Pricing


TCM Time Online Courses

In-depth and comprehensive training for select topics

8 Pieces of Brocade
Medical Qigong

TCM Time

$50*

5 Animal Sports
Medical Qigong

TCM Time

$50*

Tai Chi Sequence
First Part

TCM Time

$50*


TCM Time
Monthly
Membership

$100 per month

  • Unlimited classes
  • Saturdays & Sundays
    (All TCM Time courses)
  • Tuesdays & Thursdays
    (All my Qigong & Tai Chi classes hosted by YMAA Boston)
  • Access to all video recordings (monthly basis)

TCM Time
Video Library
Subscription

For more details

  • Access to past recordings
  • Introductory Courses:
    • 8 Pieces of Brocade
      Medical Qigong
    • 5 Animal Sports
      Medical Qigong
    • Tai Chi Sequence
      —First Part

TCM Time
Drop-In
Class

$15 per class

  • Flexible
  • No commitment
  • Any TCM Time topic
  • Must register in advance

Registration Details:

After registration you will receive a password for each individual class. All online classes are hosted on Zoom.

All classes are live but will also be recorded. Students will not appear in the videos.
See Video Library.

*Note: TCM Time and YMAA Boston have an exchange for monthly membership students.
To join classes free of charge, email TCM Time or YMAA Boston for more info.

**Note: June 6 & 7 classes will start & end 15 minutes earlier (i.e. 11:45-12:45pm EDT)
to accommodate for students attending Dr. Yang’s online live seminar.


YMAA Boston Online Classes

Ongoing and regular training for continuous improvement

Qigong

YMAA Boston

  • Focus: White Crane Qigong for lung health
  • Ongoing classes hosted by YMAA Boston
  • Included in TCM Time Monthly Membership
  • To join, email TCM Time or YMAA Boston

Tai Chi

YMAA Boston

  • Focus: Tai Chi Ball for building immunity
  • Ongoing classes hosted by YMAA Boston
  • Included in TCM Time Monthly Membership
  • To join, email TCM Time or YMAA Boston

Private Lessons and Workshops

Design your own curriculum and get personalized attention

One-on-One

$150 per hour

  • Personalized attention
  • Design your own curriculum
  • Learn at your own pace
  • Individualized approach to meet your goals
  • Discount available for YMAA & affiliated schools

Host a Workshop

$200 per hour

  • Specialized focus for your school
  • Choose from a variety of topics
  • Build a stronger community
  • Open your workshop to the public
  • Discount available for YMAA & affiliated schools

Personal Health Consultations

Get personal health advice using Chinese medicine principles

Private Consultation

$100 per hour

  • Diagnosis and evaluation
  • Food as medicine guidelines
  • Acupressure and meridian massage
  • Medical Qigong exercises
  • Create a personal health plan

Thank You for your support!

It is a gift to be able to share my knowledge and passion with you through my TCM Time Channel, videos and online classes. Your support helps me to make more free content. Thank you for your generous contribution—every little bit helps and is greatly appreciated!

Kindness

is the language

which the deaf can hear

and the blind can see.

Mark Twain

8 Pieces of Brocade Medical Qigong

Focus: Standing Set
TCM Time Course
Saturdays 10:30-11:30AM (EDT) | 4-week course | June 6th-27th | 2020
  • Learn a simple yet effective set of Medical Qigong exercises
  • Keep your body healthy and Qi (energy) circulating in just 10 to 20 minutes a day
  • A "brocade" is a shining and beautiful cloth—practicing these exercises regularly and correctly is as if you add a shining and beautiful life force to protect your body
  • Accredited to Marshal Yue Fei for improving the health of his soldiers
  • Theory and exercises of the standing set will be taught in-depth

Standing Set

  • Introduction
  • 1st Piece: Double Hands Hold up the Heavens
  • 2nd Piece: Left Right Open Bow (Shoot the Hawk)
  • 3rd Piece: Separate Heaven and Earth
  • 4th Piece: Turn and Look Behind (5 Weaknesses and Seven Injuries)
  • 5th Piece: Sway the Head and Swing the Tail
  • 6th Piece: Two Hands Hold the Feet
  • 7th Piece: Punching with Angry Eyes
  • 8th Piece: Seven Bounces of the Heels and Hundred Illnesses Disappear

5 Animal Sports Medical Qigong

Focus: Tiger (Liver Health)
TCM Time Course
Saturdays 12:00-1:00PM (EDT) | 4-week course | June 6th-27th | 2020

**Note: June 6th class will start & end 15 minutes earlier (i.e. 11:45-12:45pm EDT) to accommodate for students attending Dr. Yang’s online live seminar.

