FREE
CONTENT

Learn from free online class videos and TCM Tips. Submit your questions for future videos.

Warm-up & Training Routine Videos

20-min Training Routine | White Crane Soft Qigong – Day 1
Training Routine | Yang Style Tai Chi Form—1st Part
22-min White Crane Soft Qigong Warm-up Routine
15-min Warm-up Routine
12-min Chinese Medicine Warm-up Routine

Qigong Videos

Tue Jun 2, 2020 | White Crane Qigong Class with Kathy Yang | hosted by YMAA Boston
Thu Apr 30, 2020 | White Crane Qigong Class with Kathy Yang | hosted by YMAA Boston
Tue Mar 31, 2020 | White Crane Qigong Class with Kathy Yang | hosted by YMAA Boston
Thu Mar 26, 2020 | 8 Pieces of Brocade Qigong Class with Kathy Yang | hosted by YMAA Boston

TCM Tips

Traditional Chinese Medicine tips for healthy living.

TCM Tip #2: Best Acupressure for Anxiety, Heat & Stomach Problems | TCM Time with Kathy Yang
TCM Tip #1: What is the mind? | TCM Time with Kathy Yang

Tai Chi Videos

Tue Apr 7, 2020 Learn Tai Chi Ball with Kathy Yang to build your immunity | FREE Online Class hosted by YMAA Boston
Tai Chi Qigong: 5 Regulations with Kathy Yang | hosted by YMAA Boston
Thu Apr 30, 2020 | Tai Chi with Tai Chi Ball Class with Kathy Yang | hosted by YMAA Boston
Thu Apr 23, 2020 | Tai Chi with Tai Chi Ball Class with Kathy Yang | hosted by YMAA Boston

Special Classes

Stress Relief with Tai Chi Qigong

FREE Online Class | Stress Relief with Tai Chi Qigong with Kathy Yang | Thu Jul 30, 2020
20-min Standing Set Routine
Father’s Day Special | 8 Pieces of Brocade Medical Qigong
Mother’s Day Special | 5 Animals Sports Medical Qigong

TCM Time Channel

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