Coming soon...

Long Fist Kung Fu
Future Topics

  • Chin Na (Seize and Control Joint-Locking)
  • Tan Twe (Spring Legs)
  • Kicking Combos & Matching Practice
  • Shuai Jiao (Short Defense Takedowns)
  • Dagger Defense
  • Lian Bu Quan (Continuous Stepping Sequence)
  • Gong Li Quan (The Power Sequence)
  • Yi Lu Mai Fu (The First Way of Ambush)
  • Er Lu Mai Fu (The Second Way of Ambush)
  • Xiao Hu Yan (Tiger Roar Sequence)
  • Shi Zi Tang (Cross-Shaped Trip)
  • Beng Bu (Forceful Stepping)
  • San Lu Pao (Three Ways of Running)
  • Tai Zu Chang Quan (Tai Zu Long Fist)
  • Si Lu Cha Quan (The Fourth Way of Cha's Fist)
  • Si Lu Ben Za (Four Ways of Running and Smashing)
  • Kun Wu Gun (Kun Wu Staff)
  • Qi Xing Dao (Seven Star Saber)
  • Ba Gua Dao (Eight Trigrams Saber)
  • San Cai Jian (Three Powers Sword)
  • San Cai Dui Jian (Three Powers Sword Matching)
  • Kun Wu Jian (Kun Wu Sword)
  • Qi Men Jian (Qi Family Sword)
  • Er Lu Qiang (The Second Way of Spear)
  • Dan Dao Dui Qiang (Single Saber vs. Spear)

White Crane Kung Fu
Future Topics

  • Shang Xia Zhi (Upper and Lower Limbs)
  • Qi Mei Gun (Equal Eyebrow Staff)
  • Qi Mei Dui Gun (Eyebrow Staff Matching)
  • Kong Shou Dui Gun (Barehand vs. Staff)
  • Shuang Jian (Double Rods)
  • Gun Dui Shuang Jian (Staff vs. Double Rods)
  • Qi Xing (Seven Stars Sequence)
  • Shan He (Fanning Crane Sequence)
  • Gong He (Arcing Crane Sequence)
  • Ba Mei Shou (Eight Petals Hands Sequence)
  • White Crane Techniques and Jin Patterns
  • Yao Gu (Shake the Drum Sequence)

Kung Fu Courses

Build self-confidence and increase your body strength & awareness with Traditional Chinese Martial Arts — Shaolin Long Fist & White Crane Kung Fu

White Crane Kung Fu Courses

Southern Shaolin White Crane is a soft-hard style specializing in mid- to short-range combat & handwork

White Crane
Bridge Hands

Exercises for training specific blocks and strikes in a 2-person set

White Crane
Sequences

Barehand sequences which train techniques and Jin (power) pattern

White Crane
Weapons

Weapons training includes staff and double rods sequences

Long Fist Kung Fu Courses

Northern Shaolin Long Fist is a hard style specializing in mid- to long-range combat, kicking & legwork

Long Fist
Basic Sequences

Fundamental training to build proper stances, kicks and techniques

Long Fist
Staff Sequences

Solo, partner drills and martial applications of the staff sequences

Long Fist
Saber Sequences

Traditionally trained as the first short weapon in Chinese martial arts

Long Fist
Sword Sequences

Perfecting the sword requires the highest of skill and commitment

Future Topics:

White Crane Training

  • Shang Xia Zhi (Upper and Lower Limbs)
  • Qi Mei Gun (Equal Eyebrow Staff)
  • Qi Mei Dui Gun (Eyebrow Staff Matching)
  • Kong Shou Dui Gun (Barehand vs. Staff)
  • Shuang Jian (Double Rods)
  • Gun Dui Shuang Jian (Staff vs. Double Rods)
  • Qi Xing (Seven Stars Sequence)
  • See More

Long Fist Training

  • Chin Na (Seize and Control Joint-Locking)
  • Tan Twe (Spring Legs)
  • Kicking Combos & Matching Practice
  • Shuai Jiao (Short Defense Takedowns)
  • Dagger Defense
  • Lian Bu Quan (Continuous Stepping Sequence)
  • Gong Li Quan (The Power Sequence)
  • See More