White Crane Kung Fu

Series 1 | Course 5 — Focus: Bridge Hands #3 (In-Depth) & Long Fist (All Levels Welcome)

TCM Time Course | January 16th-February 20th, 2022 | 6-week course | Sundays 12:00PM-1:00PM EST

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand
  • 2. Double Low Cover Hand
  • 3. Left and Right Intercepting Hand* - stationary, rocking, stepping, hopping, sticking & filing
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)

For more info:


Purchase this Course:

$40
(Series 1: Course 5)

White Crane Kung Fu

Series 1 | Course 4 — Focus: Bridge Hands #2 (In-Depth) & Long Fist (All Levels Welcome)

TCM Time Course | October 10th-November 14th, 2021 | 6-week course | Sundays 12:00PM-1:30PM* EDT
*Note: Sunday, November 7th Daylight Savings Time ends 2:00 AM in USA (1 hour back)

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand
  • 2. Double Low Cover Hand* - stationary, rocking, stepping, hopping, sticking & filing
  • 3. Left and Right Intercepting Hand
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)


Purchase this Course:

$40
(Series 1: Course 4)

White Crane Kung Fu

Series 1 | Course 3 — Focus: Bridge Hands #1 (In-Depth) & Long Fist (All Levels Welcome)

TCM Time Course | August 8th-September 12th, 2021 | 6-week course | Sundays 11:30AM-12:30PM EDT

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand* - stationary, rocking, stepping, hopping, sticking & filing
  • 2. Double Low Cover Hand
  • 3. Left and Right Intercepting Hand
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)


Purchase this Course:

$40
(Series 1: Course 3)

White Crane Kung Fu

Series 1 | Course 2 — Focus: Bridge Hands (Rocking) & Long Fist Intro (All Levels Welcome)

TCM Time Course | June 6th-July 18th*, 2021 | 6-week course | Sundays 12:30-1:30PM EDT
*June 13th Class will start 30 minutes earlier at 12:00PM EDT due to Dr. Yang Webinar: Dao De Jing Qigong
*No Class on July 4th Holiday—Make-up Class on Sunday, July 18th

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand
  • 2. Double Low Cover Hand
  • 3. Left and Right Intercepting Hand
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)


Purchase this Course:

$40
(Series 1: Course 2)

White Crane Kung Fu

Series 1 | Course 1 — Focus: Bridge Hands (Stationary) & White Crane Hard Qigong (All Levels Welcome)

TCM Time Course | April 11th-May 23rd, 2021 | 7-week course | Sundays 1:00-2:00PM EDT*
*Class will start 1.5 hours earlier Sunday April 25th 11:30AM-12:30PM EDT to accommodate for Dr. Yang Webinar Healing Qigong: Hypertension

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand
  • 2. Double Low Cover Hand
  • 3. Left and Right Intercepting Hand
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

White Crane Hard Qigong Exercises (Fist Set Routine):

  • 1. Extend Both Arms Forward
  • 2. Left and Right Bending the Bow
  • 3. Press Downward and Drill Forward
  • 4. Left and Right Bump
  • 5. Linking Cannon Fist
  • 6. Double Arms Arcing and Embracing
  • 7. Feudal Lord Pulling the Bow
  • 8. Left and Right Arcing the Wings
  • 9. Up and Down Drilling Fist
  • 10. Left and Right Downward Fist
  • 11. Forward Arcing and Backward Pushing
  • 12. White Crane Softens Its Body

Purchase this Course:

$40
(Series 1: Course 1)

White Crane Bridge Hands Series

Learn Shaolin White Crane barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set call Pan Shou (盤手, pánshǒu) or “Bridge Hands”.

Video Library > Courses > Kung Fu > White Crane > Bridge Hands

To purchase video library access, click on ‘See Purchase Details‘ below.


Course 5:
White Crane Bridge Hands #3 In-Depth & Long Fist

TCM Time Course | White Crane Bridge Hands
January-February 2022 (6 weeks)
See Purchase Details

Course 4:
White Crane Bridge Hands #2 In-Depth & Long Fist

TCM Time Course | White Crane Bridge Hands
October-November 2021 (6 weeks)
See Purchase Details

Course 3:
White Crane Bridge Hands #1 In-Depth & Long Fist

TCM Time Course | White Crane Bridge Hands
August-September 2021 (6 weeks)
See Purchase Details

Course 2:
White Crane Bridge Hands #1-5 & Long Fist Intro

TCM Time Course | White Crane Bridge Hands
June-July 2021 (6 weeks)
See Purchase Details

Course 1:
White Crane Bridge Hands & Hard Qigong (Fist Set)

TCM Time Course | White Crane Bridge Hands
April-May 2021 (7 weeks)
See Purchase Details