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Strengthen Your Lung Immunity with Wrist Acupressure Points

Wed Dec 2, 2020 | Week 5 | Autumn Qigong for Lung Health—FREE 20-min Training Routine

Warm-ups

Short warm-up routines to prepare your body and mind for exercise and relaxation

Courses

Regular classes to develop your skills and improve your health for all levels

Workshops

Brief in-depth exploration of various topics to enhance your personal training