Video Library Index

Warm-ups | Courses | Workshops | Resources


Qigong | Tai Chi | Kung Fu

Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath


Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

8 Brocades Medical Qigong Workshop Series

Taiji Ball Qigong Workshop Series

Tai Chi Sequence Workshop Series

Coming soon...

Kung Fu Courses

Build your self-confidence and increase your strength both physically and mentally with powerful, energetic exercises that align your whole being.

White Crane Kung Fu

Shaolin White Crane is a southern soft-hard style specializing in handwork and middle- to short-range fighting, such as blocking and striking.

White Crane Bridge Hands

Two-person training sets designed to train specific blocks and strikes.

White Crane Barehand

Basic sequences to build techniques and power manifestation.

White Crane Weapons

Weapons training for staff, double rods and sai techniques and sequences.

Long Fist Kung Fu

Shaolin Long Fist is a northern hard style specializing in legwork and middle- to long-range fighting, such as kicking and stepping.

Long Fist Barehand

Fundamentals for proper techniques, stances, punches and kicks.

Long Fist Staff

Solo, partner drills and martial applications of the staff sequences.

Long Fist Saber

Traditionally trained as the first short weapon in Chinese martial arts.

Long Fist Sword

Perfecting the sword requires the highest of skill and commitment.


All web requests on this site are naturally visible to the webserver and subsequently recorded. Data is recorded to maintain and analyze traffic with the purpose of optimizing and improving upon the features and functionality of the site. It is also used to monitor for any cases of spam or abuse. Each request you make includes your IP address, referrer, ISP, browser type, screen resolution, operating system, and other data relating to how this website was accessed. There is no personally identifiable information. Furthermore, data is only kept for as long as is necessary.

To help analyze traffic, this site is monitored by Google Analytics, a web analytics service provided by Google, Inc. ("Google"). The aforementioned data is shared with Google and aggregated into reports on usage, patterns, and traffic. Read Google's Privacy Policy here.

Terms of Use

The TCM Time Website is owned and operated by Kathy Yang (TCM Time). By accessing or using this site, you accept the following Terms of Use. TCM Time reserves the right, at its discretion, to change any of these terms in the future.

Lifetime Access — Video Library

Once you register for a course, you will have unlimited access to the recordings in the video library for life, provided that TCM Time services continue running. Occasionally TCM Time may decide to edit, change, add or remove content in the video library. TCM Time reserves the right to publish or make public any or all of the content at any time. You may not copy, reproduce, upload, post, distribute, republish, retransmit, or modify any of the material on this site. You may download material for your personal, non-commercial use on the condition that you retain any and all copyright, trademark and other proprietary notices. If a course will be discontinued or if TCM Time services terminate, you will be notified of a link where you can download the videos before they are removed from the platform and no longer accessible.

Medical Disclaimer

Always consult your doctor before beginning any exercise program, including Traditional Chinese Medicine, Qigong, Tai Chi and Chinese Martial Arts. All content and media on this site is created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider. By engaging in the exercises and recommendations presented on this website, you agree to do so at your own risk. While the information presented on this website are inherently not designed to be harmful or overly strenuous, each individual person's results may vary.

Scroll to Top