Spring Forward 21 Day Challenge!

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The Conversation Continues…

News & Announcements

FREE Cuppa Talks | Mental Health
Taiji Ball & Rolling with Resistance

A cuppa is Australian slang for a cup of tea or coffee. 🍵😊 Let’s grab a cuppa and catch up!

Best Sleep & Mental Health

Practice this gentle 20-minute daily routine for Taiji Ball Qigong & Acupressure for best sleep.

Balancing Sadness & Depression

Give your sadness some love, compassion and space with this empowering 15-minute routine.

July 14th – August 11th

Take Your Training to New Heights
Tai Chi | Push Hands | Medical Qigong | Grand Circulation Qigong

Let your health shine!

Apricot Jam | Podcast on Spotify

Listen to this fun interview with Apricot Jam hosts Lukas Wolf & Taran Rosenthal on traditional Chinese medicine, martial arts, health tips and personal stories.

“Kathy is a remarkable woman who comes from a remarkable family. I especially like how she has embraced her culture and her heritage to bring all that wisdom to the West and use it to help people. Everyone around her benefits from knowing her. She is making her unique mark on this world, making it a better place for all of us.” —Jack Fried, Illinois, USA

“I have been a private practice owner Physical Therapist practicing for over 30 years since the mid 80’s, so I have much experience with the benefits of regular movement practice with my clients. Kathy has a great breadth of knowledge and generously imparts that in her classes and YouTube channel. I am learning so much, including the Qigong healing sounds and variations of movement, but you can also choose to focus on simply the practice and benefit just as much. Her excellent instruction allows one to take whatever you need. Kathy is kind, generous, caring and embodies her work. I am so appreciative of finding her and her offerings.”
—Randi J, PT, Great Barrington, MA, USA

“Every contact with Kathy nourishes my spirit. Today is the first day since my accident that I am not in pain. I finally feel my health shining through again and am eternally grateful to Kathy. The Lower Back Pain Qigong demo is helping me a lot (‘Arc the chest and tuck in the tailbone!’). Kathy’s web page offerings are almost irresistible, and I love the way she has organized the free content. Her sword ‘matching’, and also, long wood staff performances, with brother Nicholas are entertaining and inspiring. I wish her continuing great success, which I firmly believe is her future.” —Susan R, Manhattan, NY, USA

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