Pricing – TCM Time

TCM Time Season Membership

Membership Privileges:

Unlimited classes: April-May 2021 (Spring)
Includes access to all live classes and recordings:
– Tuesdays 7:00-8:00PM EST: Tai Chi Ball Qigong: Wrap-Coiling & 1st Part Review
– Wednesdays 7:00-8:00PM EST: Tai Chi Sequence—3rd Part: Movements #63-73 & Silk Reeling
– Thursdays 7:00-8:00PM EST: 4 Seasons Medical Qigong: Spring Set (Liver Health)
– Saturdays 11:30AM-12:30PM EST: Tai Chi Sword: Movements #1-10 & Basic Techniques
– Sundays 1:00-2:00PM EST: Kung Fu: White Crane Hard Qigong & Bridge Hands
Enjoy lifetime access to the video library for all courses registered
40% discount on all workshops

Course Details:

All courses are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
All classes will be recorded with approximately 50:50 recording time and interaction.
Students will not appear in the videos but voices may occasionally be recorded.
Registration includes lifetime access to the recordings in the video library using the same password as the course(s) registered.
After registration you will receive a unique password for each individual course.
Family members can share the same login access and membership; only one registration is needed per household.
Minimum required enrollment to run the course is 12 persons. Students will be notified of any cancellations prior to the course date and will be offered a full refund or transfer.

Courses are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

TCM Time Video Library Access

Study at your own pace and in your own time.

Your video library access will include:

Enjoy lifetime access
Catch up on missed classes
Review exercises and key points covered in class
Improve your training and skills

Terms of Use

The TCM Time Website is owned and operated by Kathy Yang (TCM Time). By accessing or using this site, you accept the following Terms of Use. TCM Time reserves the right, at its discretion, to change any of these terms in the future.

Lifetime Access — Video Library

Once you register for a course, you will have unlimited access to the recordings in the video library for life, provided that TCM Time services continue running. Occasionally TCM Time may decide to edit, change, add or remove content in the video library. TCM Time reserves the right to publish or make public any or all of the content at any time. You may not copy, reproduce, upload, post, distribute, republish, retransmit, or modify any of the material on this site. You may download material for your personal, non-commercial use on the condition that you retain any and all copyright, trademark and other proprietary notices. If a course will be discontinued or if TCM Time services terminate, you will be notified of a link where you can download the videos before they are removed from the platform and no longer accessible.

Medical Disclaimer

Always consult your doctor before beginning any exercise program, including Traditional Chinese Medicine, Qigong, Tai Chi and Chinese Martial Arts. All content and media on this site is created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider. By engaging in the exercises and recommendations presented on this website, you agree to do so at your own risk. While the information presented on this website are inherently not designed to be harmful or overly strenuous, each individual person's results may vary.

TCM Time Private / Semi-Private Lessons

Deepen your practice with personalized attention and guidance.

Your private / semi-private lesson will include:

Design your own curriculum and choose topics of your interest
Get personalized attention and corrections on your forms
Learn at your own pace and from recordings of the sessions
Receive individualized instruction and guidance for your training goals
Semi-private lessons are for 2-3 people
Discounts available for YMAA & affiliated schools

Topics

Chinese Medicine

Stress and Pain Relief
Healthy Aging & Longevity
Emotional Balance & Harmony
How to Regulate Your Lifestyle
Diet Therapy: Food as Medicine
Acupressure: Energetic Points
Meridian Health

Qigong

Meridian Qigong
5 Animal Sports Qigong
8 Pieces of Brocade Qigong
Four Seasons Qigong
Taiji Ball Qigong
White Crane Qigong
Meditation

Tai Chi

Yang-Style Classical Form
Yang-Style Taiji Sword/Saber
Taijiquan Pushing Hands
Taijiquan 13 Postures

Martial Arts

Shaolin Long Fist
Shaolin White Crane
Sword, Saber, and Staff

Private / Semi-Private Lesson Details:

Private / semi-private lessons are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

TCM Time Private Workshops

Develop special skills and improve health & wellness in your community.

