10th-November 14th, 2021 | 6-week course | Sundays 12:00PM-1:30PM* EDT
*Note: Sunday, November 7th Daylight Savings Time ends 2:00 AM in USA (1 hour back)
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand* - stationary, rocking, stepping, hopping, sticking & filing
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)
- Stances & Stepping: Horse stance, Climbing Mountain stance, Four-Six stance
- See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan
Purchase this Course:
$40
(Series 1: Course 4)
White Crane Kung Fu
Series 1 | Course 3 — Focus: Bridge Hands #1 (In-Depth) & Long Fist (All Levels Welcome)
TCM Time Course | August 8th-September 12th, 2021 | 6-week course | Sundays 11:30AM-12:30PM EDT
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand* - stationary, rocking, stepping, hopping, sticking & filing
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)
- Stances & Stepping: Horse stance, Climbing Mountain stance, Four-Six stance
- See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan
Purchase this Course:
$40
(Series 1: Course 3)
White Crane Kung Fu
Series 1 | Course 2 — Focus: Bridge Hands (Rocking) & Long Fist Intro (All Levels Welcome)
TCM Time Course | June 6th-July 18th*, 2021 | 6-week course | Sundays 12:30-1:30PM EDT
*June 13th Class will start 30 minutes earlier at 12:00PM EDT due to Dr. Yang Webinar: Dao De Jing Qigong
*No Class on July 4th Holiday—Make-up Class on Sunday, July 18th
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)
- See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan
Purchase this Course:
$40
(Series 1: Course 2)
White Crane Kung Fu
Series 1 | Course 1 — Focus: Bridge Hands (Stationary) & White Crane Hard Qigong (All Levels Welcome)
TCM Time Course | April 11th-May 23rd, 2021 | 7-week course | Sundays 1:00-2:00PM EDT*
*Class will start 1.5 hours earlier Sunday April 25th 11:30AM-12:30PM EDT to accommodate for Dr. Yang Webinar Healing Qigong: Hypertension
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
White Crane Hard Qigong Exercises (Fist Set Routine):
- 1. Extend Both Arms Forward
- 2. Left and Right Bending the Bow
- 3. Press Downward and Drill Forward
- 4. Left and Right Bump
- 5. Linking Cannon Fist
- 6. Double Arms Arcing and Embracing
- 7. Feudal Lord Pulling the Bow
- 8. Left and Right Arcing the Wings
- 9. Up and Down Drilling Fist
- 10. Left and Right Downward Fist
- 11. Forward Arcing and Backward Pushing
- 12. White Crane Softens Its Body
Purchase this Course:
$40
(Series 1: Course 1)
White Crane Bridge Hands Series
Learn Shaolin White Crane barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set call Pan Shou (盤手, pánshǒu) or “Bridge Hands”.
Video Library > Courses > Kung Fu > White Crane > Bridge Hands
To purchase video library access to courses below, click on ‘See Details’.
Course 5:
White Crane Bridge Hands #3 In-Depth & Long Fist
TCM Time Course | White Crane Bridge Hands
January-February 2022 (6 weeks)
See Details
Course 4:
White Crane Bridge Hands #2 In-Depth & Long Fist
TCM Time Course | White Crane Bridge Hands
October-November 2021 (6 weeks)
See Details
Course 3:
White Crane Bridge Hands #1 In-Depth & Long Fist
TCM Time Course | White Crane Bridge Hands
August-September 2021 (6 weeks)
See Details
Course 2:
White Crane Bridge Hands #1-5 & Long Fist Intro
TCM Time Course | White Crane Bridge Hands
June-July 2021 (6 weeks)
See Details
Course 1:
Bridge Hands & White Crane Hard Qigong (Fist Set)
TCM Time Course | White Crane Bridge Hands
April-May 2021 (7 weeks)
See Details