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Warm-up & Training Routine Videos

20-min Best Wake-up & Sleep Qigong Routine—8 Brocades Sitting Set

20-min Training Routines:

Playlist: White Crane Soft Qigong—20-minute Training Routine
Playlist: 8 Pieces of Brocade Qigong—20-minute Training Routine
Playlist: 4 Seasons Qigong—Autumn Set 20-minute Training Routine

Other Training Routine Videos

15-min Sleep Routine | 8 Simple Qigong Exercises with Kathy Yang
20-min Boosting Immune System Routine | 8 Simple Qigong Exercises with Kathy Yang
Training Routine | Yang Style Tai Chi Form—1st Part
22-min White Crane Soft Qigong Warm-up Routine
15-min Warm-up Routine
12-min Chinese Medicine Warm-up Routine

TCM Tips

Traditional Chinese Medicine tips for healthy living.

10 TCM Tips for a Healthy Digestion | Chinese Medicine & Acupressure Workshop | Preview #3
TCM Tip #2: Best Acupressure for Anxiety, Heat & Stomach Problems | TCM Time with Kathy Yang
TCM Tip #1: What is the mind? | TCM Time with Kathy Yang

Tai Chi Videos

Best Post-Thanksgiving Workout | FREE Class Tai Chi Ball Qigong

Tai Chi Qigong: 5 Regulations with Kathy Yang | hosted by YMAA Boston
Thu Apr 30, 2020 | Tai Chi with Tai Chi Ball Class with Kathy Yang | hosted by YMAA Boston
Thu Apr 23, 2020 | Tai Chi with Tai Chi Ball Class with Kathy Yang | hosted by YMAA Boston

Special Classes

Post Christmas Special | FREE Class White Crane Hard Qigong

Post Christmas Special | FREE Class White Crane Hard Qigong with Kathy Yang
Free Tai Chi & Qigong Lesson with Kathy & Violet — 10/02/20
FREE Online Class—Celebrate Women’s Equality | Simple Massage for Bloating & Stomach Problems
Intro to Simple Massage for Bloating & Stomach Problems | KZ Care with Kathy Yang
Winter Qigong for Women—Nourish Your Kidneys | Kathy Yang at KZ Qigong
FREE Online Class | Stress Relief with Tai Chi Qigong with Kathy Yang | Thu Jul 30, 2020
FREE Online Class | Father’s Day Special | 8 Pieces of Brocade Medical Qigong
FREE Online Class | Mother’s Day Special | 5 Animals Sports Medical Qigong

Qigong Videos

Tue Jun 2, 2020 | White Crane Qigong Class with Kathy Yang | hosted by YMAA Boston
Thu Apr 30, 2020 | White Crane Qigong Class with Kathy Yang | hosted by YMAA Boston
Tue Mar 31, 2020 | White Crane Qigong Class with Kathy Yang | hosted by YMAA Boston
Thu Mar 26, 2020 | 8 Pieces of Brocade Qigong Class with Kathy Yang | hosted by YMAA Boston

TCM Time Channel

More Videos on YouTube