Video Library Index

Warm-ups | Courses | Workshops | Resources


Courses

Qigong | Tai Chi | Kung Fu


Qigong Courses

4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series

Series 1: Organ Health & Meridians

5 Animal Sports Medical Qigong Series

Series 1: Organ Health & Meridians

Series 2: Seasonal Health & Acupressure

8 Pieces of Brocade Medical Qigong Series

Series 1: Health Benefits & Brocades

Soft White Crane Qigong Series

Series 1: Chinese Medicine & Organ Health


Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Seuence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath


Kung Fu Courses

Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series

Series 1: Fundamental Training, Strength & Conditioning


Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

  • Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020

8 Brocades Medical Qigong Workshop Series

  • 1st Brocade — Focus: Calming & Focusing the Mind | Jan 22, 2023
  • 2nd Brocade — Focus: Balancing Sadness & Depression | Feb 19, 2023
  • 3rd Brocade — Focus: Reducing Stress & Overcoming Addictions | March 26, 2023
  • 4th Brocade — Focus: Grounding Techniques | May 7, 2023
  • 5th Brocade — Focus: Food as Medicine for Grounding Anxiety | June 25, 2023

Taiji Ball Qigong Workshop Series

  • Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
  • Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
  • Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
  • Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
  • Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023

Tai Chi Sequence Workshop Series

  • Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020

Coming soon...

Kung Fu Program

Build your self-confidence and increase your strength both physically and mentally with powerful, energetic exercises that align your whole being.

Video Library > Courses > Kung Fu

Choose a Series

Shaolin White Crane | Shaolin Long Fist | Index


Shaolin White Crane Kung Fu Series

Shaolin White Crane is a southern soft-hard style specializing in mid- to short-range handwork.

White Crane
Bridge Hands Series

Two-person training sets designed to train specific blocks and strikes

White Crane
Barehand Series

Basic sequences to build techniques and power manifestation

White Crane
Weapons Series

Weapons training for staff, double rods and sai techniques and sequences

Shaolin Long Fist Kung Fu Series

Shaolin Long Fist is a northern hard style specializing in mid- to long-range kicking & legwork.

Long Fist Barehand Series

Fundamentals for proper techniques, stances, punches and kicks

Long Fist Staff Series

Solo, partner drills and martial applications of the staff sequences

Long Fist Saber Series

Traditionally trained as the first short weapon in Chinese martial arts

Long Fist Sword Series

Perfecting the sword requires the highest of skill and commitment