Video Library Index
Warm-ups | Courses | Workshops | Resources
Courses
Qigong Courses
4 Seasons | 5 Animals | 8 Brocades | Soft White Crane
4 Seasons Medical Qigong Series
Series 1: Organ Health & Meridians
- *BONUS Course: Summer Set—Heart Health & Food as Medicine | Jul-Aug 2020
- Course 1: Autumn Set—Lung Health & Meridians | Sep-Oct 2020
- Course 2: All Seasons Set—Spleen & Triple Burner Health | Nov-Dec 2020
- Course 3: Winter Set—Kidney Health & Meridians | Jan-Feb 2021
- Course 4: Spring Set—Liver Health & Meridians | Apr-May 2021
- Course 5: Summer Set—Heart Health & Meridians | Jun-Jul 2021
- Course 6: Summer Set—5 Elements Health & Meridians | Aug-Sep 2021
5 Animal Sports Medical Qigong Series
Series 1: Organ Health & Meridians
- Course 1: Introduction | May 2020
- Course 2: Tiger—Liver Health | Jun 2020
- Course 3: Deer—Kidney Health | Jul 2020
- Course 4: Bear—Spleen Health | Aug 2020
- Course 5: Monkey—Heart Health & Meridians | Sep-Oct 2020
- Course 6: Bird—Lung Health & Meridians | Nov-Dec 2020
Series 2: Seasonal Health & Acupressure
- Course 1: Bird Set—Autumn Health & Lung Acupressure | Oct-Nov 2021
- Course 2: Deer Set—Winter Health & Kidney Acupressure | Jan-Feb 2022
8 Pieces of Brocade Medical Qigong Series
Series 1: Health Benefits & Brocades
- Course 1: Introduction | May 2020
- Course 2: Standing Set | Jun 2020
- Course 3: Sitting Set | Jul 2020
- Course 4: Qi Circulation | Aug 2020
Soft White Crane Qigong Series
Series 1: Chinese Medicine & Organ Health
Tai Chi Courses
1st Part | 2nd Part | 3rd Part | Tai Chi Sword
Tai Chi Sequence 1st Part Series
Series 1: Regulate the Body & Breath
- *BONUS Course: Tai Chi with Tai Chi Ball | Mar-Jun 2020
- Course 1: Introduction to Movements #1-22 | May 2020
- Course 2: Taiji Coiling & Movements #1-22 | Jun 2020
- Course 3: Taiji Breathing (Normal Breathing ) & Movements #1-10 | Jul 2020
- Course 4: Taiji Breathing (Reverse Breathing) & Movements #10-22 | Aug 2020
- Course 5: Tai Chi Ball Qigong (Circling) & Movements #1-10 | Nov-Dec 2020
- Course 6: Tai Chi Ball Qigong (Rotation) & Movements #10-22 | Jan-Feb 2021
- Course 7: Tai Chi Ball Qigong (Wrap-Coiling) & Review Movements #1-22 | Apr-May 2021
Tai Chi Seuence 2nd Part Series
Series 1: Regulate the Body & Breath
- *BONUS Course: Taiji Silk Reeling (Body) & Movements #23-33 | Jul–Aug 2020
- Course 1: Taiji Silk Reeling (Introduction) & Movements #33-43 | Sep-Oct 2020
- Course 2: Taiji Silk Reeling (Vertical) & Movements #43-53 | Nov-Dec 2020
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #53-63 | Jan-Feb 2021
Tai Chi Sequence 3rd Part Series
Series 1: Regulate the Body & Breath
- Course 1: Taiji Silk Reeling (Rocking) & Movements #63-73 | Apr-May 2021
- Course 2: Taiji Silk Reeling (Vertical) & Movements #73-83 | Jun-Jul 2021
- Course 3: Taiji Silk Reeling (Horizontal) & Movements #83-88 | Aug-Sep 2021
- Course 4: Taiji Silk Reeling (Stances) & Movements #88-93 | Oct-Nov 2021
- Course 5: Taiji Silk Reeling (Stepping) & Movements #93-98 | Jan-Feb 2022
Series 1: Regulate the Body & Breath
- Course 1: Tai Chi Sword: Qigong (Qi Circulation) | Jan-Feb 2021
