JUNE CLASS SCHEDULE

MONTUEWEDTHUFRISATSUN
8 Pieces of Brocade Medical Qigong
Focus: Standing Set
TCM Time
4-week course
June 6th-27th
10:30-11:30AM
Boston Time (EDT)
Join Online Class
Qigong
YMAA Boston
Ongoing classes*
6-7PM
Boston Time (EDT)
Join Online Class
Qigong
YMAA Boston
Ongoing classes*
6-7PM
Boston Time (EDT)
Join Online Class
5 Animal Sports Medical Qigong
Focus: Tiger (Liver Health)
TCM Time
4-week course
June 6th-27th
12:00-1:00PM**
Boston Time (EDT)
Join Online Class
Tai Chi Sequence—First Part
Focus: Taiji Coiling
TCM Time
4-week course
June 7th-28th
12:00-1:00PM**
Boston Time (EDT)
Join Online Class
Tai Chi
YMAA Boston
Ongoing classes*
7-8:30PM
Boston Time (EDT)
Join Online Class
Tai Chi
YMAA Boston
Ongoing classes*
7-8:30PM
Boston Time (EDT)
Join Online Class
KZ Meetup
KZ Qigong
Quarterly conversations
(Qigong for women)
TBA
Boston Time (EDT)
Join Online Meetup

All online classes are hosted on Zoom.

Qigong & Tai Chi

8 Pieces of Brocade Medical Qigong

5 Animal Sports Medical Qigong

Tai Chi First Part

KZ Meetup

Registration Details:

After registration you will receive a password for each individual class. All online classes are hosted on Zoom.

All classes are live but will also be recorded. Students will not appear in the videos.
See Video Library.

*Note: TCM Time and YMAA Boston have an exchange for monthly membership students.
To join classes free of charge, email TCM Time or YMAA Boston for more info.

**Note: June 6 & 7 classes will start & end 15 minutes earlier (i.e. 11:45-12:45pm EDT)
to accommodate for students attending Dr. Yang’s online live seminar.

8 Pieces of Brocade Medical Qigong

Focus: Standing Set
TCM Time Course
Saturdays 10:30-11:30AM (EDT) | 4-week course | June 6th-27th | 2020
  • Learn a simple yet effective set of Medical Qigong exercises
  • Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day
  • A "brocade" is a shining and beautiful cloth—practicing these exercises regularly and correctly is as if you add a shining and beautiful life force to protect your body
  • Accredited to Marshal Yue Fei for improving the health of his soldiers
  • Theory and exercises of the standing set will be taught in-depth

Standing Set

  • Introduction
  • 1st Piece: Double Hands Hold up the Heavens
  • 2nd Piece: Left Right Open Bow (Shoot the Hawk)
  • 3rd Piece: Separate Heaven and Earth
  • 4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries)
  • 5th Piece: Sway the Head and Swing the Tail
  • 6th Piece: Two Hands Hold the Feet
  • 7th Piece: Punching with Angry Eyes
  • 8th Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear

5 Animal Sports Medical Qigong

Focus: Tiger (Liver Health)
TCM Time Course
Saturdays 12:00-1:00PM (EDT) | 4-week course | June 6th-27th | 2020

**Note: June 6th class will start & end 15 minutes earlier (i.e. 11:45-12:45pm EDT) to accommodate for students attending Dr. Yang’s online live seminar.

  • Learn one of the most fun and popular sets of Medical Qigong exercises
  • Imitate natural movements of 5 animals to benefit your health and reduce stress
  • Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
  • The Tiger set will benefit your Liver health—especially in the spring season
  • Each movement of the Tiger will be taught in-depth

Tiger Set (Liver Health)

  • 1. Tiger Searching
  • 2. Tiger Clawing
  • 3. Tiger Pouncing
  • 4. Tiger Piercing
  • 5. Tiger Revolving

5 Elements Correspondences

  • Element: Wood
  • Yin Organ: Liver
  • Yang Organ: Gall Bladder
  • Sense Organ: Eyes
  • Color: Green
  • Season: Spring
  • Tissue: Tendons
  • Emotion: Anger
  • Healing Sound: 噓 XU (sounds like "shu" or "shooo")

Tai Chi Sequence—First Part

Focus: Taiji Coiling
TCM Time Course
Sundays 12:00-1:00PM (EDT) | 4-week course | June 7th-28th | 2020

**Note: June 7th class will start & end 15 minutes earlier (i.e. 11:45-12:45pm EDT) to accommodate for students attending Dr. Yang’s online live seminar.

  • Learn to calm your mind and relax your body with Tai Chi
  • Practice gentle breathing, stretching and strengthening movements
  • Improve your flexibility and balance as well as your mood and sleep
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The first part of the form will be taught—coiling will be emphasized in-depth*
  • Introduction to Yin-Yang Symbol Silk Reeling
  • 1. Beginning Taiji
  • 2. Grasp the Sparrow’s Tail: Right
  • 3. Grasp the Sparrow’s Tail: Left
  • 4. Ward off (Peng)
  • 5. Rollback (Lu)
  • 6. Press (Ji)
  • 7. Push Forward (An)
  • 8. Single Whip
  • 9. Lift Hands to the Up Posture
  • 10. The Crane Spreads Its Wings
  • 11. Brush Knee and Step Forward: Left
  • 12. Play the Guitar
  • 13. Twist Body, Brush Knee and Step Forward: Left
  • 14. Twist Body, Brush Knee and Step Forward: Right
  • 15. Twist Body, Brush Knee and Step Forward: Left
  • 16. Play the Guitar
  • 17. Twist Body, Brush Knee and Step Forward: Left
  • 18. Twist Body and Circle the Fist
  • 19. Step Forward, Deflect Downward, Parry and Punch
  • 20. Seal Tightly
  • 21. Embrace the Tiger and Return to the Mountain
  • 22. Close Taiji

Qigong

YMAA Boston Classes
Tuesdays & Thursdays | 6:00-7:00PM (EDT)

*Note: TCM Time and YMAA Boston have an exchange for monthly membership students. To join classes free of charge, email TCM Time or YMAA Boston for more info.

Tai Chi

YMAA Boston Classes
Tuesdays & Thursdays | 7:00-8:30PM (EDT)

*Note: TCM Time and YMAA Boston have an exchange for monthly membership students. To join classes free of charge, email TCM Time or YMAA Boston for more info.

KZ Meetup

KZ Qigong Quarterly Conversations
Next: To Be Announced
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