TCM Time Video Library Course Index

Qigong | Tai Chi | Kung Fu


Qigong Courses

4 Seasons Medical Qigong Series

5 Animal Sports Medical Qigong Series

8 Pieces of Brocade Medical Qigong Series


Tai Chi Courses

Tai Chi Sequence—1st Part Series

Tai Chi Seuence—2nd Part Series

Tai Chi Sequence—3rd Part Series

Tai Chi Sword Sequence Series


Kung Fu Courses

White Crane Kung Fu Series

White Crane Kung Fu

Series 1 | Course 5 — Focus: Bridge Hands #3 (In-Depth) & Long Fist (All Levels Welcome)

TCM Time Course | January 16th-February 20th, 2022 | 6-week course | Sundays 12:00PM-1:00PM EST

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand
  • 2. Double Low Cover Hand
  • 3. Left and Right Intercepting Hand* - stationary, rocking, stepping, hopping, sticking & filing
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)

For more info:


Purchase this Course:

$40
(Series 1: Course 5)

White Crane Kung Fu

Series 1 | Course 4 — Focus: Bridge Hands #2 (In-Depth) & Long Fist (All Levels Welcome)

TCM Time Course | October 10th-November 14th, 2021 | 6-week course | Sundays 12:00PM-1:30PM* EDT
*Note: Sunday, November 7th Daylight Savings Time ends 2:00 AM in USA (1 hour back)

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand
  • 2. Double Low Cover Hand* - stationary, rocking, stepping, hopping, sticking & filing
  • 3. Left and Right Intercepting Hand
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)


Purchase this Course:

$40
(Series 1: Course 4)

White Crane Kung Fu

Series 1 | Course 3 — Focus: Bridge Hands #1 (In-Depth) & Long Fist (All Levels Welcome)

TCM Time Course | August 8th-September 12th, 2021 | 6-week course | Sundays 11:30AM-12:30PM EDT

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand* - stationary, rocking, stepping, hopping, sticking & filing
  • 2. Double Low Cover Hand
  • 3. Left and Right Intercepting Hand
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)


Purchase this Course:

$40
(Series 1: Course 3)

White Crane Kung Fu

Series 1 | Course 2 — Focus: Bridge Hands (Rocking) & Long Fist Intro (All Levels Welcome)

TCM Time Course | June 6th-July 18th*, 2021 | 6-week course | Sundays 12:30-1:30PM EDT
*June 13th Class will start 30 minutes earlier at 12:00PM EDT due to Dr. Yang Webinar: Dao De Jing Qigong
*No Class on July 4th Holiday—Make-up Class on Sunday, July 18th

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand
  • 2. Double Low Cover Hand
  • 3. Left and Right Intercepting Hand
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)


Purchase this Course:

$40
(Series 1: Course 2)

White Crane Kung Fu

Series 1 | Course 1 — Focus: Bridge Hands (Stationary) & White Crane Hard Qigong (All Levels Welcome)

TCM Time Course | April 11th-May 23rd, 2021 | 7-week course | Sundays 1:00-2:00PM EDT*
*Class will start 1.5 hours earlier Sunday April 25th 11:30AM-12:30PM EDT to accommodate for Dr. Yang Webinar Healing Qigong: Hypertension

  • Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
  • Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
  • Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
  • Build self-confidence and develop your body awareness
  • Increase your physical power and mental focus
  • Strengthen your body muscles, tendons and ligaments
  • Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

  • Wuji Breathing (Dan Tian)
  • Lao Gong Breathing (Pericardium PC-8)
  • Yong Quan Breathing (Kidney KI-1)
  • Four Gates Breathing (PC-8 & KI-1)
  • Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) — Level 1 Exercises:

  • 1. Single Low Cover Hand
  • 2. Double Low Cover Hand
  • 3. Left and Right Intercepting Hand
  • 4. Left, Right, and Low Intercepting Hand
  • 5. Upper Neutralizing Hand

White Crane Hard Qigong Exercises (Fist Set Routine):

  • 1. Extend Both Arms Forward
  • 2. Left and Right Bending the Bow
  • 3. Press Downward and Drill Forward
  • 4. Left and Right Bump
  • 5. Linking Cannon Fist
  • 6. Double Arms Arcing and Embracing
  • 7. Feudal Lord Pulling the Bow
  • 8. Left and Right Arcing the Wings
  • 9. Up and Down Drilling Fist
  • 10. Left and Right Downward Fist
  • 11. Forward Arcing and Backward Pushing
  • 12. White Crane Softens Its Body

Purchase this Course:

$40
(Series 1: Course 1)

White Crane Kung Fu: Bridge Hands Series

Learn Shaolin White Crane barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set call Pan Shou (盤手, pánshǒu) or “Bridge Hands”.

Video Library > Courses > Kung Fu > White Crane > Bridge Hands

To purchase video library access, click on ‘See Purchase Details’ below.


Course 1:
White Crane Bridge Hands & Hard Qigong (Fist Set)

TCM Time Course | White Crane Kung Fu
AprilMay 2021 (7 weeks)
See Purchase Details

Course 2:
White Crane Bridge Hands #1-5 & Long Fist Intro

TCM Time Course | White Crane Kung Fu
JuneJuly 2021 (6 weeks)
See Purchase Details

Course 3:
White Crane Bridge Hands #1 In-Depth & Long Fist

TCM Time Course | White Crane Kung Fu
AugustSeptember 2021 (6 weeks)
See Purchase Details

Course 4:
White Crane Bridge Hands #2 In-Depth & Long Fist

TCM Time Course | White Crane Kung Fu
OctoberNovember 2021 (6 weeks)
See Purchase Details

Course 5:
White Crane Bridge Hands #3 In-Depth & Long Fist

TCM Time Course | White Crane Kung Fu
JanuaryFebruary 2022 (6 weeks)
See Purchase Details