Workshops you host will include:

Receive special focus for your group
Develop specific skills and knowledge
Improve health and wellness
Have fun and build community
Inquire about hosting workshops for profit
Discounts available for YMAA & affiliated schools

Topics

Chinese Medicine

Stress and Pain Relief
Healthy Aging & Longevity
Emotional Balance & Harmony
How to Regulate Your Lifestyle
Diet Therapy: Food as Medicine
Acupressure: Energetic Points
Meridian Health

Qigong

Meridian Qigong
5 Animal Sports Qigong
8 Pieces of Brocade Qigong
Four Seasons Qigong
Taiji Ball Qigong
White Crane Qigong
Meditation

Tai Chi

Yang-Style Classical Form
Yang-Style Taiji Sword/Saber
Taijiquan Pushing Hands
Taijiquan 13 Postures

Martial Arts

Shaolin Long Fist
Shaolin White Crane
Sword, Saber, and Staff

Private Workshop Details:

Workshops you host are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

TCM Time Online Workshops

Brief in-depth exploration of various topics to develop specific skills and enhance your personal training.

Workshops will include:

Explore various topics
Develop specific skills
Increase your knowledge
Enhance your personal training
Less commitment

Topics

Chinese Medicine

Stress and Pain Relief
Healthy Aging & Longevity
Emotional Balance & Harmony
How to Regulate Your Lifestyle
Diet Therapy: Food as Medicine
Acupressure: Energetic Points
Meridian Health

Qigong

Meridian Qigong
5 Animal Sports Qigong
8 Pieces of Brocade Qigong
Four Seasons Qigong
Taiji Ball Qigong
White Crane Qigong
Meditation

Tai Chi

Yang-Style Classical Form
Yang-Style Taiji Sword/Saber
Taijiquan Pushing Hands
Taijiquan 13 Postures

Martial Arts

Shaolin Long Fist
Shaolin White Crane
Sword, Saber, and Staff

Workshop Details:

All workshops are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
Workshops will be recorded with approximately 50:50 recording time and interaction.
Students will not appear in the videos but voices may occasionally be recorded.
Registration includes unlimited time access to the recording in the video library using the same password as the workshop.
After registration you will receive a unique password for each individual workshop.
Family members can share the same login access and membership; only one registration is needed per household.
Minimum required enrollment to run the workshop is 12 persons. Students will be notified of any cancellations prior to the workshop date and will be offered a full refund or transfer.

Workshops are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

4 Seasons Medical Qigong—Spring Set

Focus: Liver Health & Meridians

TCM Time Course | April 8th-May 20th, 2021 | 7-week course | Thursdays 7:00-8:00PM EDT

Learn a well-known traditional medical Qigong practice that will help you naturally adapt your body energy through the four seasons to prevent common illnesses and stay healthy
In Chinese medicine, five major organ systems correspond to the four seasons of the year: Summer (Heart), Autumn (Lungs), Winter (Kidneys), Spring (Liver) and All Seasons (Spleen)
This 7-week course will focus on how to prevent sickness of the Liver/Gall Bladder, especially through the spring season and for tendon problems, eye problems, poor sleep, mood problems, short temper, high levels of stress, irritability, anger, indigestion, nausea, burping, bloating, flatulence and a reduced ability to tolerate fatty foods, constipation, premenstrual mood changes, skin problems (including acne), headaches and migraines, fatigue, depression and low motivation
Key acupressure points and Chinese medicine meridians (Qi flow pathways) will be introduced related to Liver/Gall Bladder health
Theory and exercises of the Spring Qigong set will be taught in-depth

Spring Qigong Set—Liver Health & Meridians:

1. Left-Right Single Lifting
2. White Ape Picks up the Peach
3. Lo Han Bows
4. Zhong Wan Up and Down

Massage the Liver
Massage Acupressure Point SP-6 San Yin Jiao (Three Yin Meeting)
Massage Acupressure Point LV-3 Tai Chong (Greater Rushing or Great Surge)
Massage Acupressure Point GB-20 Feng Chi (Wind Pool)
Massage Acupressure Point PC-6 Nei Guan (Inner Pass or Inner Balance)

5 Elements Correspondences

Element: Wood
Yin Organ: Liver
Yang Organ: Gall Bladder
Sense Organ: Eyes
Color: Green
Season: Spring
Tissue: Tendons
Emotion: Anger
Healing Sound: 噓 XU (sounds like "shu" or "shooo")

Tai Chi Ball Qigong & Review Tai Chi Sequence—1st Part

Focus: Tai Chi Ball Qigong (Wrap-Coiling) & Review Movements #1-22 (All Levels Welcome)

TCM Time Course | April 6th-May 18th, 2021 | 7-week course | Tuesdays 7:00-8:00PM EDT

Boost your immune system and build a stronger core with Tai Chi Ball Qigong
Develop your body connection to the ball circling, rotating and coiling movements—a Qigong practice with profound results for Tai Chi
The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
The first part of the Tai Chi Sequence (22 movements) will be reviewed during this 7-week course
Students will learn how to adopt the Tai Chi Ball Qigong (Wrap-Coiling) principles into their Tai Chi training
Recommendation: If you have a sports ball or wodden ball available (e.g. basketball, soccer ball, volleyball, kick ball, beach ball, tennis ball), it would be helpful for the training, but you can still participate fully in the session without a ball, if you do not have one.