- Course 2: Tai Chi Sword: Movements #1-5 & Basic Techniques | Apr-May 2021
- Course 3: Tai Chi Sword: Movements #5-10 & Basic Techniques | Jun-Jul 2021
- Course 4: Tai Chi Sword: Movements #10-15 & Basic Techniques | Aug-Sep 2021
- Course 5: Tai Chi Sword: Movements #15-20 & Basic Techniques | Oct-Nov 2021
- Course 6: Tai Chi Sword: Movements #20-25 & Basic Techniques | Jan-Feb 2022
Kung Fu Courses
Shaolin White Crane | Shaolin Long Fist
White Crane Kung Fu: Bridge Hands Series
Series 1: Fundamental Training, Strength & Conditioning
- *BONUS Course: Chinese Medicine & Lung Health | March-June 2020
- Course 1: White Crane Hard Qigong & Bridge Hands | Apr-May 2021
- Course 2: White Crane Bridge Hands & Long Fist Intro | Jun-Jul 2021
- Course 3: White Crane Bridge Hands #1 (In-Depth) & Long Fist | Aug-Sep 2021
- Course 4: White Crane Bridge Hands #2 (In-Depth) & Long Fist | Oct-Nov 2021
- Course 5: White Crane Bridge Hands #3 (In-Depth) & Long Fist | Jan-Feb 2022
Workshops
Chinese Medicine | Qigong | Tai Chi | Kung Fu
Chinese Medicine & Acupressure Workshop Series
- Chinese Medicine & Acupressure for Healthy Digestion | Oct 18, 2020
8 Brocades Medical Qigong Workshop Series
- 1st Brocade — Focus: Calming & Focusing the Mind | Jan 22, 2023
- 2nd Brocade — Focus: Balancing Sadness & Depression | Feb 19, 2023
- 3rd Brocade — Focus: Reducing Stress & Overcoming Addictions | March 26, 2023
- 4th Brocade — Focus: Grounding Techniques | May 7, 2023
- 5th Brocade — Focus: Food as Medicine for Grounding Anxiety | June 25, 2023
Taiji Ball Qigong Workshop Series
- Pattern 1 — Circling Vertical Forward | Focus: Anxiety & Stress Relief | Jan 21, 2023
- Pattern 2 — Circling Vertical Backward | Focus: Best Sleep | Feb 18, 2023
- Pattern 3 — Circling Horizontal Clockwise | Focus: Emotional Harmony | March 25, 2023
- Pattern 4 — Circling Horizontal Counterclockwise | Focus: Grounding | May 6, 2023
- Pattern 5 — Rotation Vertical Forward | Focus: Food as Medicine | June 24, 2023
Tai Chi Sequence Workshop Series
- Yang Style Tai Chi (1st Part) Training Program: 5 Qigong Regulations | Oct 25, 2020
Qigong Programs
Cultivate your Qi (energy) and connection between your body, mind and spirit with simple exercises for health, wellness and vitality.
Tai Chi Programs
Relax your body and mind while improving your posture, breathing and balance with profound exercises that flow like poetry in motion.
Kung Fu Programs
Build your self-confidence and strength both physically and mentally with powerful, energetic exercises that align your whole being.
Courses
Level up with in-depth instruction class videos for your best lifelong learning.
Video Library > Courses
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Choose a Pathway
Qigong
Cultivate your Qi (energy) and connection between your body, mind and spirit with simple exercises.
Tai Chi
Relax your body and mind while improving your posture, breathing and balance with profound exercises.
Kung Fu
Build your self-confidence and strength both physically and mentally with powerful, energetic exercises.