White Crane Kung Fu
Series 1 | Course 5 — Focus: Bridge Hands #3 (In-Depth) & Long Fist (All Levels Welcome)
TCM Time Course | January 16th-February 20th, 2022 | 6-week course | Sundays 12:00PM-1:00PM EST
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand* - stationary, rocking, stepping, hopping, sticking & filing
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)
- Stances & Stepping: Horse stance, Climbing Mountain stance, Four-Six stance
- See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan
For more info:
- Watch video "White Crane Hard Qigong with Kathy Yang | TCM Time" HERE: https://youtu.be/rHxafhhaqig
- Watch video "Happy Chinese New Year! | Chinese Traditions & Yao Gu Kung Fu Performance by Kathy Yang" HERE: https://youtu.be/FAi-QXCG4Js
- Watch video "FREE Kung Fu & White Crane Hard Qigong Class with Kathy Yang | Sun, Feb 28, 2021" HERE: https://youtu.be/KKwlwXkJKWg
- Watch video "Shaolin White Crane Kung Fu (Gong Fu)—Courses 1 & 2 | YMAA" HERE: https://ymaa.com/publishing/dvd/shaol...
- Watch video "Shaolin White Crane Kung Fu (Gong Fu)—Courses 3 & 4 | YMAA" HERE: https://ymaa.com/publishing/dvd/shaol...
Purchase this Course:
$40
(Series 1: Course 5)
White Crane Kung Fu
Series 1 | Course 4 — Focus: Bridge Hands #2 (In-Depth) & Long Fist (All Levels Welcome)
TCM Time Course | October 10th-November 14th, 2021 | 6-week course | Sundays 12:00PM-1:30PM* EDT
*Note: Sunday, November 7th Daylight Savings Time ends 2:00 AM in USA (1 hour back)
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand* - stationary, rocking, stepping, hopping, sticking & filing
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)
- Stances & Stepping: Horse stance, Climbing Mountain stance, Four-Six stance
- See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan
Purchase this Course:
$40
(Series 1: Course 4)
White Crane Kung Fu
Series 1 | Course 3 — Focus: Bridge Hands #1 (In-Depth) & Long Fist (All Levels Welcome)
TCM Time Course | August 8th-September 12th, 2021 | 6-week course | Sundays 11:30AM-12:30PM EDT
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand* - stationary, rocking, stepping, hopping, sticking & filing
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)
- Stances & Stepping: Horse stance, Climbing Mountain stance, Four-Six stance
- See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan
Purchase this Course:
$40
(Series 1: Course 3)
White Crane Kung Fu
Series 1 | Course 2 — Focus: Bridge Hands (Rocking) & Long Fist Intro (All Levels Welcome)
TCM Time Course | June 6th-July 18th*, 2021 | 6-week course | Sundays 12:30-1:30PM EDT
*June 13th Class will start 30 minutes earlier at 12:00PM EDT due to Dr. Yang Webinar: Dao De Jing Qigong
*No Class on July 4th Holiday—Make-up Class on Sunday, July 18th
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)
- See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan
Purchase this Course:
$40
(Series 1: Course 2)
White Crane Kung Fu
Series 1 | Course 1 — Focus: Bridge Hands (Stationary) & White Crane Hard Qigong (All Levels Welcome)
TCM Time Course | April 11th-May 23rd, 2021 | 7-week course | Sundays 1:00-2:00PM EDT*
*Class will start 1.5 hours earlier Sunday April 25th 11:30AM-12:30PM EDT to accommodate for Dr. Yang Webinar Healing Qigong: Hypertension
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
White Crane Hard Qigong Exercises (Fist Set Routine):
- 1. Extend Both Arms Forward
- 2. Left and Right Bending the Bow
- 3. Press Downward and Drill Forward
- 4. Left and Right Bump
- 5. Linking Cannon Fist
- 6. Double Arms Arcing and Embracing
- 7. Feudal Lord Pulling the Bow
- 8. Left and Right Arcing the Wings
- 9. Up and Down Drilling Fist
- 10. Left and Right Downward Fist
- 11. Forward Arcing and Backward Pushing
- 12. White Crane Softens Its Body
Purchase this Course:
$40
(Series 1: Course 1)
White Crane Bridge Hands Series
Learn Shaolin White Crane barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set call Pan Shou (盤手, pánshǒu) or “Bridge Hands”.
Video Library > Courses > Kung Fu > White Crane > Bridge Hands
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Course 5:
White Crane Bridge Hands #3 In-Depth & Long Fist
TCM Time Course | White Crane Bridge Hands
January-February 2022 (6 weeks)
See Purchase Details
Course 4:
White Crane Bridge Hands #2 In-Depth & Long Fist
TCM Time Course | White Crane Bridge Hands
October-November 2021 (6 weeks)
See Purchase Details
Course 3:
White Crane Bridge Hands #1 In-Depth & Long Fist
TCM Time Course | White Crane Bridge Hands
August-September 2021 (6 weeks)
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Course 2:
White Crane Bridge Hands #1-5 & Long Fist Intro
TCM Time Course | White Crane Bridge Hands
June-July 2021 (6 weeks)
See Purchase Details
Course 1:
White Crane Bridge Hands & Hard Qigong (Fist Set)
TCM Time Course | White Crane Bridge Hands
April-May 2021 (7 weeks)
See Purchase Details