Video Library Index

Warm-ups | Courses | Workshops | Resources

Courses

Qigong | Tai Chi | Kung Fu

Qigong Courses

4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series

Series 1: Organ Health & Meridians

5 Animal Sports Medical Qigong Series

Series 1: Organ Health & Meridians

Series 2: Seasonal Health & Acupressure

8 Pieces of Brocade Medical Qigong Series

Series 1: Health Benefits & Brocades

Soft White Crane Qigong Series

Series 1: Chinese Medicine & Organ Health

Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Seuence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath

Kung Fu Courses

Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series

Series 1: Fundamental Training, Strength & Conditioning

Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

  • Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020

8 Brocades Medical Qigong Workshop Series

  • 1st Brocade — Focus: Calming & Focusing the Mind | Jan 22, 2023
  • 2nd Brocade — Focus: Balancing Sadness & Depression | Feb 19, 2023
  • 3rd Brocade — Focus: Reducing Stress & Overcoming Addictions | March 26, 2023
  • 4th Brocade — Focus: Grounding Techniques | May 7, 2023
  • 5th Brocade — Focus: Food as Medicine for Grounding Anxiety | June 25, 2023

Taiji Ball Qigong Workshop Series

  • Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
  • Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
  • Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
  • Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
  • Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023

Tai Chi Sequence Workshop Series

  • Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020

Coming soon...

Soft White Crane Qigong

Focus: Chinese Medicine & Lung Health

**FREE COURSE WITH REGISTRATION: Purchase any course within the video library and receive access info to this special course

YMAA Boston Special Classes

March-June 2020 (15 weeks) | Tuesdays & Thursdays | 6:00-7:00PM EDT

  • Exercises for mental & physical health
  • White Crane Qigong emphasizes lung health
  • Traditional Chinese Medicine theory

White Crane Qigong is a set of traditional Chinese exercises based on the graceful movements of the White Crane designed to help improve the body's energy flow and promote mental/physical harmony. White Crane Qigong emphasizes lung health in particular. Concepts of Traditional Chinese Medicine and Acupuncture will also be introduced in this class session.

White Crane Kung Fu

Series 1 | Course 5 — Focus: Bridge Hands #3 (In-Depth) & Long Fist (All Levels Welcome)

TCM Time Course | January 16th-February 20th, 2022 | 6-week course | Sundays 12:00PM-1:00PM EST

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand
  • 2. Double Low Cover Hand
  • 3. Left and Right Intercepting Hand* - stationary, rocking, stepping, hopping, sticking & filing
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)

For more info:

Purchase this Course:

$40
(Series 1: Course 5)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

White Crane Kung Fu

Series 1 | Course 4 — Focus: Bridge Hands #2 (In-Depth) & Long Fist (All Levels Welcome)

TCM Time Course | October 10th-November 14th, 2021 | 6-week course | Sundays 12:00PM-1:30PM* EDT
*Note: Sunday, November 7th Daylight Savings Time ends 2:00 AM in USA (1 hour back)

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand
  • 2. Double Low Cover Hand* - stationary, rocking, stepping, hopping, sticking & filing
  • 3. Left and Right Intercepting Hand
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)

Purchase this Course:

$40
(Series 1: Course 4)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

White Crane Kung Fu

Series 1 | Course 3 — Focus: Bridge Hands #1 (In-Depth) & Long Fist (All Levels Welcome)

TCM Time Course | August 8th-September 12th, 2021 | 6-week course | Sundays 11:30AM-12:30PM EDT

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand* - stationary, rocking, stepping, hopping, sticking & filing
  • 2. Double Low Cover Hand
  • 3. Left and Right Intercepting Hand
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)

Purchase this Course:

$40
(Series 1: Course 3)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

White Crane Kung Fu

Series 1 | Course 2 — Focus: Bridge Hands (Rocking) & Long Fist Intro (All Levels Welcome)

TCM Time Course | June 6th-July 18th*, 2021 | 6-week course | Sundays 12:30-1:30PM EDT
*June 13th Class will start 30 minutes earlier at 12:00PM EDT due to Dr. Yang Webinar: Dao De Jing Qigong
*No Class on July 4th Holiday—Make-up Class on Sunday, July 18th

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand
  • 2. Double Low Cover Hand
  • 3. Left and Right Intercepting Hand
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)

Purchase this Course:

$40
(Series 1: Course 2)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

White Crane Kung Fu

Series 1 | Course 1 — Focus: Bridge Hands (Stationary) & White Crane Hard Qigong (All Levels Welcome)

TCM Time Course | April 11th-May 23rd, 2021 | 7-week course | Sundays 1:00-2:00PM EDT*
*Class will start 1.5 hours earlier Sunday April 25th 11:30AM-12:30PM EDT to accommodate for Dr. Yang Webinar Healing Qigong: Hypertension

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand
  • 2. Double Low Cover Hand
  • 3. Left and Right Intercepting Hand
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

White Crane Hard Qigong Exercises (Fist Set Routine):

  • 1. Extend Both Arms Forward
  • 2. Left and Right Bending the Bow
  • 3. Press Downward and Drill Forward
  • 4. Left and Right Bump
  • 5. Linking Cannon Fist
  • 6. Double Arms Arcing and Embracing
  • 7. Feudal Lord Pulling the Bow
  • 8. Left and Right Arcing the Wings
  • 9. Up and Down Drilling Fist
  • 10. Left and Right Downward Fist
  • 11. Forward Arcing and Backward Pushing
  • 12. White Crane Softens Its Body

Purchase this Course:

$40
(Series 1: Course 1)

Purchase this Series:

$150
(Series 1: Courses 1-5 Bundle)

White Crane Kung Fu: Bridge Hands Series

Learn Shaolin White Crane barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set call Pan Shou (盤手, pánshǒu) or “Bridge Hands”.

Video Library > Courses > Kung Fu
Bridge Hands | Barehand | Weapons | Index

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Series 1: Fundamental Training, Strength & Conditioning

**FREE COURSE WITH REGISTRATION**
Chinese Medicine & Lung Health
Hosted by YMAA Boston | Soft White Crane Qigong
March–June 2020 (15 weeks)
See Course Details

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Series 1 Course 1:
Bridge Hands (Intro) & Hard Qigong (Fist Set)
TCM Time Course | White Crane Kung Fu
April–May 2021 (7 weeks)
See Purchase Details

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Series 1 Course 2:
Bridge Hands #1-5 (Rocking) & Long Fist Intro
TCM Time Course | White Crane Kung Fu
June–July 2021 (6 weeks)
See Purchase Details

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Series 1 Course 3:
Bridge Hands #1 In-Depth & Long Fist
TCM Time Course | White Crane Kung Fu
August–September 2021 (6 weeks)
See Purchase Details

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Series 1 Course 4:
Bridge Hands #2 In-Depth & Long Fist
TCM Time Course | White Crane Kung Fu
October–November 2021 (6 weeks)
See Purchase Details

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Series 1 Course 5:
Bridge Hands #3 In-Depth & Long Fist
TCM Time Course | White Crane Kung Fu
January–February 2022 (6 weeks)
See Purchase Details

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