  • Learn one of the most fun and popular sets of Medical Qigong exercises
  • Imitate natural movements of 5 animals to benefit your health and reduce stress
  • Accredited to the legendary doctor Hua Tou—aka the father of Chinese Medicine
  • The Tiger set will benefit your Liver health—especially in the spring season
  • Each movement of the Tiger will be taught in-depth

Tiger Set (Liver Health)

  • 1. Tiger Searching
  • 2. Tiger Clawing
  • 3. Tiger Pouncing
  • 4. Tiger Piercing
  • 5. Tiger Revolving

5 Elements Correspondences

  • Element: Wood
  • Yin Organ: Liver
  • Yang Organ: Gall Bladder
  • Sense Organ: Eyes
  • Color: Green
  • Season: Spring
  • Tissue: Tendons
  • Emotion: Anger
  • Healing Sound: 噓 XU (sounds like "shu" or "shooo")

Tai Chi Sequence—First Part

Focus: Taiji Coiling
TCM Time Course
Sundays 12:00-1:00PM (EDT) | 4-week course | June 7th-28th | 2020

**Note: June 7th class will start & end 15 minutes earlier (i.e. 11:45-12:45pm EDT) to accommodate for students attending Dr. Yang’s online live seminar.

  • Learn to calm your mind and relax your body with Tai Chi
  • Practice gentle breathing, stretching and strengthening movements
  • Improve your flexibility and balance as well as your mood and sleep
  • The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
  • The first part of the form will be taught—coiling will be emphasized in-depth*
  • Introduction to Yin-Yang Symbol Silk Reeling
  • 1. Beginning Taiji
  • 2. Grasp the Sparrow’s Tail: Right
  • 3. Grasp the Sparrow’s Tail: Left
  • 4. Ward off (Peng)
  • 5. Rollback (Lu)
  • 6. Press (Ji)
  • 7. Push Forward (An)
  • 8. Single Whip
  • 9. Lift Hands to the Up Posture
  • 10. The Crane Spreads Its Wings
  • 11. Brush Knee and Step Forward: Left
  • 12. Play the Guitar
  • 13. Twist Body, Brush Knee and Step Forward: Left
  • 14. Twist Body, Brush Knee and Step Forward: Right
  • 15. Twist Body, Brush Knee and Step Forward: Left
  • 16. Play the Guitar
  • 17. Twist Body, Brush Knee and Step Forward: Left
  • 18. Twist Body and Circle the Fist
  • 19. Step Forward, Deflect Downward, Parry and Punch
  • 20. Seal Tightly
  • 21. Embrace the Tiger and Return to the Mountain
  • 22. Close Taiji

Topics

Chinese Medicine

  • Stress and Pain Relief
  • Healthy Aging & Longevity
  • Emotional Balance & Harmony
  • How to Regulate Your Lifestyle
  • Diet Therapy: Food as Medicine
  • Acupressure: Energetic Points
  • Meridian Health

Qigong

  • Meridian Qigong
  • 5 Animal Sports Qigong
  • 8 Pieces of Brocade Qigong
  • Four Seasons Qigong
  • Taiji Ball Qigong
  • White Crane Qigong
  • Meditation

Tai Chi

  • Yang-Style Classical Form
  • Yang-Style Taiji Sword/Saber
  • Taijiquan Pushing Hands
  • Taijiquan 13 Postures

Martial Arts

  • Shaolin Long Fist
  • Shaolin White Crane
  • Sword, Saber, and Staff
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