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Ball is a Qigong training that is an invaluable part of Tai Chi practice as it builds the softness and strength of the body structure following the roundness of the ball. This training can also strengthen the torso, condition the muscles, and increase physical power.

April-May 2021

Tai Chi Ball Qigong & Review Tai Chi Sequence—1st Part (#1-22 of 22 total movements)

Introduction to Tai Chi Ball Qigong (Circling, Rotation, Wrap-Coiling):

Tai Chi Ball Circling: Vertical & Horizontal; Yin & Yang
Tai Chi Ball Rotation: Vertical & Horizontal; Yin & Yang
Tai Chi Ball Wrap-Coiling: Vertical & Horizontal; Yin & Yang

Review of Tai Chi Sequence—1st Part (#1-22 of 22 total movements):

1. Beginning Taiji
2. Grasp the Sparrow’s Tail: Right
3. Grasp the Sparrow’s Tail: Left

4. Ward off (Peng)
5. Rollback (Lǚ)
6. Press (Ji)
7. Push Forward (An)

8. Single Whip
9. Lift Hands to the Up Posture
10. The Crane Spreads Its Wings

11. Brush Knee and Step Forward: Left
12. Play the Guitar
13. Twist Body, Brush Knee and Step Forward: Left
14. Twist Body, Brush Knee and Step Forward: Right
15. Twist Body, Brush Knee and Step Forward: Left
16. Play the Guitar
17. Twist Body, Brush Knee and Step Forward: Left

18. Twist Body and Circle the Fist
19. Step Forward, Deflect Downward, Parry and Punch
20. Seal Tightly
21. Embrace the Tiger and Return to the Mountain
22. Close Taiji

Tai Chi Sequence—3rd Part

Focus: Tai Chi Silk Reeling (Rocking) & Movements #63-73 (All Levels Welcome)

TCM Time Course | April 7th-May 19th, 2021 | 7-week course | Wednesdays 7:00-8:00PM EDT

Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
The Tai Chi Sequence—3rd Part (#63-73 of 50 movements) will be emphasized in-depth in this 7-week course with a general review of 2nd Part (#23-63 of 41 movements)
This course is open to all levels—beginners are welcome and do not need to know 1st/2nd Parts of the Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

April-May 2021

Tai Chi Sequence—3rd Part (#63-73 of total 50 movements)

Introduction
Tai Chi Silk Reeling (Rocking) Warm-up
Review Tai Chi Sequence—2nd Part (Movements #23-63):

23. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)...
33. Pick Up the Needle from the Sea Bottom...
43. Stand High to Search Out the Horse...
53. Strike the Tiger: Right...
63. Close Taiji

Application to Tai Chi Sequence—3rd Part (Movements #63-73):

Transition to 3rd Part

64. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
65. Single Whip

66. The Wild Horse Parts Its Mane: Right
67. The Wild Horse Parts Its Mane: Left
68. The Wild Horse Parts Its Mane: Right

69. Grasp the Sparrow's Tail: Left
70. Wardoff, Rollback, Press, and Push Forward (Peng Lǚ Ji An)
71. Single Whip

72. The Fair Lady Weaves with Shuttle: Left
73. The Fair Lady Weaves with Shuttle: Right
74. The Fair Lady Weaves with Shuttle: Left
75. The Fair Lady Weaves with Shuttle: Right
Next course: Tai Chi Sequence—3rd Part (Movements #73-83)

Tai Chi Sword Sequence

Focus: Movements #1-10 & Basic Techniques (All Levels Welcome)

TCM Time Course | April 10th-May 22nd, 2021 | 7-week course | Saturdays 11:30AM-12:30PM EDT*
*Class will start 1 hour later Saturday April 17th 12:30-1:30PM EDT to accommodate for YMAA Latin America Virtual Camp: Chinese Medicine & Taijiquan Class with Kathy Yang

Tai Chi Sword is practiced to achieve higher and more profound levels of Qi. The theory of Tai Chi Sword is much deeper than that of barehand Taijiquan, and the techniques are consequently also more difficult to train and master.
An ancient Chinese martial arts proverb says: "It takes 100 days to master barehand, 1,000 days the spear, 10,000 days the sword.
The Tai Chi Sword Qigong set will be trained in this class as a preparation for the Tai Chi Sword Sequence classes.
Students will be introduced to the classical Yang Style Tai Chi Sword (楊氏太極劍, yángshì tàijíjiàn) form, which consists of 54 movements.

