Learn from free online class videos and TCM Tips. Submit your questions for future videos.

Tai Chi Videos

Tue Apr 7, 2020 Learn Tai Chi Ball with Kathy Yang to build your immunity | FREE Online Class hosted by YMAA Boston
Tai Chi Qigong: 5 Regulations with Kathy Yang | hosted by YMAA Boston
Thu Apr 30, 2020
Thu Apr 23, 2020

Special Classes

Stress Relief with Tai Chi Qigong

FREE Online Class | Stress Relief with Tai Chi Qigong with Kathy Yang | Thu Jul 30, 2020

20-min Standing Set Routine
Father’s Day Special | 8 Pieces of Brocade Medical Qigong
Mother’s Day Special | 5 Animals Sports Medical Qigong

Qigong Videos

Tue Jun 2, 2020 | White Crane Qigong Class with Kathy Yang | hosted by YMAA Boston
Thu Apr 30, 2020
Tue Mar 31, 2020
Thu Mar 26, 2020

Warm-up Videos

22-min White Crane Soft Qigong Warm-up Routine
15-min Warm-up Routine
12-min Chinese Medicine Warm-up Routine

TCM Tips

Traditional Chinese Medicine tips and tools for healthy living.

TCM Tip #1: What is the mind? | TCM Time with Kathy Yang

TCM Time Channel

See More Videos on YouTube


All web requests on this site are naturally visible to the webserver and subsequently recorded. Data is recorded to maintain and analyze traffic with the purpose of optimizing and improving upon the features and functionality of the site. It is also used to monitor for any cases of spam or abuse. Each request you make includes your IP address, referrer, ISP, browser type, screen resolution, operating system, and other data relating to how this website was accessed. There is no personally identifiable information. Furthermore, data is only kept for as long as is necessary.

To help analyze traffic, this site is monitored by Google Analytics, a web analytics service provided by Google, Inc. ("Google"). The aforementioned data is shared with Google and aggregated into reports on usage, patterns, and traffic. Read Google's Privacy Policy here.