TCM Time Video Library Course List
Qigong Courses
4 Seasons Medical Qigong Courses
- Course 4: Spring Set—Liver Health & Meridians | 7-week course | Apr-May 2021 — LIVE
- Course 3: Winter Set—Kidney Health & Meridians | 7-week course | Jan-Feb 2021
- Course 2: All Seasons Set—Spleen & Triple Burner Health | 7-week course | Nov-Dec 2020
- Course 1: Autumn Set—Lung Health & Meridians | 7-week course | Sep-Oct 2020
5 Animal Sports Medical Qigong Courses
- Course 6: Bird (Lung Health & Meridians) | 7-week course | Nov-Dec 2020
- Course 5: Monkey (Heart Health & Meridians) | 7-week course | Sep-Oct 2020
- Course 4: Bear (Spleen Health) | 5-week course | Aug 2020
- Course 3: Deer (Kidney Health) | 4-week course | Jul 2020
- Course 2: Tiger (Liver Health) | 4-week course | Jun 2020
- Course 1: Introduction | 5-week course | May 2020
8 Pieces of Brocade Medical Qigong Courses
- Course 4: Qi Circulation | 5-week course | Aug 2020
- Course 3: Sitting Set | 4-week course | Jul 2020
- Course 2: Standing Set | 4-week course | Jun 2020
- Course 1: Introduction | 5-week course | May 2020
Tai Chi Courses
Tai Chi Sequence—1st Part Courses
- Course 7: Tai Chi Ball Qigong (Wrap-Coiling) | 7-week course | Apr-May 2021 — LIVE
- Course 6: Tai Chi Ball Qigong (Rotation) | 7-week course | Jan-Feb 2021
- Course 5: Tai Chi Ball Qigong (Circling) | 7-week course | Nov-Dec 2020
- Course 4: Taiji Breathing (Reverse Abdominal) | 5-week course | Aug 2020
- Course 3: Taiji Breathing (Normal Abdominal) | 4-week course | Jul 2020
- Course 2: Taiji Coiling | 4-week course | Jun 2020
- Course 1: Introduction | 5-week course | May 2020
Tai Chi Sequence—2nd Part Courses
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #53-63 | 7-week course | Jan-Feb 2021
- Course 2: Taiji Silk Reeling (Vertical) & Movements #43-53 | 7-week course | Nov-Dec 2020
- Course 1: Taiji Silk Reeling (Introduction) & Movements #33-43 | 7-week course | Sep-Oct 2020
Tai Chi Sequence—3rd Part Courses
Tai Chi Sword Courses
- Course 2: Tai Chi Sword: Movements #1-10 & Basic Techniques | 7-week course | Apr-May 2021 — LIVE
- Course 1: Tai Chi Sword Qigong (Qi Circulation) | 7-week course | Jan-Feb 2021
Kung Fu Courses
White Crane Kung Fu Courses
Courses
Improve your health and skills with comprehensive classes for all levels
Video Library | Warm-ups | Courses | Workshops
Qigong Courses
Cultivate your energy and develop body, mind and spirit connection
Tai Chi Courses
Relax your body and improve your breathing and mental focus
Kung Fu Courses
Build self-confidence and increase your body strength and awareness