Video Library Index
Warm-ups | Courses | Workshops | Resources

Courses

Qigong Courses
4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series
Series 1: Organ Health & Meridians
- Free Course: Summer Set—Heart Health & Food as Medicine | Jul-Aug 2020
- Course 1: Autumn Set—Lung Health & Meridians | Sep-Oct 2020
- Course 2: All Seasons Set—Spleen & Triple Burner Health | Nov-Dec 2020
- Course 3: Winter Set—Kidney Health & Meridians | Jan-Feb 2021
- Course 4: Spring Set—Liver Health & Meridians | Apr-May 2021
- Course 5: Summer Set—Heart Health & Meridians | Jun-Jul 2021
- Course 6: Summer Set—5 Elements Health & Meridians | Aug-Sep 2021
5 Animal Sports Medical Qigong Series
Series 1: Organ Health & Meridians
- Course 1: Introduction | May 2020
- Course 2: Tiger—Liver Health | Jun 2020
- Course 3: Deer—Kidney Health | Jul 2020
- Course 4: Bear—Spleen Health | Aug 2020
- Course 5: Monkey—Heart Health & Meridians | Sep-Oct 2020
- Course 6: Bird—Lung Health & Meridians | Nov-Dec 2020
Series 2: Seasonal Health & Acupressure
- Course 1: Bird Set—Autumn Health & Lung Acupressure | Oct-Nov 2021
- Course 2: Deer Set—Winter Health & Kidney Acupressure | Jan-Feb 2022
8 Pieces of Brocade Medical Qigong Series
Series 1: Health Benefits & Brocades
- Course 1: Introduction | May 2020
- Course 2: Standing Set | Jun 2020
- Course 3: Sitting Set | Jul 2020
- Course 4: Qi Circulation | Aug 2020
Soft White Crane Qigong Series
Tai Chi Courses
1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series
Series 1: Regulate the Body & Breath
- Free Course: Tai Chi with Tai Chi Ball | Mar–Jun 2020
- Course 1: Introduction to Movements #1-22 | May 2020
- Course 2: Taiji Coiling & Movements #1-22 | Jun 2020
- Course 3: Taiji Breathing (Normal Breathing ) & Movements #1-10 | Jul 2020
- Course 4: Taiji Breathing (Reverse Breathing) & Movements #10-22 | Aug 2020
- Course 5: Tai Chi Ball Qigong (Circling) & Movements #1-10 | Nov-Dec 2020
- Course 6: Tai Chi Ball Qigong (Rotation) & Movements #10-22 | Jan-Feb 2021
- Course 7: Tai Chi Ball Qigong (Wrap-Coiling) & Review Movements #1-22 | Apr-May 2021
Tai Chi Seuence 2nd Part Series
Series 1: Regulate the Body & Breath
- Free Course: Taiji Silk Reeling (Body) & Movements #23-33 | Jul–Aug 2020
- Course 1: Taiji Silk Reeling (Introduction) & Movements #33-43 | Sep-Oct 2020
- Course 2: Taiji Silk Reeling (Vertical) & Movements #43-53 | Nov-Dec 2020
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #53-63 | Jan-Feb 2021
Tai Chi Sequence 3rd Part Series
Series 1: Regulate the Body & Breath
- Course 1: Taiji Silk Reeling (Rocking) & Movements #63-73 | Apr-May 2021
- Course 2: Taiji Silk Reeling (Vertical) & Movements #73-83 | Jun-Jul 2021
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #83-88 | Aug-Sep 2021
- Course 4: Taiji Silk Reeling (Stances) & Movements #88-93 | Oct-Nov 2021
- Course 5: Taiji Silk Reeling (Stepping) & Movements #93-98 | Jan-Feb 2022
Series 1: Regulate the Body & Breath
- Course 1: Tai Chi Sword: Qigong (Qi Circulation) | Jan-Feb 2021
- Course 2: Tai Chi Sword: Movements #1-5 & Basic Techniques | Apr-May 2021
- Course 3: Tai Chi Sword: Movements #5-10 & Basic Techniques | Jun-Jul 2021
- Course 4: Tai Chi Sword: Movements #10-15 & Basic Techniques | Aug-Sep 2021
- Course 5: Tai Chi Sword: Movements #15-20 & Basic Techniques | Oct-Nov 2021
- Course 6: Tai Chi Sword: Movements #20-25 & Basic Techniques | Jan-Feb 2022
Kung Fu Courses
Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series
Series 1: Fundamental Training, Strength & Conditioning
- Course 1: White Crane Hard Qigong & Bridge Hands | Apr-May 2021
- Course 2: White Crane Bridge Hands & Long Fist Intro | Jun-Jul 2021
- Course 3: White Crane Bridge Hands #1 (In-Depth) & Long Fist | Aug-Sep 2021
- Course 4: White Crane Bridge Hands #2 (In-Depth) & Long Fist | Oct-Nov 2021
- Course 5: White Crane Bridge Hands #3 (In-Depth) & Long Fist | Jan-Feb 2022
Workshops
Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series
- Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020
8 Brocades Medical Qigong Workshop Series
- 1st Brocade — Double Hands Hold Up the Heavens: Calming & Focusing the Mind | Jan 22, 2023
- 2nd Brocade — Open the Bow and Shoot the Hawk: Balancing Sadness & Depression | Feb 19, 2023
Taiji Ball Qigong Workshop Series
- Pattern 1 — Circling Vertical Forward: Anxiety & Stress Relief | Jan 21, 2023
- Pattern 2 — Circling Vertical Backward: Best Sleep & Mental Health Balance | Feb 18, 2023
Tai Chi Sequence Workshop Series
- Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020
Kung Fu Workshops
- Coming soon...
Coming soon...
White Crane Kung Fu
Series 1 | Course 5 — Focus: Bridge Hands #3 (In-Depth) & Long Fist (All Levels Welcome)
TCM Time Course | January 16th-February 20th, 2022 | 6-week course | Sundays 12:00PM-1:00PM EST
