Video Library Index

Warm-ups | Courses | Workshops | Resources

Courses

Qigong | Tai Chi | Kung Fu

Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 2nd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath

Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

8 Brocades Medical Qigong Workshop Series

Taiji Ball Qigong Workshop Series

Tai Chi Sequence Workshop Series

Qigong Program

Cultivate your Qi (energy) and connection between your body, mind and spirit with simple exercises for health, wellness and vitality.

4 Seasons Medical Qigong
5 Animals Medical Qigong
8 Brocades Medical Qigong
Meridian Qigong
Soft White Crane Qigong
Hard White Crane Qigong

Tai Chi Program

Relax your body and mind while improving your posture, breathing and balance with profound exercises that flow like poetry in motion.

Tai Chi Sequence—1st Part
Tai Chi Sequence—2nd Part
Tai Chi Sequence—3rd Part
Tai Chi Staff—Sequence
Tai Chi Saber—Sequence
Tai Chi Sword—Sequence

Kung Fu Program

Build your self-confidence and strength both physically and mentally with powerful, energetic exercises that align your whole being.

White Crane Bridge Hands
White Crane Barehand Sequences
White Crane Weapon Sequences
Long Fist Barehand Sequences
Long Fist Staff Sequences
Long Fist Saber Sequences
Long Fist Sword Sequences

Courses

Level up with in-depth instruction class videos for your best lifelong learning.

Qigong

Cultivate your Qi (energy) and connection between your body, mind and spirit with simple exercises.

Quick Find

Tai Chi

Relax your body and mind while improving your posture, breathing and balance with profound exercises.

Quick Find

Kung Fu

Build your self-confidence and strength both physically and mentally with powerful exercises.

Quick Find

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Terms of Use

The TCM Time Website is owned and operated by Kathy Yang (TCM Time). By accessing or using this site, you accept the following Terms of Use. TCM Time reserves the right, at its discretion, to change any of these terms in the future.

Lifetime Access — Video Library

Once you register for a course, you will have unlimited access to the recordings in the video library for life, provided that TCM Time services continue running. Occasionally TCM Time may decide to edit, change, add or remove content in the video library. TCM Time reserves the right to publish or make public any or all of the content at any time. You may not copy, reproduce, upload, post, distribute, republish, retransmit, or modify any of the material on this site. You may download material for your personal, non-commercial use on the condition that you retain any and all copyright, trademark and other proprietary notices. If a course will be discontinued or if TCM Time services terminate, you will be notified of a link where you can download the videos before they are removed from the platform and no longer accessible.

Medical Disclaimer

Always consult your doctor before beginning any exercise program, including Traditional Chinese Medicine, Qigong, Tai Chi and Chinese Martial Arts. All content and media on this site is created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider. By engaging in the exercises and recommendations presented on this website, you agree to do so at your own risk. While the information presented on this website are inherently not designed to be harmful or overly strenuous, each individual person's results may vary.

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