5 Animal Sports Medical Qigong—Monkey Set

Focus: Heart Health & Meridians
TCM Time Course

Saturdays 11:30AM-1:00PM EDT | 7-week course | September 19th-October 31st, 2020

  • Learn one of the most fun and popular sets of Medical Qigong exercises
  • Imitate natural movements of 5 animals to benefit your health and reduce stress
  • Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
  • The Monkey set will benefit your Heart health—especially in the summer and in bringing you more joy
  • The Heart and Small Intestine meridians (Qi flow pathways) will be introduced
  • Each movement of the Monkey set will be taught in-depth

Monkey Set (Heart Health)

  • 1. Monkey Turning
  • 2. Monkey Picking
  • 3. Monkey Rubbing
  • 4. Monkey Scratching
  • 5. Monkey Spitting

5 Elements Correspondences

  • Element: Fire
  • Yin Organ: Heart
  • Yang Organ: Small Intestine
  • Sense Organ: Tongue
  • Color: Red
  • Season: Summer
  • Tissue: Blood Vessels
  • Emotion: Joy
  • Healing Sound: 呵 HE sounds like "hah" or "haaaw"

5 Animal Sports Medical Qigong

Focus: Bear (Spleen Health)
TCM Time Course

Saturdays 12:00-1:00PM EDT | 5-week course | August 1st-29th, 2020

  • Learn one of the most fun and popular sets of Medical Qigong exercises
  • Imitate natural movements of 5 animals to benefit your health and reduce stress
  • Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
  • The Bear set will benefit your Spleen health—especially in the late summer and all year round
  • Each movement of the Bear set will be taught in-depth

Bear Set (Spleen Health)

  • 1. Bear Swaying
  • 2. Bear Pushing
  • 3. Bear Bumping
  • 4. Bear Walking
  • 5. Bear Hanging

5 Elements Correspondences

  • Element: Earth
  • Yin Organ: Spleen
  • Yang Organ: Stomach
  • Sense Organ: Mouth
  • Color: Yellow
  • Season: Late Summer (or All Seasons)
  • Tissue: Muscles
  • Emotion: Worry
  • Healing Sound: 呼 HU sounds like "huh" or "whooo"

5 Animal Sports Medical Qigong

Focus: Deer (Kidney Health)
TCM Time Course

Saturdays 12:00-1:00PM EDT | 4-week course | July 4th-25th, 2020

  • Learn one of the most fun and popular sets of Medical Qigong exercises
  • Imitate natural movements of 5 animals to benefit your health and reduce stress
  • Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
  • The Deer set will benefit your Kidney health—especially in the winter season
  • Each movement of the Deer set will be taught in-depth

Deer Set (Kidney Health)

  • 1. Deer Rising
  • 2. Deer Stretching
  • 3. Deer Running
  • 4. Deer Ramming
  • 5. Deer Entwining

5 Elements Correspondences

  • Element: Water
  • Yin Organ: Kidney
  • Yang Organ: Bladder
  • Sense Organ: Ears
  • Color: Blue/Black
  • Season: Winter
  • Tissue: Bones
  • Emotion: Fear
  • Healing Sound: 吹 CHUI sounds like "shuee" or "chway"

5 Animal Sports Medical Qigong

Focus: Tiger (Liver Health)
TCM Time Course

Saturdays 12:00-1:00PM EDT | 4-week course | June 6th-27th, 2020

  • Learn one of the most fun and popular sets of Medical Qigong exercises
  • Imitate natural movements of 5 animals to benefit your health and reduce stress
  • Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
  • The Tiger set will benefit your Liver health—especially in the spring season
  • Each movement of the Tiger set will be taught in-depth

Tiger Set (Liver Health)

  • 1. Tiger Searching
  • 2. Tiger Clawing
  • 3. Tiger Pouncing
  • 4. Tiger Piercing
  • 5. Tiger Revolving

5 Elements Correspondences

  • Element: Wood
  • Yin Organ: Liver
  • Yang Organ: Gall Bladder
  • Sense Organ: Eyes
  • Color: Green
  • Season: Spring
  • Tissue: Tendons
  • Emotion: Anger
  • Healing Sound: 噓 XU (sounds like "shu" or "shooo")

5 Animal Sports Medical Qigong

Focus: Introduction
TCM Time Course

Saturdays 11:30-12:30PM EDT | 5-week course | May 2nd-30th, 2020

  • Learn one of the most fun and popular sets of Medical Qigong exercises
  • Imitate natural movements of 5 animals to benefit your health and reduce stress
  • Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
  • A perfect family time to keep both parents and children happy and healthy
  • Note: Select movements of each animal will be focused on in detail*

Week 1: Energize your body with the Tiger (Liver Health)

  • 1. Tiger Searching*
  • 2. Tiger Clawing
  • 3. Tiger Pouncing*
  • 4. Tiger Piercing
  • 5. Tiger Revolving*

Week 2: Stretch your back with the Deer (Kidney Health)

  • 1. Deer Rising*
  • 2. Deer Stretching
  • 3. Deer Running
  • 4. Deer Ramming*
  • 5. Deer Entwining*

Week 3: Feel your power with the Bear (Spleen Health)

  • 1. Bear Swaying*
  • 2. Bear Pushing
  • 3. Bear Bumping*
  • 4. Bear Walking*
  • 5. Bear Hanging

Week 4: Laugh and release with the Monkey (Heart Health)

  • 1. Monkey Turning*
  • 2. Monkey Picking*
  • 3. Monkey Rubbing
  • 4. Monkey Scratching
  • 5. Monkey Spitting*

Week 5: Fly and breathe freely with the Bird (Lung Health)

  • 1. Bird Flapping*
  • 2. Bird Gazing
  • 3. Bird Taking-off
  • 4. Bird Soaring*
  • 5. Bird Landing*

5 Animal Sports Medical Qigong Courses

VIDEO LIBRARY
A popular set of medical Qigong exercises that will bring out your natural instincts imitating five animal frolics to keep healthy and have fun

To access recordings below, enter the password given at registration.

Course 5:
Monkey SetHeart Health & Meridians
TCM Time | 5 Animal Sports Medical Qigong
September-October 2020 (7 weeks)
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Course 4:
Bear (Spleen Health)
TCM Time | 5 Animal Sports Medical Qigong
August 2020 (5 weeks)
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Course 3:
Deer (Kidney Health)
TCM Time | 5 Animal Sports Medical Qigong
July 2020 (4 weeks)
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Course 2:
Tiger (Liver Health)
TCM Time | 5 Animal Sports Medical Qigong
June 2020 (4 weeks)
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Course 1:
Introduction
TCM Time | 5 Animal Sports Medical Qigong
May 2020 (5 weeks)
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