Note: A sword will not be necessary for this class, but it can be helpful to order a wooden or metal sword for future classes
Suggestions: a long umbrella, a long ruler, a toy wand, a long shoe horn, a short rod, or even a paper towel roll would work — anything that gives you an extension of your arm.
Recommendation: Wood Training Sword | YMAA - https://ymaa.com/publishing/training-equipment/wood-training-sword

Grand Circulation Qigong & Breathing:

Wuji Breathing (Dan Tian)
Lao Gong Breathing (Pericardium PC-8)
Yong Quan Breathing (Kidney KI-1)
Four Gates Breathing (PC-8 & KI-1)
Secret Sword Breathing (Pericardium & Large Intestine Channels)

Tai Chi Sword Qigong Set:

1. Tai Chi Peng with Secret Sword
2. Tai Chi Peng with Secret Sword Coil and Turn
3. Sink the Qi to the Dan Tian
4. Left and Right Expand the Bow (Push the Mountain)
5. Left and Right Coil and Turn
6. Arc the Arms for Embracing (Eagle Attacks Its Prey)
7. Double Fingers Point Forward
8. Forward and Backward Coil and Turn
9. Upward and Downward Yin and Yang
10. Fairy Points the Way

Tai Chi Sword Sequence:

1. Beginning
2. Step Forward and Close with Sword
3. Fairy Shows the Way-1
4. Three Rings Envelope the Moon
5. Big Chief Star
6. Swallow Dips its Beak in the Water
7. Left Sweep, Right Sweep
8. Little Chief Star
9. Yellow Bee Enters the Hole
10. Spirit Cat Catches the Mouse
Next course: Tai Chi Sword Sequence (Movements #10-20)

White Crane Kung Fu

Focus: Bridge Hands & White Crane Hard Qigong (All Levels Welcome)

TCM Time Course | April 11th-May 23rd, 2021 | 7-week course | Sundays 1:00-2:00PM EDT*
*Class will start 1.5 hours earlier Sunday April 25th 11:30AM-12:30PM EDT to accommodate for Dr. Yang Webinar Healing Qigong: Hypertension

Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
Build self-confidence and develop your body awareness
Increase your physical power and mental focus
Strengthen your body muscles, tendons and ligaments
Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

Wuji Breathing (Dan Tian)
Lao Gong Breathing (Pericardium PC-8)
Yong Quan Breathing (Kidney KI-1)
Four Gates Breathing (PC-8 & KI-1)
Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) - Level 1 Exercises:

1. Single Low Cover Hand
2. Double Low Cover Hand
3. Left and Right Intercepting Hand
4. Left, Right, and Low Intercepting Hand
5. Upper Neutralizing Hand

White Crane Hard Qigong Exercises (Fist Set Routine):

1. Extend Both Arms Forward
2. Left and Right Bending the Bow
3. Press Downward and Drill Forward
4. Left and Right Bump
5. Linking Cannon Fist
6. Double Arms Arcing and Embracing
7. Feudal Lord Pulling the Bow
8. Left and Right Arcing the Wings
9. Up and Down Drilling Fist
10. Left and Right Downward Fist
11. Forward Arcing and Backward Pushing
12. White Crane Softens Its Body

For more info:

Watch video "White Crane Hard Qigong with Kathy Yang | TCM Time" HERE: https://youtu.be/rHxafhhaqig
Watch video "Happy Chinese New Year! | Chinese Traditions & Yao Gu Kung Fu Performance by Kathy Yang" HERE: https://youtu.be/FAi-QXCG4Js
Watch video "Shaolin White Crane Kung Fu (Gong Fu)—Courses 1 & 2 | YMAA" HERE: https://ymaa.com/publishing/dvd/shaol...
Watch video "Shaolin White Crane Kung Fu (Gong Fu)—Courses 3 & 4 | YMAA" HERE: https://ymaa.com/publishing/dvd/shaol...

Online Course Details

All courses are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
All classes will also be recorded with approximately 50:50 recording time and interaction.
Students will not appear in the videos but voices may occasionally be recorded.
Registration includes lifetime access to the recordings in the video library using same password as the course(s) registered.
After registration you will receive a unique password for each individual course.
Only one registration is needed per household; family members can share the same login info and membership.
Minimum required enrollment to run the course is 12 persons. Students will be notified of any cancellations prior to the course date and will be offered a full refund or transfer.

Courses are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom