Pricing – TCM Time

TCM Time Video Library Access

Enjoy lifetime access to past courses in the video library; study at your own pace.

Your Video Library Access includes:

Enjoy lifetime access to all courses registered
Select from list of past courses in the video library
Study at your own pace and catch up with previous material
Review key exercises and instruction from various specialized topics
Keep building on your skills and knowledge to improve your personal training

Terms of Use

The TCM Time Website is owned and operated by Kathy Yang (TCM Time). By accessing or using this site, you accept the following Terms of Use. TCM Time reserves the right, at its discretion, to change any of these terms in the future.

Lifetime Access — Video Library

Once you register for a course, you will have unlimited access to the recordings in the video library for life, provided that TCM Time services continue running. Occasionally TCM Time may decide to edit, change, add or remove content in the video library. TCM Time reserves the right to publish or make public any or all of the content at any time. You may not copy, reproduce, upload, post, distribute, republish, retransmit, or modify any of the material on this site. You may download material for your personal, non-commercial use on the condition that you retain any and all copyright, trademark and other proprietary notices. If a course will be discontinued or if TCM Time services terminate, you will be notified of a link where you can download the videos before they are removed from the platform and no longer accessible.

Medical Disclaimer

Always consult your doctor before beginning any exercise program, including Traditional Chinese Medicine, Qigong, Tai Chi and Chinese Martial Arts. All content and media on this site is created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider. By engaging in the exercises and recommendations presented on this website, you agree to do so at your own risk. While the information presented on this website are inherently not designed to be harmful or overly strenuous, each individual person's results may vary.

TCM Time Online Workshops

Build on your skills and knowledge with brief intensive training and focused topics.

Workshops will include:

Explore various topics
Develop specialized skills
Build on your skills and knowledge
Enhance your personal training
Lesser commitment

Topics

Chinese Medicine

Stress and Pain Relief
Healthy Aging & Longevity
Emotional Balance & Harmony
How to Regulate Your Lifestyle
Diet Therapy: Food as Medicine
Acupressure: Energetic Points
Meridian Health

Qigong

Meridian Qigong
5 Animal Sports Qigong
8 Pieces of Brocade Qigong
Four Seasons Qigong
Taiji Ball Qigong
White Crane Qigong
Meditation

Tai Chi

Yang-Style Classical Form
Yang-Style Taiji Sword/Saber
Taijiquan Pushing Hands
Taijiquan 13 Postures

Martial Arts

Shaolin Long Fist
Shaolin White Crane
Sword, Saber, and Staff

Workshop Details:

All workshops are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
All workshops will be recorded with approximately 50:50 recording time and interaction.
Students will not appear in the videos but voices may occasionally be recorded.
Registration includes lifetime access to the recordings in the video library using the same password as the workshop.
After registration you will receive a unique password for each individual workshop.
Family members in the same household can share the same login access; only one registration is needed per household.
Minimum required enrollment to run the workshop is 12 persons. Students will be notified of any cancellations prior to the workshop date and will be offered a full refund or transfer.

Workshops are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

Tai Chi Sequence—3rd Part

Focus: Tai Chi Silk Reeling with Partner Stationary (Horizontal) & Movements #83-93
(All Levels Welcome)

TCM Time Course | August 4th-September 8th, 2021 | 6-week course | Wednesdays 7:00-8:00PM EDT

Practice gentle breathing, stretching and strengthening meditative movements with Tai Chi Silk Reeling: Yin-Yang Symbol
The Yang Style Tai Chi Sequence (Traditional Long Form—108 movements) is commonly practiced for relaxation and numerous health benefits
The Tai Chi Sequence—3rd Part (#83-93 of 50 movements) will be emphasized in-depth in this 6-week course
This course is open to all levels—beginners are welcome and do not need to know 1st/2nd Parts of the Tai Chi Sequence to begin 3rd Part

Tai Chi is a sequence of postures connected by flowing movement, practiced with focused breathing and a calm mind—a type of moving meditation. Practicing Tai Chi regularly can reduce stress, increase energy, balance, and flexibility, and ease symptoms of many health problems such as high blood pressure, asthma, back pain, and arthritis.

Tai Chi Silk Reeling: Yin-Yang Symbol is an ancient art known for training soft and flowing movements like silk reeling following the Tai Chi Yin-Yang Symbol to develop your sticking hands, body connection, coordination, and whipping power (Jin).

August-September 2021

Tai Chi Sequence—3rd Part (#83-93 of total 50 movements)

Introduction
Tai Chi Silk Reeling with Partner Stationary (Vertical) Warm-up
Review Tai Chi Sequence—3rd Part (Movements #63-83):

Application to Tai Chi Sequence—3rd Part (Movements #83-93):

82. The Golden Rooster Stands on One Leg: Right
83. The Golden Rooster Stands on One Leg: Left

84. Step Back and Repulse the Monkey: Left
85. Diagonal Flying
86. Lift Hands to the Up Posture

87. The Crane Spreads Its Wings
88. Brush Knee and Step Forward: Left

89. Pick Up the Needle from the Sea Bottom
90. Fan Back

91. The White Snake Turns Its Body and Spits Poison
92. Step Forward, Deflect Downward, Parry and Punch

93. Step Forward, Wardoff, Rollback, Press and Push Forward (Péng Lǚ Jǐ Àn)

Next course: Tai Chi Sequence—3rd Part (Movements #93-103)

Register for this Live Course

Online Course Details

All courses are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
All classes will be recorded with approximately 50:50 recording and interaction time.
Students will not appear in the videos but voices may occasionally be recorded.
Registration includes lifetime access to the recordings in the video library using the same password as the course(s) registered.
After registration you will receive a unique password for each individual course.
Family members in the same household can share the same login access; only one registration is needed per household.
Minimum required enrollment to run the course is 12 persons. Students will be notified of any cancellations prior to the course date and will be offered a full refund or transfer.

Courses are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

Tai Chi Sword Sequence

Focus: Movements #10-15 & Basic Techniques (All Levels Welcome)

TCM Time Course | August 7th-September 11th, 2021 | 6-week course | Saturdays 11:30AM-12:30PM EDT

Tai Chi Sword is practiced to achieve higher and more profound levels of Qi. The theory of Tai Chi Sword is much deeper than that of barehand Taijiquan, and the techniques are consequently also more difficult to train and master.
An ancient Chinese martial arts proverb says: "It takes 100 days to master barehand, 1,000 days the spear, 10,000 days the sword.
The Tai Chi Sword Qigong set will be trained in this class as a preparation for the Tai Chi Sword Sequence classes.
Students will be introduced to the classical Yang Style Tai Chi Sword (楊氏太極劍, yángshì tàijíjiàn) form, which consists of 54 movements.

Note: A sword will not be necessary for this class, but it can be helpful to order a wooden or metal sword for future classes
Suggestions: a long umbrella, a long ruler, a toy wand, a long shoe horn, a short rod, or even a paper towel roll would work — anything that gives you an extension of your arm.
Recommendation: Wood Training Sword | YMAA - https://ymaa.com/publishing/training-equipment/wood-training-sword

Tai Chi Sword Qigong Set:

1. Tai Chi Peng with Secret Sword
2. Tai Chi Peng with Secret Sword Coil and Turn
3. Sink the Qi to the Dan Tian
4. Left and Right Expand the Bow (Push the Mountain)
5. Left and Right Coil and Turn
6. Arc the Arms for Embracing (Eagle Attacks Its Prey)
7. Double Fingers Point Forward
8. Forward and Backward Coil and Turn
9. Upward and Downward Yin and Yang
10. Fairy Points the Way

Tai Chi Sword Basic Techniques & Sequence (Focus: Movements #10-15)

1. Beginning
2. Step Forward and Close with Sword
3. Fairy Shows the Way-1
4. Three Rings Envelope the Moon
5. Big Chief Star
6. Swallow Dips its Beak in the Water
7. Left Sweep, Right Sweep
8. Little Chief Star
9. Yellow Bee Enters the Hole
10. Spirit Cat Catches the Mouse
11. Dragonfly Touches Water
12. Swallow Enters the Nest
13. Phoenix Spreads Its Wings
14. Right Whirlwind
15. Little Chief Star
Next course: Tai Chi Sword Sequence (Movements #15-20)

Register for this Live Course

Online Course Details

All courses are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
All classes will be recorded with approximately 50:50 recording and interaction time.
Students will not appear in the videos but voices may occasionally be recorded.
Registration includes lifetime access to the recordings in the video library using the same password as the course(s) registered.
After registration you will receive a unique password for each individual course.
Family members in the same household can share the same login access; only one registration is needed per household.
Minimum required enrollment to run the course is 12 persons. Students will be notified of any cancellations prior to the course date and will be offered a full refund or transfer.

Courses are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

4 Seasons Medical Qigong—All Five Sets

Focus: Five Elements Health & Meridians

TCM Time Course | August 5th-September 9th, 2021 | 6-week course | Thursdays 7:00-8:00PM EDT

Learn a well-known traditional medical Qigong practice that will help you naturally adapt your body energy through the four seasons to prevent common illnesses and stay healthy
In Chinese medicine, five major organ systems correspond to the four seasons of the year: Summer (Heart), Autumn (Lungs), Winter (Kidneys), Spring (Liver) and All Seasons (Spleen)
This 6-week course will focus on Traditional Chinese Medicine Health and Five Elements Theory related to Organs, Meridians, and Acupressure
Theory and exercises of all five seasons Spring-Summer-Late Summer-Autumn-Winter Qigong sets will be covered in-depth

SPRING QIGONG & Liver/Gall Bladder Meridians (WOOD)
Sense Organ: Eyes | Tissue: Tendons | Emotion: Anger
Healing Sound: 噓 XU (sounds like "shu" or "shooo")
- 1. Left-Right Single Lifting
- 2. White Ape Picks up the Peach
- 3. Lo Han Bows
- 4. Zhong Wan Up and Down

SUMMER QIGONG & Heart/Small Intestine Meridians (FIRE)
Sense Organ: Tongue | Tissue: Blood Vessels | Emotion: Joy
Healing Sound: 呵 HE sounds like "hah" or "haaaw"
- 1. Forward and Backward Swing Arms
- 2. Left and Right Turn Windlass
- 3. Feudal Lord Pulls the Bow
- 4. Immortal Pushes the Stone Tablet
- 5. Large Roc Arcs Its Wings
- 6. Large Roc Spreads Its Wings
- 7. Sway the Head and Swing the Tail
- 8. Baby Bird Receives the Food
- 9. Crane Shakes Its Wings

LATE SUMMER QIGONG & Spleen/Stomach Meridians (EARTH)
Sense Organ: Mouth | Tissue: Muscles | Emotion: Worry | Healing Sound: 呼 HU sounds like "huh" or "whooo"
- 1. Double Hands Hold Up the Heavens
- 2. Large Dragon Loosens Its Neck
- 3. Buddha Explores the Sea
- 4. Circle the Waist Horizontally
- 5. Regulate the Middle and Lower Burners
- 6. Loosening the Upper Burner
- 7. White Crane Loosens Its Wings
- 8. White Crane Shakes Its Wings

AUTUMN QIGONG & Lung/Large Intestine Meridians (METAL)
Sense Organ: Nose | Tissue: Body Hair and Skin | Emotion: Sadness or Grief
Healing Sound: 呬 SI sounds like "shi" or "tzzz"
- 1. Forward and Backward Swing Arms
- 2. Left and Right Turn Windlass
- 3. Feudal Lord Pulls the Bow
- 4. Immortal Pushes the Stone Tablet
- 5. Large Roc Arcs Its Wings
- 6. Large Roc Spreads Its Wings
- 7. Sway the Head and Swing the Tail
- 8. Baby Bird Receives the Food
- 9. Crane Shakes Its Wings

WINTER QIGONG & Kidney/Bladder Meridians (WATER)
Tissue: Bones | Sense Organ: Ears | Emotion: Fear
Healing Sound: 吹 CHUI sounds like "shuee" or "chway"
- 1. Two Hands Hold the Feet
- 2. Phoenix Spreads Its Wings
- 3. Turn the Head to See the Moon
- 4. Large Bear Softens the Waist

Register for this Live Course

Online Course Details

All courses are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
All classes will be recorded with approximately 50:50 recording and interaction time.
Students will not appear in the videos but voices may occasionally be recorded.
Registration includes lifetime access to the recordings in the video library using the same password as the course(s) registered.
After registration you will receive a unique password for each individual course.
Family members in the same household can share the same login access; only one registration is needed per household.
Minimum required enrollment to run the course is 12 persons. Students will be notified of any cancellations prior to the course date and will be offered a full refund or transfer.

Courses are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

White Crane Kung Fu

Focus: White Crane Bridge Hands (#1 In-Depth) & Intro to Long Fist (All Levels Welcome)

TCM Time Course | August 8th-September 12th, 2021 | 6-week course | Sundays 11:30AM-12:30PM EDT

Learn Traditional Chinese Martial Arts (Kung Fu) to understand martial appications in Tai Chi practice and fighting illnesses in Medical Qigong
Southern Shaolin White Crane is a soft-hard style specializing in middle to short-range fighting and handwork
Practice barehand exercises traditionally designed to train specific blocks and strikes in a 2-person set called Pan Shou or "Bridge Hands".
Build self-confidence and develop your body awareness
Increase your physical power and mental focus
Strengthen your body muscles, tendons and ligaments
Boost your spirits, energy and immune system

Grand Circulation Qigong & Breathing:

Wuji Breathing (Dan Tian)
Lao Gong Breathing (Pericardium PC-8)
Yong Quan Breathing (Kidney KI-1)
Four Gates Breathing (PC-8 & KI-1)
Reverse Abdominal Breathing (Daoist Breathing)

White Crane Pan Shou (Bridge Hands) - Level 1 Exercises:

1. Single Low Cover Hand* - stationary, rocking, stepping, hopping, sticking
2. Double Low Cover Hand
3. Left and Right Intercepting Hand
4. Left, Right, and Low Intercepting Hand
5. Upper Neutralizing Hand

Intro to Long Fist Kung Fu Sequence: Lian Bu Quan (Continuous Stepping Sequence)

See Sequence Details: https://ymaaschool.com/learn/lian-bu-quan

For more info:

Watch video "White Crane Hard Qigong with Kathy Yang | TCM Time" HERE: https://youtu.be/rHxafhhaqig
Watch video "Happy Chinese New Year! | Chinese Traditions & Yao Gu Kung Fu Performance by Kathy Yang" HERE: https://youtu.be/FAi-QXCG4Js
Watch video "FREE Kung Fu & White Crane Hard Qigong Class with Kathy Yang | Sun, Feb 28, 2021" HERE: https://youtu.be/KKwlwXkJKWg
Watch video "Shaolin White Crane Kung Fu (Gong Fu)—Courses 1 & 2 | YMAA" HERE: https://ymaa.com/publishing/dvd/shaol...
Watch video "Shaolin White Crane Kung Fu (Gong Fu)—Courses 3 & 4 | YMAA" HERE: https://ymaa.com/publishing/dvd/shaol...

Register for this Live Course

Online Course Details

All courses are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
All classes will be recorded with approximately 50:50 recording and interaction time.
Students will not appear in the videos but voices may occasionally be recorded.
Registration includes lifetime access to the recordings in the video library using the same password as the course(s) registered.
After registration you will receive a unique password for each individual course.
Family members in the same household can share the same login access; only one registration is needed per household.
Minimum required enrollment to run the course is 12 persons. Students will be notified of any cancellations prior to the course date and will be offered a full refund or transfer.

Courses are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

TCM Time Season Membership

Participate in all LIVE online classes with lifetime access to the recordings in the video library.

Membership Privileges:

Unlimited classes: August-September 2021 (Late Summer) 6 week-courses
Includes access to all LIVE online classes and recordings:
– Wednesdays 7:00-8:00PM EDT: Tai Chi Sequence—3rd Part: Movements #83-93 & Silk Reeling
– Thursdays 7:00-8:00PM EDT: 4 Seasons Medical Qigong: All Five Sets (Five Elements Health & Meridians)
– Saturdays 11:30AM-12:30PM EDT: Tai Chi Sword Sequence: Movements #10-15 & Basic Techniques
– Sundays 11:30AM-12:30PM EDT: Kung Fu: White Crane Bridge Hands #1 In-Depth & Long Fist Intro
Enjoy lifetime access to the video library for all courses registered
40% discount on all workshops

Online Course Details:

All courses are hosted live on Zoom. Join directly from your browser or download Zoom app for a better experience.
All classes will be recorded with approximately 50:50 recording and interaction time.
Students will not appear in the videos but voices may occasionally be recorded.
Registration includes lifetime access to the recordings in the video library using the same password as the course(s) registered.
After registration you will receive a unique password for each individual course.
Family members in the same household can share the same login access; only one registration is needed per household.
Minimum required enrollment to run the course is 12 persons. Students will be notified of any cancellations prior to the course date and will be offered a full refund or transfer.

Courses are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom

TCM Time Host Workshops

Sponsor specialized trainings to develop health and wellness in your community.

Workshops you host will include:

Develop special skills and knowledge for your group's training goals and purpose
Receive specialized attention and instruction for your group
Improve health and wellness in your community
Have fun and boost your community morale
Discounts available for YMAA & affiliated schools

Topics

Chinese Medicine

Stress and Pain Relief
Healthy Aging & Longevity
Emotional Balance & Harmony
How to Regulate Your Lifestyle
Diet Therapy: Food as Medicine
Acupressure: Energetic Points
Meridian Health

Qigong

Meridian Qigong
5 Animal Sports Qigong
8 Pieces of Brocade Qigong
Four Seasons Qigong
Taiji Ball Qigong
White Crane Qigong
Meditation

Tai Chi

Yang-Style Classical Form
Yang-Style Taiji Sword/Saber
Taijiquan Pushing Hands
Taijiquan 13 Postures

Martial Arts

Shaolin Long Fist
Shaolin White Crane
Sword, Saber, and Staff

Host Workshops Details:

Workshops you host are currently being held online on Zoom due to the coronavirus COVID-19 pandemic. You can join meetings directly from your browser or download Zoom app for a better experience. Zoom offers several tools to protect meetings including encryption of all audio, video, and screen sharing data as well as meeting access controls to prevent data in transit from being intercepted. Zoom does not have access to identifiable health information and have policies and controls in place to safeguard the collection, use, and disclosure of your information.

Even though every consideration will be taken to protect your confidentiality and privacy, sometimes it is not possible to prevent some circumstances from happening due to data breaches, cyber attacks, and security incidents involving Zoom. For more information: Read Security - Zoom