White Crane Kung Fu
Focus: Bridge Hands & White Crane Hard Qigong (All Levels Welcome)
TCM Time Course | April 11th-May 23rd, 2021 | 7-week course | Sundays 1:00-2:00PM EDT*
*Class will start 1.5 hours earlier Sunday April 25th 11:30AM-12:30PM EDT to accommodate for Dr. Yang Webinar Healing Qigong: Hypertension
- Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
- Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
- Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
- Build self-confidence and develop your body awareness
- Increase your physical power and mental focus
- Strengthen your body muscles, tendons and ligaments
- Boost your spirits, energy and immune system
Grand Circulation Qigong & Breathing:
- Wuji Breathing (Dan Tian)
- Lao Gong Breathing (Pericardium PC-8)
- Yong Quan Breathing (Kidney KI-1)
- Four Gates Breathing (PC-8 & KI-1)
- Reverse Abdominal Breathing (Daoist Breathing)
White Crane Pan Shou (Bridge Hands) - Level 1 Exercises:
- 1. Single Low Cover Hand
- 2. Double Low Cover Hand
- 3. Left and Right Intercepting Hand
- 4. Left, Right, and Low Intercepting Hand
- 5. Upper Neutralizing Hand
White Crane Hard Qigong Exercises (Fist Set Routine):
- 1. Extend Both Arms Forward
- 2. Left and Right Bending the Bow
- 3. Press Downward and Drill Forward
- 4. Left and Right Bump
- 5. Linking Cannon Fist
- 6. Double Arms Arcing and Embracing
- 7. Feudal Lord Pulling the Bow
- 8. Left and Right Arcing the Wings
- 9. Up and Down Drilling Fist
- 10. Left and Right Downward Fist
- 11. Forward Arcing and Backward Pushing
- 12. White Crane Softens Its Body
For more info:
- Watch video "White Crane Hard Qigong with Kathy Yang | TCM Time" HERE: https://youtu.be/rHxafhhaqig
- Watch video "Happy Chinese New Year! | Chinese Traditions & Yao Gu Kung Fu Performance by Kathy Yang" HERE: https://youtu.be/FAi-QXCG4Js
- Watch video "Shaolin White Crane Kung Fu (Gong Fu)—Courses 1 & 2 | YMAA" HERE: https://ymaa.com/publishing/dvd/shaol...
- Watch video "Shaolin White Crane Kung Fu (Gong Fu)—Courses 3 & 4 | YMAA" HERE: https://ymaa.com/publishing/dvd/shaol...
Coming soon...
White Crane Bridge Hands Courses
Learn Shaolin White Crane barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set call Pan Shou (盤手, pánshǒu) or “Bridge Hands”.
Video Library | Kung Fu Courses | Bridge Hands | Sequences | Weapons
To access recordings below, enter the password given at registration.
Course 1:
Bridge Hands & White Crane Hard Qigong (Fist Set)
TCM Time Course | White Crane Bridge Hands
April-May 2021 (7 weeks)
See Details