Video Library Index

Warm-ups | Courses | Workshops | Resources

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Courses

Qigong | Tai Chi | Kung Fu

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Qigong Courses

4 Seasons | 5 Animals | 8 Brocades | Soft White Crane

4 Seasons Medical Qigong Series

Series 1: Organ Health & Meridians

• Free Course: Summer Set—Heart Health & Food as Medicine | Jul-Aug 2020
• Course 1: Autumn Set—Lung Health & Meridians | Sep-Oct 2020
• Course 2: All Seasons Set—Spleen & Triple Burner Health | Nov-Dec 2020
• Course 3: Winter Set—Kidney Health & Meridians | Jan-Feb 2021
• Course 4: Spring Set—Liver Health & Meridians | Apr-May 2021
• Course 5: Summer Set—Heart Health & Meridians | Jun-Jul 2021
• Course 6: Summer Set—5 Elements Health & Meridians | Aug-Sep 2021

5 Animal Sports Medical Qigong Series

Series 1: Organ Health & Meridians

• Course 1: Introduction | May 2020
• Course 2: Tiger—Liver Health | Jun 2020
• Course 3: Deer—Kidney Health | Jul 2020
• Course 4: Bear—Spleen Health | Aug 2020
• Course 5: Monkey—Heart Health & Meridians | Sep-Oct 2020
• Course 6: Bird—Lung Health & Meridians | Nov-Dec 2020

Series 2: Seasonal Health & Acupressure

• Course 1: Bird Set—Autumn Health & Lung Acupressure | Oct-Nov 2021
• Course 2: Deer Set—Winter Health & Kidney Acupressure | Jan-Feb 2022

8 Pieces of Brocade Medical Qigong Series

Series 1: Health Benefits & Brocades

• Course 1: Introduction | May 2020
• Course 2: Standing Set | Jun 2020
• Course 3: Sitting Set | Jul 2020
• Course 4: Qi Circulation | Aug 2020

Soft White Crane Qigong Series

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Tai Chi Courses

1st Part | 2nd Part | 3rd Part | Tai Chi Sword

Tai Chi Sequence 1st Part Series

Series 1: Regulate the Body & Breath

• Free Course: Tai Chi with Tai Chi Ball | Mar–Jun 2020
• Course 1: Introduction to Movements #1-22 | May 2020
• Course 2: Taiji Coiling & Movements #1-22 | Jun 2020
• Course 3: Taiji Breathing (Normal Breathing ) & Movements #1-10 | Jul 2020
• Course 4: Taiji Breathing (Reverse Breathing) & Movements #10-22 | Aug 2020
• Course 5: Tai Chi Ball Qigong (Circling) & Movements #1-10 | Nov-Dec 2020
• Course 6: Tai Chi Ball Qigong (Rotation) & Movements #10-22 | Jan-Feb 2021
• Course 7: Tai Chi Ball Qigong (Wrap-Coiling) & Review Movements #1-22 | Apr-May 2021

Tai Chi Seuence 2nd Part Series

Series 1: Regulate the Body & Breath

• Free Course: Taiji Silk Reeling (Body) & Movements #23-33 | Jul–Aug 2020
• Course 1: Taiji Silk Reeling (Introduction) & Movements #33-43 | Sep-Oct 2020
• Course 2: Taiji Silk Reeling (Vertical) & Movements #43-53 | Nov-Dec 2020
• Course 3: Taiji Silk Reeling (Horizontal) & Movements #53-63 | Jan-Feb 2021

Tai Chi Sequence 3rd Part Series

Series 1: Regulate the Body & Breath

• Course 1: Taiji Silk Reeling (Rocking) & Movements #63-73 | Apr-May 2021
• Course 2: Taiji Silk Reeling (Vertical) & Movements #73-83 | Jun-Jul 2021
• Course 3: Taiji Silk Reeling (Horizontal) & Movements #83-88 | Aug-Sep 2021
• Course 4: Taiji Silk Reeling (Stances) & Movements #88-93 | Oct-Nov 2021
• Course 5: Taiji Silk Reeling (Stepping) & Movements #93-98 | Jan-Feb 2022

Tai Chi Sword Sequence Series

Series 1: Regulate the Body & Breath

• Course 1: Tai Chi Sword: Qigong (Qi Circulation) | Jan-Feb 2021
• Course 2: Tai Chi Sword: Movements #1-5 & Basic Techniques | Apr-May 2021
• Course 3: Tai Chi Sword: Movements #5-10 & Basic Techniques | Jun-Jul 2021
• Course 4: Tai Chi Sword: Movements #10-15 & Basic Techniques | Aug-Sep 2021
• Course 5: Tai Chi Sword: Movements #15-20 & Basic Techniques | Oct-Nov 2021
• Course 6: Tai Chi Sword: Movements #20-25 & Basic Techniques | Jan-Feb 2022

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Kung Fu Courses

Shaolin White Crane | Shaolin Long Fist

White Crane Kung Fu: Bridge Hands Series

Series 1: Fundamental Training, Strength & Conditioning

• Course 1: White Crane Hard Qigong & Bridge Hands | Apr-May 2021
• Course 2: White Crane Bridge Hands & Long Fist Intro | Jun-Jul 2021
• Course 3: White Crane Bridge Hands #1 (In-Depth) & Long Fist | Aug-Sep 2021
• Course 4: White Crane Bridge Hands #2 (In-Depth) & Long Fist | Oct-Nov 2021
• Course 5: White Crane Bridge Hands #3 (In-Depth) & Long Fist | Jan-Feb 2022

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Workshops

Chinese Medicine | Qigong | Tai Chi | Kung Fu

Chinese Medicine & Acupressure Workshop Series

• Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020

8 Brocades Medical Qigong Workshop Series

• 1st Brocade — Double Hands Hold Up the Heavens: Calming & Focusing the Mind | Jan 22, 2023
• 2nd Brocade — Open the Bow and Shoot the Hawk: Balancing Sadness & Depression | Feb 19, 2023

Taiji Ball Qigong Workshop Series

• Pattern 1 — Circling Vertical Forward: Anxiety & Stress Relief | Jan 21, 2023
• Pattern 2 — Circling Vertical Backward: Best Sleep & Mental Health Balance | Feb 18, 2023

Tai Chi Sequence Workshop Series

• Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020

Kung Fu Workshops

• Coming soon...

Qigong Programs

Cultivate your Qi (energy) and connection between your body, mind and spirit with simple exercises for health, wellness and vitality.

Tai Chi Programs

Relax your body and mind while improving your posture, breathing and balance with profound exercises that flow like poetry in motion.

Kung Fu Programs

Build your self-confidence and strength both physically and mentally with powerful, energetic exercises that align your whole being.