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand* - stationary, rocking, stepping, hopping, sticking & filing
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)
- Stances & Stepping: Horse stance, Climbing Mountain stance, Four-Six stance
- See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan
For more info:
- Watch video "White Crane Hard Qigong with Kathy Yang | TCM Time" HERE: https://youtu.be/rHxafhhaqig
- Watch video "Happy Chinese New Year! | Chinese Traditions & Yao Gu Kung Fu Performance by Kathy Yang" HERE: https://youtu.be/FAi-QXCG4Js
- Watch video "FREE Kung Fu & White Crane Hard Qigong Class with Kathy Yang | Sun, Feb 28, 2021" HERE: https://youtu.be/KKwlwXkJKWg
- Watch video "Shaolin White Crane Kung Fu (Gong Fu)—Courses 1 & 2 | YMAA" HERE: https://ymaa.com/publishing/dvd/shaol...
- Watch video "Shaolin White Crane Kung Fu (Gong Fu)—Courses 3 & 4 | YMAA" HERE: https://ymaa.com/publishing/dvd/shaol...
Purchase this Course:
$40
(Series 1: Course 5)
Purchase this Series:
$150
(Series 1: Courses 1-5 Bundle)
White Crane Kung Fu
Series 1 | Course 4 — Focus: Bridge Hands #2 (In-Depth) & Long Fist (All Levels Welcome)
TCM Time Course | October 10th-November 14th, 2021 | 6-week course | Sundays 12:00PM-1:30PM* EDT
*Note: Sunday, November 7th Daylight Savings Time ends 2:00 AM in USA (1 hour back)
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand* - stationary, rocking, stepping, hopping, sticking & filing
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)
- Stances & Stepping: Horse stance, Climbing Mountain stance, Four-Six stance
- See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan
Purchase this Course:
$40
(Series 1: Course 4)
Purchase this Series:
$150
(Series 1: Courses 1-5 Bundle)
White Crane Kung Fu
Series 1 | Course 3 — Focus: Bridge Hands #1 (In-Depth) & Long Fist (All Levels Welcome)
TCM Time Course | August 8th-September 12th, 2021 | 6-week course | Sundays 11:30AM-12:30PM EDT
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand* - stationary, rocking, stepping, hopping, sticking & filing
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)
- Stances & Stepping: Horse stance, Climbing Mountain stance, Four-Six stance
- See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan
Purchase this Course:
$40
(Series 1: Course 3)
Purchase this Series:
$150
(Series 1: Courses 1-5 Bundle)
White Crane Kung Fu
Series 1 | Course 2 — Focus: Bridge Hands (Rocking) & Long Fist Intro (All Levels Welcome)
TCM Time Course | June 6th-July 18th*, 2021 | 6-week course | Sundays 12:30-1:30PM EDT
*June 13th Class will start 30 minutes earlier at 12:00PM EDT due to Dr. Yang Webinar: Dao De Jing Qigong
*No Class on July 4th Holiday—Make-up Class on Sunday, July 18th
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)
- See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan
Purchase this Course:
$40
(Series 1: Course 2)
Purchase this Series:
$150
(Series 1: Courses 1-5 Bundle)
White Crane Kung Fu
Series 1 | Course 1 — Focus: Bridge Hands (Stationary) & White Crane Hard Qigong (All Levels Welcome)
TCM Time Course | April 11th-May 23rd, 2021 | 7-week course | Sundays 1:00-2:00PM EDT*
*Class will start 1.5 hours earlier Sunday April 25th 11:30AM-12:30PM EDT to accommodate for Dr. Yang Webinar Healing Qigong: Hypertension
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
White Crane Hard Qigong Exercises (Fist Set Routine):
- 1. Extend Both Arms Forward
- 2. Left and Right Bending the Bow
- 3. Press Downward and Drill Forward
- 4. Left and Right Bump
- 5. Linking Cannon Fist
- 6. Double Arms Arcing and Embracing
- 7. Feudal Lord Pulling the Bow
- 8. Left and Right Arcing the Wings
- 9. Up and Down Drilling Fist
- 10. Left and Right Downward Fist
- 11. Forward Arcing and Backward Pushing
- 12. White Crane Softens Its Body
Purchase this Course:
$40
(Series 1: Course 1)
Purchase this Series:
$150
(Series 1: Courses 1-5 Bundle)

Choose a Course
Series 1: Fundamental Training, Strength & Conditioning

Series 1 Course 1:
Bridge Hands (Intro) & Hard Qigong (Fist Set)
TCM Time Course | White Crane Kung Fu
April–May 2021 (7 weeks)
See Purchase Details

Series 1 Course 2:
Bridge Hands #1-5 (Rocking) & Long Fist Intro
TCM Time Course | White Crane Kung Fu
June–July 2021 (6 weeks)
See Purchase Details

Series 1 Course 3:
Bridge Hands #1 In-Depth & Long Fist
TCM Time Course | White Crane Kung Fu
August–September 2021 (6 weeks)
See Purchase Details

Series 1 Course 4:
Bridge Hands #2 In-Depth & Long Fist
TCM Time Course | White Crane Kung Fu
October–November 2021 (6 weeks)
See Purchase Details

Series 1 Course 5:
Bridge Hands #3 In-Depth & Long Fist
TCM Time Course | White Crane Kung Fu
January–February 2022 (6 weeks)
See Purchase Details